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Falafel & Veggie wrap
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A picture of Falafel & Veggie wrap.

Falafel & Veggie wrap

Ricky
Ricky @cook_2954557

I decided not to pay the supermarket to make my lunch anymore. Those expensive meal deals cost as arm and a leg, so I adapted this from my favourite recipe. It has turned out better then I could have hoped.

I decided not to pay the supermarket to make my lunch anymore. Those expensive meal deals cost as arm and a leg, so I adapted this from my favourite recipe. It has turned out better then I could have hoped.

Read more

Falafel & Veggie wrap

Ricky
Ricky @cook_2954557

I decided not to pay the supermarket to make my lunch anymore. Those expensive meal deals cost as arm and a leg, so I adapted this from my favourite recipe. It has turned out better then I could have hoped.

I decided not to pay the supermarket to make my lunch anymore. Those expensive meal deals cost as arm and a leg, so I adapted this from my favourite recipe. It has turned out better then I could have hoped.

Read more
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Ingredients

5 mins
1 serving
  1. 1Wrap or Tortilla Wrap
  2. Main ingredients
  3. 2 tbspHummus
  4. 1 tbspof Mango Chutney OR 3 Sundried Tomatos. Not both.
  5. 4Falafels
  6. Veggie blend
  7. 200 gramsSpinach (cooked & shredded)
  8. 200 gramsCarrots (grated)
  9. 1 bunchCoriander to taste (optional)
  10. Optional Cheese
  11. 100 gramsof soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well.
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Steps

5 mins
  1. 1

    Spread Hummus and, if using, Mango Chutney.

    A picture of step 1 of Falafel & Veggie wrap.
  2. 2

    Add veggie blend and Sundried Tomatos, again if using.

    A picture of step 2 of Falafel & Veggie wrap.
  3. 3

    You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy!

    A picture of step 3 of Falafel & Veggie wrap.
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Ricky
Ricky @cook_2954557
on November 25, 2014 21:56
I keep it simple. There's no need to use 100 ingredients, so my own recipes reflect that. I like slow cooking(or cookers) and ethnic foods. Vegetarianism is the path i'm walking down right now. I'm also working on a healthier lifestyle in general, so any help is appreciated.
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