Butternut

pinto beans (about 250 grams) • pork ribs, cut into individual pieces (about 850 grams) • pork broth (about 1.25 liters) • salt • oil • onion, diced • garlic, thinly sliced • celery, diced • butternut squash, diced • carrot, diced • green cabbage, chopped • dried oregano •

olive oil • ossobuco (beef shank) • garlic, minced • onion, diced (about 100 grams) • bell pepper, sliced into strips (about 90 grams) • large carrots, cut into pieces • salt • ground black pepper • paprika • ground cumin • green beans, cut into small pieces (about 90 grams) • pumpkin or butternut squash •

olive oil • onion, diced • garlic, minced • beef flank steak (about 400 grams), cut into small cubes • paprika • ground cumin • ground black pepper • fresh oregano, chopped • butternut squash, diced • carrot, diced • green beans, chopped • red bell pepper, diced •

Seasoning for the pork chops • pork chops (about 6 oz / 170 g each) • garlic powder • onion powder • ground cumin • ground black pepper • salt • oil • butternut squash • oil • finely chopped onion • garlic, finely chopped •

olive oil • finely chopped onion • garlic, finely chopped • finely chopped ginger • grated nutmeg • peeled and deveined shrimp (dry the shells and grind them in a coffee grinder) • butternut squash, peeled and cut into small pieces • water (1 liter) • salt • ground black pepper • sour cream (50 grams) • green onions, thinly sliced •

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

dried cranberry beans (about 250 grams) • chicken broth (1 liter) • onion, diced • garlic, sliced • bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • chopped parsley • dried oregano • dried thyme leaves • ground cumin • bay leaf •

lentils • onion, diced (about 100 g) • garlic, thinly sliced • red bell pepper, diced (about 75 g) • green bell pepper, diced (about 75 g) • celery, diced (about 90 g) • butternut squash, diced (about 130 g) • carrot, diced (about 130 g) • chicken broth or water with 2 chicken bouillon cubes (1.5 liters) • salt • dried oregano or 1 teaspoon fresh oregano • bay leaf •

dried chickpeas (about 250 grams) • vegetable oil • garlic, minced • onion, diced • carrot, diced • pumpkin or butternut squash, diced • green bell pepper, diced • red bell pepper, diced • parsley, chopped • salt • water (about 355 ml)

ground chicken • vegetable oil • garlic, minced • paprika or mild chili powder • ground cumin • dried oregano • ground black pepper • salt • cubed pumpkin or butternut squash • orange sweet potatoes, cubed • sliced carrots • chopped green cabbage •

bacon • garlic, minced • onion, diced small • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • celery, diced • sweet potato, diced • zucchini, diced • ground cumin • chopped oregano • chopped parsley •

small potatoes • chopped fresh oregano • brown rice • ground cumin • pumpkin or butternut squash • paprika • corn, halved • ground black pepper • vegetable oil • chicken drumsticks, skin on or off, trimmed of fat • diced onion (about 100 grams) • garlic, minced •

olive oil • onion, diced • garlic, minced • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • corn kernels • fresh oregano, chopped • water (1.5 liters) • tomato sauce • salt • ground black pepper •

smoked ham bone or smoked pork shank with some meat • dried yellow split peas • pork broth or water (1.5 liters) • vegetable oil • onion, finely chopped • garlic clove, minced • small carrot, chopped • chopped pumpkin or butternut squash (about 75 grams) • small piece of bell pepper, chopped • salt • Black pepper to taste, if desired

4 thick beef steaks • vegetable oil • garlic, minced • small onion, diced • rosé or white wine • water or beef broth (1 liter) • celery, cut into thin sticks • carrot, cut into thin sticks • green bell pepper, cut into thin strips • red bell pepper, cut into strips • orange sweet potato, cut into sticks • pumpkin or butternut squash •

dried lentils • olive oil • pork ribs, separated into individual pieces • garlic, minced • onion, diced • carrot, diced • celery, diced • yellow bell pepper, diced • butternut squash, diced • fresh thyme • chopped fresh oregano • chopped parsley •

large chicken breasts, sliced open lengthwise on one side • salt • black pepper • dried oregano • prosciutto or regular ham • shredded or sliced cheese (your favorite cheese) • fresh spinach, washed, blanched in boiling water, then cooled and dried • large carrot, cut into sticks, cooked until just tender in boiling water, then dried • butternut squash, cut into sticks (no need to cook beforehand) • hard-boiled eggs, each cut into 8 lengthwise pieces

Ingredients to season the meat • ground pork (about 600 grams) • vegetable oil • garlic, minced • onion, diced (about 200 grams) • ground cumin • paprika or mild chili powder • dried oregano • salt (or to taste) • ground black pepper • chopped parsley • white wine •

dried white beans • pork ribs, cut into small pieces • all-purpose flour (about 30 grams) • Vegetable oil for frying • water (1.4 liters) • bay leaf • garlic, minced • onion, diced • celery, diced • carrots, diced • pumpkin or butternut squash, diced • paprika •

vegetable oil • beef, cut into short strips or small cubes (I used chuck steak) • onion, diced • garlic, minced • ground cumin • ground black pepper • paprika • dried oregano • water • beef bouillon cubes (no MSG, if possible) • salt • rice (I used brown rice) •

dried lentils • oil • garlic, minced • medium onion, chopped • minced ginger • orange or red bell pepper, chopped • large carrot, chopped • chopped pumpkin or butternut squash • ground turmeric • dried thyme leaves • dried oregano • ground cumin •

pork ribs (2 kg) • vegetable oil • garlic cloves, finely minced • salt • ground cumin • dried oregano or 2 teaspoons fresh oregano • merkén (smoked chili powder) • chopped parsley • paprika • dry white wine (240 ml) • water or chicken broth (480 ml) • chicken bouillon cube •