Ryan

Whole wheat flour • Instant yeast • salt: very small • sugar or stevia: a quarter teaspoon to encourage yeast (optional) • Warm water (added gradually until a soft, not runny, paste is formed) • Fat (optional) of olive oil or butter to increase dough tenderness

coconut flour • egg • feta cheese • sugar-free berry jam • vanilla and baking powder • sugar-free berry jam for topping

oats flour • coconut flour • egg • vanilla and baking powder • Sugar-free berry jam

chia seeds flour • peanut butter • peanut butter

oats flour • honey • peanut butter

Greek yogurt • peanut butter

Roasted peanuts • Roasted sunflower seeds • cacao powder • honey • almond milk (add as needed while blending to adjust the consistency) • olive oil optionally

Cabbage red • tomato • sweet potato baked • green chili • Salt • Black pepper • Mixed spices • garlic powder • Onion powder • turmeric • dried basil

tomato • rocket • Soy • sesame seeds • salt • coriander powder

boiled chicken skin • flaxseed flour with 2 tablespoons chia seed flour • psyllium husk • olive oil • Salt, a pinch of ground ginger, ground garlic, ground onion, a pinch of thyme, and Italian seasoning

coconut flour • egg • cream cheese • jam strawberries keto

coconut flour • chia seeds flour • psyllium husk • eggs • coconut milk • Keto sweet and sour sauce

almond flour • coconut flour • chia seeds • psyllium husk • sprinkle of sesame seeds and chia seeds

whole wheat flour • almond flour • coconut flour • coconut oil • Milk powder • peanut butter • strawberries frozen • banana • cocoa powder • sprinkle of ground cinnamon and ginger • stevia • small dates (4 grams each), chopped •

cucumber • tomato • finely chopped lettuce • olive oil • almond flour • almond butter • mayonnaise • Chicken shawarma • stevia

eggs • chia seeds • coconut flour • almond flour • sprinkle of stevia or any other sweetener, keto honey, ginger powder, and cinnamon powder on the pancakes • Water to thin the dough

frozen strawberries • frozen or fresh celery, chopped • Water

chicken breast • eggs • Salt

coconut flour • almond flour • cream hazelnut chocolate keto • stevia • egg

cucumber, chopped into small pieces • Olive oil • Fried onion pieces, a few of them • Cut the olive slices into small pieces • Soy • coriander seeds, a few of them