Pea

medium potatoes • red bell pepper • peas (about 75 grams) • leek • garlic clove • eggs • Salt and pepper • Olive oil

Ingredients to season the chicken • chicken legs • salt • garlic powder • ground cumin • oregano • ground black pepper • olive oil • butter • potatoes • vegetable oil • garlic cloves, sliced •

Ingredients for the albacore salad • cooked albacore (226 g) • onion, diced small (about 50 g) • celery, diced small (about 60 g) • carrot, diced small and blanched (about 60 g) • bell pepper, diced small (about 35 g) • cooked peas (about 70 g) • chopped cilantro • sliced green onions • mayonnaise (about 75 g) • salt, or to taste • ground black pepper •

cooked fresh albacore or 2 cans (226 g) • onion, finely diced (about 50 g) • celery, finely diced (about 65 g) • carrot, finely diced and blanched (about 65 g) • bell pepper, finely diced (about 35 g) • cooked green peas (about 65 g) • chopped cilantro (about 4 g) • sliced green onions (about 6 g) • mayonnaise (about 75 g) • salt, or to taste (about 3 g) • ground black pepper (about 0.5 g) • merquén chili powder (optional, about 1 g)

dried split green peas • (about 80 g) onion, diced • garlic, minced • finely minced ginger • (about 90 g) celery, finely diced • (about 75 g) red bell pepper, diced • (about 130 g) carrot, finely diced • vegetable broth or water • sea salt, or to taste • dried oregano • bread, sliced • olive oil •

chicken breasts (about 6 oz/170 g each) • garlic, minced • chopped onion (about 40 grams) • chopped cilantro • ground cumin • ground black pepper • olive oil • salt, or to taste • cornmeal (polenta) (about 160 grams) • olive oil • butter (about 42 grams) • garlic, minced •

meat tomato sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (250 grams) • carrot, diced (about 130 grams) • green and red bell peppers, diced (about 100 grams) • mushrooms, sliced (about 120 grams) • cooked green peas (about 90 grams) • fresh basil, cut into thin strips • dried oregano • dried thyme •

pork ribs, cut into individual pieces (about 850 grams) • vegetable oil • garlic, minced • fresh thyme • oregano • salt, or to taste • ground black pepper • all-purpose flour (about 30 grams) • onion, diced • white wine (about 240 ml) • water (about 480 ml) • bay leaf •

Ingredients to season the chicken • skinless chicken thighs, trimmed of fat • salt • ground black pepper • dried thyme leaves • all-purpose flour (about 30 grams) • vegetable oil (about 60 ml) • garlic, minced • onion, diced (about 150 grams) • carrot, sliced (about 120 grams) • mushrooms, sliced (about 2 cups or 226 grams) • chicken bouillon cube (no MSG) •

pork ribs (about 1 kg) • beef bouillon cube • chicken bouillon cube • cornstarch (about 30 grams) • vegetable oil (about 60 ml) • garlic, minced • ginger, minced • onion, diced (about 150 grams) • snow pea pods (about 200 grams) • shiitake mushrooms, sliced (about 250 grams) • red bell pepper, diced (about 150 grams) • bok choy, optional (about 150 grams) •

large shrimp, peeled and deveined • Lo Mein noodles (about 227 grams) • garlic, minced • minced ginger • vegetable oil • spicy sesame oil • regular sesame oil • thinly sliced red bell peppers • orange bell peppers • sliced mushrooms • snow peas • Japanese eggplant, cut into thin strips •

boneless, skinless chicken breasts • ham • your preferred cheese • Salt and pepper to taste • all-purpose flour (about 16 grams) • beaten egg • Panko or regular breadcrumbs (about 45 grams) • Oil for frying • peeled potatoes • vegetable oil (about 30 ml) • garlic clove, thinly sliced • small onion, diced •

small potatoes • chopped fresh oregano • brown rice • ground cumin • pumpkin or butternut squash • paprika • corn, halved • ground black pepper • vegetable oil • chicken drumsticks, skin on or off, trimmed of fat • diced onion (about 100 grams) • garlic, minced •

tomato sauce (120 ml) • vegetable oil (15 ml) • ground beef (500 grams) • small onion, diced • garlic, finely chopped • celery stalk, diced • carrot, diced • red bell pepper, diced • yellow or green bell pepper, diced • yellow sweet potato, peeled and diced • cooked green peas (75 grams) • ground cumin (1.5 grams) •

olive oil • ossobuco (beef shank) • garlic, minced • onion, diced (about 100 grams) • bell pepper, sliced into strips (about 90 grams) • large carrots, cut into pieces • salt • ground black pepper • paprika • ground cumin • green beans, cut into small pieces (about 90 grams) • pumpkin or butternut squash •

