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Falafel Bhajia
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A picture of Falafel Bhajia.

Falafel Bhajia

Ricky
Ricky @cook_2954557

This is a fusion from the Med and India - via the Middle-East. Falafel & Bhajia are both seasoned with herbs then fried. They're actually very similar recipes already - with Bhajia using Gram Flour (or Besan). The raw mixture also doubles up great as Vegetarian burgers. So just shape into burgers shapes - cook straight in the oven and no frying will be needed!

This is a fusion from the Med and India - via the Middle-East. Falafel & Bhajia are both seasoned with herbs then fried. They're actually very similar recipes already - with Bhajia using Gram Flour (or Besan). The raw mixture also doubles up great as Vegetarian burgers. So just shape into burgers shapes - cook straight in the oven and no frying will be needed!

Read more

Falafel Bhajia

Ricky
Ricky @cook_2954557

This is a fusion from the Med and India - via the Middle-East. Falafel & Bhajia are both seasoned with herbs then fried. They're actually very similar recipes already - with Bhajia using Gram Flour (or Besan). The raw mixture also doubles up great as Vegetarian burgers. So just shape into burgers shapes - cook straight in the oven and no frying will be needed!

This is a fusion from the Med and India - via the Middle-East. Falafel & Bhajia are both seasoned with herbs then fried. They're actually very similar recipes already - with Bhajia using Gram Flour (or Besan). The raw mixture also doubles up great as Vegetarian burgers. So just shape into burgers shapes - cook straight in the oven and no frying will be needed!

Read more
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Ingredients

  • 400 gramsChickpeas (fresh)
  • 200 gramsgrated Carrots
  • 100 gramsFeta crumbled
  • 200 gramsFrozen Spinach defrosted and drained
  • 1onion (diced)
  • 5 clovegarlic finely sliced.
  • 1 tbspGround Coriander
  • 1 tbspCumin Seeds
  • bunchof Parsley and Coriander (or, a combination is best).
  • 1Jalapeno with seeds
  • 1Juice of a Lemon
  • 1Heaped tablespoon of Flour, more for dusting
  • 1Salt
  • 1/2 tspBaking Soda
  • 1Black Pepper
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Steps

  1. 1

    Add Chickpeas on Food Processor. Pulse a few times until coarse. Add the rest or the mixture. Combine with hands or spoon.

    A picture of step 1 of Falafel Bhajia.
  2. 2

    Water hands. Form into Falafel like shapes, dusting with flour. Fry on a low heat until a crust forms, 5-10 minutes. Olive oil is recommended. You can freeze at this stage, just allow to cool first.

    A picture of step 2 of Falafel Bhajia.
  3. 3

    To finish cooking, bake in the oven at 180, 15 minutes on each side. Wrap in a pita with salad, or even plain with bread and butter. Tuna can be thrown in as well with some herbs & cream cheese.

    A picture of step 3 of Falafel Bhajia.
  4. 4

    Garnish ideas: Taditional Tahini sauce, or Sesame seeds will work, though I haven't tried it. Peanut butter compliments most of the ingredients. Mango Chutney works especially well with the carrots and spinach. A regular salad - Lemon, Tomato, Onion, more Feta & Lettuce leaves are a must, whatever you decide for garnish.

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Ricky
Ricky @cook_2954557
on January 20, 2015 14:17
I keep it simple. There's no need to use 100 ingredients, so my own recipes reflect that. I like slow cooking(or cookers) and ethnic foods. Vegetarianism is the path i'm walking down right now. I'm also working on a healthier lifestyle in general, so any help is appreciated.
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Keywords

Jalapeño Lemon Onion Cilantro Feta Pepper Cheera Carrot Garlic Garbanzo Bean

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