Stuffed

green plantains • chicken breast • coconut oil • beef seasoning • Salt, to taste • potato starch (chuño) • tomato • lettuce leaves

mackerel • red onion, thinly sliced • red bell pepper, cut into thin strips (about 35 grams) • celery, thinly sliced (about 15 grams) • olive oil • wine vinegar or lemon juice • sea salt, or to taste • ground black pepper (optional) • chopped cilantro • ripe avocados

large Portobello mushrooms • rustic garlic mashed potatoes (about 475 ml) • panko breadcrumbs • grated Parmesan cheese • paprika • salted butter • red potatoes • salt • ground black pepper • milk (about 240 ml) • salted butter (about 60 ml) • olive oil •

large artichokes • small Chilean abalones (locos) • thinly sliced onion (about 60 grams) • mayonnaise (about 60 grams) • mustard (about 5 grams) • lemon juice (about 15 ml) • tomato, seeds removed and diced • chopped cilantro (about 4 grams) • Salt and pepper to taste • lemon juice (about 60 ml) • olive oil (about 180 ml) • mayonnaise (about 15 grams) •

mayonnaise (about 80 ml) • olive oil (about 15 ml) • lemon juice (about 15 ml) • chopped cilantro • salt • black pepper • cooked albacore, flaked (about 226 grams) • diced red onion (about 75 grams) • diced celery (about 60 grams) • finely diced red bell pepper (about 35 grams) • ripe avocados • Potato salad •

bell peppers, any color you like • ground beef (500 grams) • garlic, minced • diced onion (about 100 grams) • carrot, diced small • celery stalk, diced small • chopped parsley • chopped fresh oregano • ground cumin • salt, or to taste • ground black pepper • quinoa (about 45 grams) •

potatoes, peeled (about 1.5 kg) • large eggs, beaten • salted butter • salt, or to taste • black pepper • large eggs, beaten • ground beef (about 500 grams) • onion, diced medium (about 500 grams) • garlic cloves, minced • paprika • ground cumin • raisins (about 1 oz or 28 grams) •

Ingredients for the tuna salad • (about 8.5 oz drained weight each, 240 g) of tuna loin in water (Pacific-caught) • finely diced celery (about 35 grams) • finely diced green onion (about 35 grams) • chopped parsley • mayonnaise (about 75 grams) • olive oil • red wine vinegar • salt • ground black pepper • avocados, halved and pitted • small red potatoes, cooked •

lobsters, 24 oz (about 567 g) each • cooked crab meat (about 454 g) • olive oil • butter • chopped onion (about 80 g) • garlic, minced • leeks, diced or cut into thin strips (about 50 g) • green bell pepper, diced (about 45 g) • orange bell pepper, diced (about 45 g) • salt • black pepper • all-purpose flour •

large mushrooms • lemon juice • crab meat • softened butter • diced onion (about 110 grams) • garlic, minced • diced green bell pepper (about 35 grams) • chopped parsley • all-purpose flour • milk (180 ml) • ground black pepper • salt •

Ingredients for the pork ribs • pork ribs (about 2.6 kg) • coarse salt or sea salt • ground cumin • merkén (smoked chili powder) • paprika or mild chili powder • minced garlic • onion powder • chopped parsley • vegetable oil • eggplants • oil •

pork shoulder or pork stew meat, cut into 1 1/4-inch cubes (about 550 grams) • water (about 1/2 liter) • coarse salt • vegetable oil • garlic, minced • onion, diced (about 200 grams) • paprika • dried oregano • ground coriander • ground cumin • cayenne pepper • fresh oregano, chopped •

Ingredients for the stuffed cabbage rolls • ground pork (from pork leg) (about 640 grams) • ground beef (about 470 grams) • Tomato sauce • large head of cabbage • garlic, minced • finely diced onion (about 80 grams) • chopped parsley • chopped oregano • chopped thyme • salt • ground black pepper •

medium artichokes • Mixed lettuce • Tomatoes, cut into wedges • Olives • Ingredients for the abalone salad • cooked Chilean abalones (locos), diced • diced red onion (about 50 grams) • diced red bell pepper (about 50 grams) • mayonnaise (about 80 grams) • chopped cilantro (about 4 grams) • Salt and pepper to taste • artichokes •

