Avocado

celery, well washed • small avocados, diced (not too ripe) • large green onion or 3 regular ones, finely diced • ——- Dressing • Salt, lemon juice, and olive oil to taste

mackerel • red onion, thinly sliced • red bell pepper, cut into thin strips (about 35 grams) • celery, thinly sliced (about 15 grams) • olive oil • wine vinegar or lemon juice • sea salt, or to taste • ground black pepper (optional) • chopped cilantro • ripe avocados

cooked crab meat (about 250 grams) • finely diced onion (about 40 grams) • avocados • dressing • mayonnaise • olive oil • lemon juice • salt • chopped cilantro

medium zucchini • salmon (6 slices) • cream cheese (about 60 grams) • medium tomato (6 slices) • lettuce, finely chopped • medium avocado • shredded cheese • oil • Salt to taste • large sheet of parchment paper

corn or flour tortillas • avocados, pulp scooped out and mashed • lime or lemon juice • vegetable oil • cilantro, washed and chopped • tomatoes, diced small • green onions, washed and finely chopped • onion, finely chopped • cucumber, peeled and diced small • jalapeño or Fresno chili, chopped with seeds • salt

baguette • mashed avocado with salt • pickled onion, thinly sliced • large romaine lettuce leaves • tomato, sliced • grilled beef steaks (such as top round) or your preferred cut • crispy bacon

mayonnaise (about 80 ml) • olive oil (about 15 ml) • lemon juice (about 15 ml) • chopped cilantro • salt • black pepper • cooked albacore, flaked (about 226 grams) • diced red onion (about 75 grams) • diced celery (about 60 grams) • finely diced red bell pepper (about 35 grams) • ripe avocados • Potato salad •

large shrimp, cooked in boiling salted water and chilled in ice water • mango, diced • cucumber, diced (about 75 grams) • radishes, diced • onion, diced • tomato, diced • Juice of 1 lemon • mustard • vinegar • chopped chili pepper • garlic, minced • salt, or to taste •

Corn tortillas, cut into 4 pieces (or flour tortillas) • Hot sauce • Shredded cheddar cheese or your preferred cheese • Goat cheese, cut into • Jalapeño peppers, diced • Green onions, sliced • Sour cream • Chopped cilantro • Tomatoes, diced • Avocado, diced

Ingredients for the beef sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (about 7.5 ounces) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • paprika • crushed red pepper flakes • salt, or to taste • chopped fresh oregano or 1/2 teaspoon dried oregano • chopped cilantro •

onion, thinly sliced • garlic cloves, sliced • hot dogs, sliced • tomato, diced • chopped cilantro • eggs, beaten • shredded mozzarella cheese (about 200 grams) • large flour tortillas, 9 inches (22 cm) in diameter • guacamole or mashed avocado (about 180 grams) • pico de gallo, salsa, or hot sauce (about 180 grams)

Ingredients for the albacore salad • cooked albacore (226 g) • onion, diced small (about 50 g) • celery, diced small (about 60 g) • carrot, diced small and blanched (about 60 g) • bell pepper, diced small (about 35 g) • cooked peas (about 70 g) • chopped cilantro • sliced green onions • mayonnaise (about 75 g) • salt, or to taste • ground black pepper •

Ingredients • chuck tender (about 2 kg) • sea salt • green plantains • avocados, diced • tomatoes, diced • thinly sliced and rinsed onion • olive oil • salt

olive oil • garlic, minced • diced tomatoes (about 280 grams) • crushed tomatoes (about 720 grams) • chopped cilantro (about 10 grams) • ground cumin • chopped hot peppers • salt, or to taste • ground black pepper • ripe avocados • garlic, minced • small tomatoes, diced small •