boneless, skinless chicken breast, cut into strips (500 grams) • soy sauce • salt • rice wine • chopped ginger • garlic, finely chopped • fresh orange juice • sugar • soy sauce • cornstarch • vegetable oil • scallions, sliced diagonally •

olive oil • onion, diced • garlic, minced • beef flank steak (about 400 grams), cut into small cubes • paprika • ground cumin • ground black pepper • fresh oregano, chopped • butternut squash, diced • carrot, diced • green beans, chopped • red bell pepper, diced •

peeled and deveined shrimp (about 1/4 kg) • flounder or another firm white fish like sea bass (about 125 grams) • Chinese rice noodles • vegetable oil • garlic, finely chopped • ginger, finely chopped • crushed red chili pepper (such as chile de árbol) • yellow bell pepper, diced • fresh snap pea pods • oyster mushrooms or other mushrooms • cabbage, chopped into squares • soy sauce •

vegetable oil • sesame oil • minced ginger • minced garlic • shrimp, peeled, deveined, and chopped (270 grams) • shiitake mushrooms, diced (200 grams) • cornstarch • cold water • Napa cabbage, cut into thin strips (90 grams) • red bell pepper, diced • green bell pepper, diced • carrot, grated •

chicken drumsticks, skinless or with skin, as you prefer (about 680 grams) • Curry. The recipe is below • level tablespoons all-purpose flour • vegetable oil • red bell pepper, diced • green bell pepper, diced • small carrots, sliced • cooked green peas • coconut milk • water • ground turmeric • ground cumin •

diced pumpkin (about 150 grams) • cooked or fresh green peas (about 150 grams) • diced celery (about 65 grams) • brown rice (about 45 grams) • diced carrots (about 65 grams) • beef round steak, cut into steaks (about 600 grams) • vegetable oil (15 ml) • diced onion (about 150 grams) • garlic, minced • ground cumin • paprika • chopped fresh oregano •

rice (I used brown rice) (about 45 grams) • water or chicken broth (710 ml) • olive oil (30 ml) • boneless, skinless chicken pieces, cut into chunks (about 590 grams) • chopped red onion (about 110 grams) • garlic, minced • chopped green bell pepper (about 90 grams) • chopped red bell pepper (about 90 grams) • chopped fresh oregano (about 2 grams) • paprika (2 grams) • ground black pepper (0.5 grams) • medium tomatoes, diced •

vegetable oil • sesame oil • garlic, minced • ginger, minced • cauliflower florets, blanched (about 340 grams / 12 oz) • Chinese eggplant, thickly sliced (about 230 grams / 8 oz) • carrot, sliced • red bell pepper, diced • sugar snap peas or snow peas • napa cabbage, chopped • hoisin sauce • Chinese oyster sauce •

cooked abalone, sliced • Caper and pickle dressing • Fava bean and green pea salad • tomato • Red onion salad • cooked red potatoes • Azapa olives (or any black olives) • Chicory and escarole salad • mayonnaise (120 ml) • pickles, chopped • chopped capers (if large, chop them) • chopped parsley •

beef, cut into 1-inch cubes (about 450 grams) • Chinese noodles (lo mein noodles) (about 225 grams) • vegetable oil • vegetable oil • garlic, minced • fresh ginger, minced • white wine (240 ml) • pork broth (from cooked pork) (240 ml) • Chinese soy sauce • hoisin sauce • oyster sauce • beef bouillon cube •

Ingredients to marinate the chicken • skinless, boneless chicken thighs (about 1 kg) • garlic, minced • salt • ground cumin • ground black pepper • chopped fresh oregano • chopped fresh thyme • vegetable oil (60 ml) • diced onion (about 75 grams) • diced carrot (about 90 grams) • homemade chorizo sausage, sliced (about 260 grams, Jon Style or any chorizo) •

Ingredients to season the meat • ground pork (about 600 grams) • vegetable oil • garlic, minced • onion, diced (about 200 grams) • ground cumin • paprika or mild chili powder • dried oregano • salt (or to taste) • ground black pepper • chopped parsley • white wine •

Ingredients for the beef mixture • ground beef • olive oil • garlic, minced • chopped onion • diced mixed bell peppers • diced carrots • chopped jalapeño pepper • chopped fresh oregano • chopped fresh thyme • ground black pepper • salt •

vegetable oil • beef, cut into short strips or small cubes (I used chuck steak) • onion, diced • garlic, minced • ground cumin • ground black pepper • paprika • dried oregano • water • beef bouillon cubes (no MSG, if possible) • salt • rice (I used brown rice) •

ground beef (500 grams) • sesame oil • garlic, finely chopped • ginger, finely chopped • finely chopped shiitake mushrooms (about 125 grams) • chopped green onions • cayenne pepper • chopped cilantro • soy sauce • salt • cornstarch • cold water •