Nuts

raw peanuts (about 300 grams) • chicken (about 2 kg) • Chicken bouillon • milk (about 300 milliliters) • Vegetables • Potatoes • Carrots, peas, onions

Beef bones (for broth) or beef short ribs • noodles or rice (about 150 grams) • peanuts (about 140 grams) • bell pepper • onion • carrot • garlic • green peas • parsley • celery • oregano • black pepper •

salted roasted peanuts (about 170 grams) • potatoes • milk (about 180 ml) • Black pepper • Salt • Olive oil • Mild red chili pepper (such as mild paprika or mild chili powder) • eggs • Lettuce • Tomato • White or red onion

large red bell peppers, roasted (about 3 cups) • sun-dried tomatoes • nutritional yeast • plant-based milk (such as almond or oat) • tahini (sesame paste) • red pepper flakes • Salt and black pepper to taste • macaroni or elbow pasta (I used quinoa pasta), cooked al dente • chopped parsley • Grated Parmesan cheese to taste

ground almonds (about 60 grams) • oat bran • almond milk (240 ml) • eggs • salt • stevia • vanilla extract • coconut oil

eggs • egg yolk • egg whites • oats (about 40 grams) • unsweetened natural cocoa powder • optional scoop protein powder • vanilla extract • ground cinnamon • chia seeds • Almonds and walnuts, to taste • Honey or fat-free chocolate syrup, to taste