Ingredients for the tuna salad • (about 8.5 oz drained weight each, 240 g) of tuna loin in water (Pacific-caught) • finely diced celery (about 35 grams) • finely diced green onion (about 35 grams) • chopped parsley • mayonnaise (about 75 grams) • olive oil • red wine vinegar • salt • ground black pepper • avocados, halved and pitted • small red potatoes, cooked •

avocados, halved and pitted • cooked crab meat • chopped green onion • chopped cilantro • olive oil • Juice of 1 lemon • salt • Ground black pepper, to taste

hard-boiled eggs, mashed • finely chopped onion • mayonnaise • Salt and pepper to taste • avocado • Baby spinach • Watercress • Cucumber pieces, chopped • Sliced onion • Roma tomatoes, cut into half-moons • Olives of your choice • Goat cheese

long ciabatta roll • cooked bacon • grilled or pan-seared sirloin steak fillets • Romaine lettuce leaves • tomato • large mashed avocado • cooked green beans (about 150 grams) • red onion, pickled and thinly sliced • baked potatoes • Cabbage slaw • Pickles

bagel (see my recipes) • arrollado (see my recipe collection) • mashed avocado • Pebre (see my recipes) • jalapeño or other chili pepper, julienned

couscous (about 340 grams) • boiling water (about 480 ml) • salt • butter • tomato, diced • cucumber, diced • avocado, diced • chopped parsley or cilantro • olive oil • lemon juice • ground black pepper

whole wheat bread • hard-boiled eggs, mashed • avocados, mashed • plain Greek yogurt • your favorite mustard • Juice of 1/2 lemon • ground black pepper • salt • green onion, chopped • Pumpkin seeds

eggplants (about 1 kg) • onion, thinly sliced • avocados, diced • lemon juice • dressing • olive oil • red wine vinegar • salt • ground black pepper

locos (Chilean abalone) • Remoulade sauce • Lettuce of your choice • Avocado, sliced into wedges • Hard-boiled eggs, cut into wedges • Cucumber • Olives of your choice • Lemon dressing • Chilean-style tomatoes • Potato salad (optional)

Mexican flour tortillas • cooked crab meat (about 250 grams) • finely diced onion (about 110 grams) • finely diced celery (about 65 grams) • diced red or orange bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 75 grams) • Salt to taste • Chopped lettuce • Cherry tomatoes • avocado, diced

cooked chicken, cut into small cubes (about 365 grams) • vegetable oil • chopped onion (about 1/4 kg) • garlic, finely chopped • red bell pepper • chopped jalapeño peppers • ground cumin • Mexican chili powder or mild chili powder • dried oregano • salt • cooked black beans • tomato purée or tomato sauce •

Ingredients for the sandwich • bread roll of your choice • large slice of pork loin • avocado • Mayonnaise (homemade is best) • tomato • lettuce leaf (optional) • chili pepper, sliced into strips • Salt • Black pepper • Garlic powder • Onion powder •

large Chilean abalone (locos), tenderized • medium shrimp, cooked, peeled, and deveined • hard-boiled eggs, cooked • curly leaf lettuce, well washed and chopped • tomatoes, cut into wedges • cucumber, washed and sliced into half-moons • avocado, peeled and cut into 4 wedges • Juice of 1 lemon • olive oil (60 ml) • Salt and pepper to taste • mayonnaise (240 ml) • chopped parsley •

Ingredients for the garlic shrimp • peeled and deveined shrimp • olive oil • garlic, minced • chopped parsley • salt • Mexican flour tortillas • Black bean salad • shredded lettuce • cheese, cut into small cubes • Oil for frying • cooked black beans •

flour tortillas (Mexican-style; see my other recipes) • olive oil • garlic, minced • sliced onion (about 45 grams) • julienned green bell pepper (about 45 grams) • julienned red bell pepper (about 45 grams) • eggs, beaten • chopped cilantro • shredded cheese of your choice (about 60 grams) • Guacamole or mashed avocado • Pico de gallo or pebre

Ingredients • sifted all-purpose flour (about 600 grams) • salt (16 grams) • warm milk (about 355 ml) • instant dry yeast (13 grams) • granulated sugar (6 grams) • melted vegetable shortening or butter (about 60 grams)