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Spaghetti, Soya Mince & Mushroom
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A picture of Spaghetti, Soya Mince & Mushroom.

Spaghetti, Soya Mince & Mushroom

Ricky
Ricky @cook_2954557

Soya Mince, or quorn, is one of the healthiest foods i've come across. Doesn't weigh you down like beef or pork. The combination of vegetables, fruit, spaghetti and soya mince makes this really healthy. It is also well balanced - with carbs, vitamins and protein in plentiful supply! It's soooya good!

Soya Mince, or quorn, is one of the healthiest foods i've come across. Doesn't weigh you down like beef or pork. The combination of vegetables, fruit, spaghetti and soya mince makes this really healthy. It is also well balanced - with carbs, vitamins and protein in plentiful supply! It's soooya good!

Read more

Spaghetti, Soya Mince & Mushroom

Ricky
Ricky @cook_2954557

Soya Mince, or quorn, is one of the healthiest foods i've come across. Doesn't weigh you down like beef or pork. The combination of vegetables, fruit, spaghetti and soya mince makes this really healthy. It is also well balanced - with carbs, vitamins and protein in plentiful supply! It's soooya good!

Soya Mince, or quorn, is one of the healthiest foods i've come across. Doesn't weigh you down like beef or pork. The combination of vegetables, fruit, spaghetti and soya mince makes this really healthy. It is also well balanced - with carbs, vitamins and protein in plentiful supply! It's soooya good!

Read more
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Ingredients

  • 75 gramscooked Spaghetti
  • 85 gramsSoya mince
  • 500 gramsMushrooms (sliced)
  • 2cloves of Garlic (minced)
  • 2 tspItalian Seasoning
  • 2 tbspOlive Oil
  • Topping (Optional)
  • 40 gramsFeta
  • 40 gramsGrated Cheddar
  • 2 tbspLemon juice
  • 1 dashThyme leaves
  • dashmore Olive Oil
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Steps

  1. 1

    Mix one part Soya mince to 3 parts boiling water and let stand. After 5 minutes, drain.

  2. 2

    Fry Mushrooms in Olive Oil while you wait.

  3. 3

    After water has evaporated from the Mushrooms, add Garlic and Italian Seasoning. Fry a further minute or two.

  4. 4

    Add Soya Mince to the pan. Cook until excess water has evaporated.

  5. 5

    Serve in a bowl with the cooked Spaghetti. Top with The Feta, thyme, lemon juice and a dash more olive oil. Enjoy!

  6. 6

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Ricky
Ricky @cook_2954557
on December 14, 2014 11:40
I keep it simple. There's no need to use 100 ingredients, so my own recipes reflect that. I like slow cooking(or cookers) and ethnic foods. Vegetarianism is the path i'm walking down right now. I'm also working on a healthier lifestyle in general, so any help is appreciated.
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Keywords

Lemon Mushroom Feta Spaghetti Garlic Cheddar

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