Avocado

rustic bread or your preferred bread • wedges of spreadable cheese • avocado • small can tuna in oil, drained • Salt and pepper to taste • drizzle of extra virgin olive oil • Olives, as needed for garnish

Whole wheat bread • avocado • pickles • Tuna • anchovies for each toast (depending on the size of the toasts) • Red bell pepper • Roasted eggplant

medium tomatoes • avocado • walnuts (about 20 grams) • mozzarella balls • salt • black pepper • olive oil • vinegar • Vinegar (optional)

(about 1 kg) or 8 Roma tomatoes • avocado • cooked beet • hard-boiled eggs • Feta cheese or similar • Black olives • Extra virgin olive oil • garlic cloves • Vinegar • Salt

avocado • boneless chicken thighs • flour tortillas • small handfuls shredded Emmental cheese • garlic clove • sliced mushrooms (about 100 grams) • Oil and salt

whole chicken breasts • Spices, to taste • Creamy sliced cheese • ripe avocado • red onion • Pickled jalapeños • Soy sauce • Lemon • Flour tortillas for quesadillas

rustic country bread • hard-boiled egg • avocado • raw shrimp tails • extra virgin olive oil (15 ml) • Salt and pepper to taste • dried parsley (5 ml) • mayonnaise (15 ml)

toasted bread • avocado • ricotta cheese • honey • Freshly ground black pepper, to taste • walnuts • currants

slender purple eggplants • large mushrooms • avocado, not too ripe • ball fresh mozzarella cheese • Several slices of bread (I used white bread with poppy seeds) • Butter, • tomato sauce (about 120 ml) • thin slices of chicken ham • shredded Emmental cheese (about 150 grams) • Salt and pepper • Chopped parsley • Lime juice •

large Hass avocados (about 9 oz/250 grams each) • medium tomato (less than 3.5 oz/100 grams), not too ripe • medium scallion (less than 3.5 oz/100 grams) • from 1 sprig of cilantro (10-15 leaves), finely chopped • Juice of 1 lime • extra virgin olive oil (about 3.4 fl oz/100 ml) • Salt and chili to taste (traditionally jalapeño) • garlic cloves

medium cucumber • small avocado • small garlic clove • cold-pressed olive oil (plus a few drops for garnish) • mint leaves • kefir • Himalayan salt • shelled pistachios

medium cucumber • avocados • garlic clove • Juice of 1 lemon, strained • Olive oil • Salt • Cold water

large avocados • cucumbers • garlic • Vinegar, olive oil, and salt • Water • Mixed seeds

large ripe avocado • large cucumbers • medium onion • extra virgin olive oil • Filtered water • ground ginger root • garlic powder • ground white pepper • fresh mint (optional) • White wine vinegar • Rice vinegar • Himalayan pink salt •

flour tortillas • Shredded cheese • chopped chicken breast (about 600 grams) • red bell pepper • green bell pepper • small red onion • garlic clove • Cumin • Olive oil • Salt and pepper • large avocados • tomato •

chicken breast • onion • avocado • lemon • cheese • flour tortillas • Salt • Black pepper • Corn • Cooked rice (optional)

whole wheat flour tortilla • natural crushed tomatoes • shredded mozzarella cheese (about 35 grams) • Oregano • avocado • chicken breast (about 100 grams) • onion

large Roma tomatoes • ripe avocado • garlic • hard-boiled egg • olive oil (50 ml) • apple cider vinegar or cider vinegar (25 ml) • Salt and pepper

chicken breast (about 200 grams) • small avocado (about 5 oz or 150 grams) • zucchini (about 1/2 medium zucchini or 125 grams) • sesame seeds (about 2 grams) • almond flour (about 1 1/2 oz or 40 grams) • egg • Pepper • Salt • olive oil (for frying)

avocados • small onion • small tomato • limes • Hot sauce • Salt • Fresh or dried parsley • refried black beans • Cream cheese • Tortilla chips

melon, cut into pieces • avocado • cold water (about 60 ml) • olive oil • Salt, pepper, and 4 slices of ham

baguette, sliced in half • smoked salmon • avocado • cream cheese

avocados • ripe tomatoes • hard-boiled eggs • sushi-grade tuna • little soy sauce • Extra virgin olive oil (EVOO) • Salt • mayonnaise

little chopped cilantro • lemon juice (15 g) • cooked cauliflower (100 g) • avocado (100 g) • chopped onion (30 g) • chopped tomato (25 g) • black pepper • chickpea flour (150 g; you can make your own) • water (170 g) • Olive oil • sweet paprika • black pepper •

plain Greek yogurt • all-purpose flour (about 175 grams) • warm water • Salt • Spices: I used garlic powder and caraway (you can also use cumin). They’re also delicious with chives, black pepper, or paprika • avocados • smoked salmon • sweet onion • Cilantro • Lime • Salt • garlic cloves •

Homemade marinated salmon • avocado (diced) • mango (diced) • Fresh mozzarella balls (sliced, 2 per person) • Cherry tomatoes (sliced, 2 per person) • Arugula and mâche (lamb’s lettuce) mix • Berry balsamic glaze • Flour tortillas (1 per person)

hard-boiled eggs • small avocado (or 1/2 if large) • Manchego cheese spread • drops of lemon juice • salt • pieces of tomato and some parsley leaves for garnish

avocado • cucumber • small onion (or 1/2 cup chopped) • lemon juice (10 grams) • olive oil (15 grams) • water (about 60 ml) • bread crumbs (20 grams) • apple cider vinegar • Salt and pepper to taste • Curry powder (optional)

multigrain bread • tomato • smoked cod • pine nuts • For the guacamole: • avocado • sweet onion • lemon • Tabasco sauce (optional) • salt and extra virgin olive oil

salmon fillet or a couple of salmon steaks, skinless and boneless • paprika • crushed chili pepper • soy sauce • Tajín seasoning • Juice of 1 lemon • corn flour (about 200 grams) • warm water (about 200 grams) • salt • avocado • milk (about 100 ml) • Juice of 1/2 lemon •