Inah C.

x can beans • x can lentils • x can diced tomatoes • Spinach • x Onion • Minced garlic • Chilli seasoning • Chilli flakes

corn kernels • capsicum • Cheddar cheese • Shredded cheese • Roast chicken • cream sauce (eg carbonara or cauliflower macncheese sauce) • onion • Kewpie mayo (optional)

Chicken thigh or breast • Wheat cereal • x eggs

Chicken or pork • Beans • Cumin • Turmeric • Salt and pepper • Mustard • Minced garlic • Soy sauce • Red wine vinegar

x carrot • x potato • x onion • Minced garlic • xg chicken • x apple • water • Japanese golden curry

eggs • tomatoes • Sausage or spam • Spinach • garlic • sugar • soy sauce

minced garlic • onion • pasta • milk • rice wine • Almonds • vegetable stock cube