Ricky

Tuna in oil • Macaroni • a Jalapeno with seeds • Tomato Ketchup • Mayonnaise • Salt • Pepper

Egg (beaten) • Bread • Salt • Pepper • Cayenne Chilli Pepper • Baking soda • Honey • Olive oil • Blueberry Jam

Chickpeas (fresh) • grated Carrots • Feta crumbled • Frozen Spinach defrosted and drained • onion (diced) • garlic finely sliced. • Ground Coriander • Cumin Seeds • of Parsley and Coriander (or, a combination is best). • Jalapeno with seeds • Juice of a Lemon • Heaped tablespoon of Flour, more for dusting •

cooked Spaghetti • Soya mince • Mushrooms (sliced) • cloves of Garlic (minced) • Italian Seasoning • Olive Oil • Feta • Grated Cheddar • Lemon juice • Thyme leaves • more Olive Oil

Flour • Yogurt

Carrots (grated) • Spinach (Chopped) • Spring Onions (Chopped) • Double Cream • Cayenne Pepper • Ground Black Pepper • Thyme • Coriander

Wrap or Tortilla Wrap • Hummus • of Mango Chutney OR 3 Sundried Tomatos. Not both. • Falafels • Spinach (cooked & shredded) • Carrots (grated) • Coriander to taste (optional) • of soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well.

of Hummus • of Peanut butter • Cayenne Chilli Pepper (optional) • Bread

Onion, diced • Potato • Spinach (fresh) • Curry Powder • Dark Soy Sauce • Light Soy Sauce

onion (diced or sliced) • Shredded Pork (cooked) • Beef Taco Seasoning • Grated Cheese (mature) • oil • Tortilla • Mango Chutney