Liquid

eggs • oat flour (about 110 grams) • vegetable oil (about 70 ml) • liquid stevia • baking powder • unsweetened cocoa powder • plain unsweetened yogurt (about 170 grams) • small capful vanilla extract • cold skim milk (about 150 ml) • Powdered whipped topping mix (to prepare) • Nuts • Dark chocolate •

toasted flour • powdered milk or 1 cup milk (240 ml) • water (240 ml) (if not using liquid milk) • Sugar to taste • hand whisk (makes mixing easier) • small saucepan • small bowl

brisket (about 1.1 kg) • salt • ground black pepper • olive oil • olive oil • finely diced onion (about 50 grams) • garlic, minced • chili powder • beef broth (about 240 ml) • peeled and seeded crushed tomatoes or canned crushed tomatoes (about 360 ml) • bay leaf • stone-ground mustard •

dried white beans • corn, kernels removed • cubed pumpkin (about 450 grams) • vegetable oil • medium onion, diced • garlic, finely chopped • green bell pepper, diced • red bell pepper, diced • carrots, cubed • water (1.25 liters) • pumpkin cooking liquid • salt •

young chicken, about 5 lb (2.25 kg) • garlic, minced • onion, finely diced (about 75 grams) • ground black pepper • salt • olive oil • chopped fresh oregano leaves • fresh thyme leaves • chopped fresh rosemary leaves • salt • paprika • ground cumin •

ribeye steaks • salted butter at room temperature (about 55 grams) • garlic, minced • chopped parsley • chopped cilantro • cooked black beans with their liquid (about 480 ml) • olive oil • onion, diced (about 50 grams) • garlic, minced • green bell pepper, diced (about 35 grams) • carrot, diced (about 30 grams) • celery, diced (about 35 grams) •

cooked black beans with their cooking liquid (about 340 grams) • olive oil • diced onion (about 50 grams) • garlic, minced • diced green bell pepper (about 35 grams) • diced carrot (about 30 grams) • diced celery (about 35 grams) • salt • tomato, diced • chopped parsley • dried black beans (about 340 grams) • water (about 700 ml) •