Keto porridge
Enjoy 😉
#mysummercooking
Steps
- 1
Whisk the eggs in a pan, add the milk, then add the coconut flour and chia flour. Add the psyllium husks and stir until the mixture thickens.
- 2
Then we put it in a container and refrigerate it. We serve it cold or as desired.
Tips
Macronutrients and Calories
Total Calories: ~430-470 kcal
Protein: ~23-26 g
Total Fat: ~22-25 g
Total Carbohydrate: ~28-32 g
Dietary Fiber: ~15-17 g
Net Carbs: ~13-15 g
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