Scottish porridge

Name: Scottish porridge
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 50 g whole wheat flour; 20 g almond flour; 20 g coconut flour; 1 teaspoon coconut oil; 3 tablespoons Milk powder; 1 tablespoons peanut butter; 2 strawberries frozen; 2 slices banana; 1 tablespoons cocoa powder; 1 sprinkle of ground cinnamon and ginger; 2 sachets stevia; 2 small dates (4 grams each), chopped; 2 cup water

Ryan @mrberries18

Enjoy 😉
#cookpadworldcup
#mysummercooking

Ryan @mrberries18

Enjoy 😉
#cookpadworldcup
#mysummercooking

Saved

Ingredients

30 mins

2 servings

50 gwhole wheat flour
20 galmond flour
20 gcoconut flour
1 teaspooncoconut oil
3 tablespoonsMilk powder
1 tablespoonspeanut butter
2strawberries frozen
2 slicesbanana
1 tablespoonscocoa powder
1sprinkle of ground cinnamon and ginger
2 sachetsstevia
2small dates (4 grams each), chopped
2 cupwater

Saved

Steps

30 mins

1

Place the dry ingredients (wheat flour, coconut, almonds) with water in a pot and stir. Then add coconut oil, a pinch of cinnamon and ginger, peanut butter, chopped dates, strawberries, sliced bananas, stevia, powdered milk, and cocoa powder. Stir until it forms a porridge-like consistency.
2

Then we place it in a dish and let it cool slightly before refrigerating it. Serve it cold or hot, according to your preference. Enjoy!

Tips

Calories: ~705 to 735 kcal
Protein: ~24.2 g
Total Fat: ~34 g
Total Carbohydrates: ~74 g
Dietary Fiber: ~15.6 g
Net Carbs: ~58.4 g
Magnesium: 0.215 g (215 mg)
Potassium: 0.710 g (710 mg)
Calcium: 0.385 g (385 mg)
Iron: 0.0044 g (4.4 mg)
Zinc: 0.0029 g (2.9 mg)
Natural Sodium: 0.120 g (120 mg)
Vitamin E: 0.0065 g (6.5 mg)
Vitamin C: 0.021 g (21 mg)
Vitamin B3 (Niacin): 0.0038 g (3.8 mg)
Vitamin B6: 0.0004 g (0.4 mg)