chicken-stuffed bell peppers • bell peppers • ground chicken (450 g) • onion, finely diced • carrot, finely diced • celery, finely diced • garlic clove, finely minced • parsley • oregano • salt • crushed black pepper • breadcrumbs •

sole fillets • oil • garlic, minced • onion, diced (about 75 grams) • chicken bouillon cube • butter • spinach, washed and chopped (about 250 grams) • salt • flour • heavy cream (60 ml) • breadcrumbs • paprika •

avocados, halved and pitted • cooked crab meat • chopped green onion • chopped cilantro • olive oil • Juice of 1 lemon • salt • Ground black pepper, to taste

hard-boiled eggs, mashed • finely chopped onion • mayonnaise • Salt and pepper to taste • avocado • Baby spinach • Watercress • Cucumber pieces, chopped • Sliced onion • Roma tomatoes, cut into half-moons • Olives of your choice • Goat cheese

potatoes, scrubbed and unpeeled • large potatoes, peeled and cut into chunks • olive oil • garlic, minced • butter • milk (120 ml) • salt • Black pepper to taste • chopped parsley • finely chopped green onions • grated Parmesan cheese • Oil for frying

medium zucchini • olive oil • small onion, diced • garlic, minced • bacon, cut into thin strips • ground beef • tomato sauce • ground black pepper • salt, or to taste • chopped fresh basil • shredded cheese of your choice (such as Monterey Jack, mozzarella, or your favorite) • grated Parmesan cheese

acorn squash • bacon, diced (65 grams) • pork, cut into small cubes (125 grams) • garlic, minced • onion, finely diced (about 100 grams) • red bell pepper, finely diced (about 75 grams) • cooked white beans (about 210 grams) • tomato sauce • chopped cilantro • Salt and pepper to taste • mozzarella cheese, cubed • mozzarella cheese •

tricolor quinoa (about 85 grams) • bell peppers, any color • water (240 ml) • salt • olive oil • small shallot, chopped • garlic, chopped • red bell pepper, diced (about 45 grams) • orange bell pepper, diced (about 45 grams) • raisins (about 20 grams) • walnuts, chopped (about 30 grams) • parsley, chopped (about 4 grams)

squash blossoms (from zucchini or regular squash) • cold mashed potatoes (about 150 grams) • shredded mozzarella cheese (about 75 grams) • shredded cheddar cheese (about 75 grams) • cold water • all-purpose flour • salt • ground black pepper • egg yolk

Ingredients for the filling • cabbage • ground beef (600 grams) • garlic, finely chopped • green bell pepper, diced small • chopped green onions (scallions) • ground cumin • ground black pepper • chili paste or smoked chili powder (such as merquén) • fresh oregano • chopped cilantro • beaten egg •

cooked artichokes • Tuna salad • cooked canned or fresh tuna • finely chopped green onion • finely diced red bell pepper • mayonnaise • olive oil • red wine vinegar • chopped cilantro • salt • ground black pepper

oil • garlic, minced • medium onions, diced • red bell pepper, diced • green bell pepper, diced • ground cumin • annatto (optional) • ground beef (500 grams) • raisins (about 2 ounces or 56 grams), to taste • chopped parsley • salt, or to taste • ground black pepper, or to taste •

boneless, skinless chicken breasts • ham • your preferred cheese • Salt and pepper to taste • all-purpose flour (about 16 grams) • beaten egg • Panko or regular breadcrumbs (about 45 grams) • Oil for frying • peeled potatoes • vegetable oil (about 30 ml) • garlic clove, thinly sliced • small onion, diced •

sole fillets, cut in half lengthwise • medium shrimp, peeled and deveined • butter • oil • garlic clove • onion, diced (about 75 grams) • red bell pepper, diced (about 35 grams) • yellow bell pepper, diced (about 35 grams) • leeks, cut into thin strips (about 200 grams) • chopped parsley • flour (about 25 grams) • milk (about 355 ml) •

artichokes • small shrimp, cooked, peeled, and deveined • medium shrimp, cooked, peeled, and deveined • olives of your choice • diced onion (about 50 g) • diced celery (about 35 g) • mayonnaise (about 120 g) • chopped cilantro • Salt and pepper to taste • olive oil (about 120 ml) • rosé wine vinegar (about 60 ml) • Salt to taste