Prepare marinade for chicken/pork: mix 1tbs mustard, 2tbs red wine vinegar, 1tbs soy sauce, 1tbs minced garlic, 1tsp (cumin, turmeric, black pepper, salt).

Add marinade to meat and let sit for a few minutes. Leave some marinade to baste after.

Cook chicken on a hot pan with some olive oil on high heat, for around 1 min on each side.

Add remaining marinade, bring down to medium-low heat and let chicken cook until soft (~15mins). Can add veggies here if you want e.g. brocolinni

Can add beans at the end. Serve with rice.