Falafel & Veggie wrap

Name: Falafel & Veggie wrap
Total time: 300 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 Wrap or Tortilla Wrap; 2 tbsp Hummus; 1 tbsp of Mango Chutney OR 3 Sundried Tomatos. Not both.; 4 Falafels; 200 grams Spinach (cooked & shredded); 200 grams Carrots (grated); 1 bunch Coriander to taste (optional); 100 grams of soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well.

Ricky @cook_2954557

I decided not to pay the supermarket to make my lunch anymore. Those expensive meal deals cost as arm and a leg, so I adapted this from my favourite recipe. It has turned out better then I could have hoped.

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Ingredients

5 mins

1 serving

1Wrap or Tortilla Wrap
Main ingredients
2 tbspHummus
1 tbspof Mango Chutney OR 3 Sundried Tomatos. Not both.
4Falafels
Veggie blend
200 gramsSpinach (cooked & shredded)
200 gramsCarrots (grated)
1 bunchCoriander to taste (optional)
Optional Cheese
100 gramsof soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well.

Saved

Steps

5 mins

1

Spread Hummus and, if using, Mango Chutney.
2

Add veggie blend and Sundried Tomatos, again if using.
3

You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy!

Saved

Cooksnaps

Saved

Ricky @cook_2954557

on November 25, 2014 21:56

I keep it simple. There's no need to use 100 ingredients, so my own recipes reflect that. I like slow cooking(or cookers) and ethnic foods. Vegetarianism is the path i'm walking down right now. I'm also working on a healthier lifestyle in general, so any help is appreciated.

Keywords

Wrap Mango Vege Cilantro Feta Cheera Sun Dried Tomato Carrot Cheese Tortilla Goat Cheese Cheddar

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Falafel & Veggie wrap

Falafel & Veggie wrap

Ingredients

Steps

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