Loin

canned tuna loin, cooked (3 cans) • mayonnaise (about 60 ml) • whole grain mustard • salt • ground black pepper • chopped capers • diced red onion, rinsed (about 40 g) • diced bell pepper (about 35 g) • chopped cilantro • chopped chives • small package wheat bran crackers

Ingredients for the sandwich • bread roll of your choice • large slice of pork loin • avocado • Mayonnaise (homemade is best) • tomato • lettuce leaf (optional) • chili pepper, sliced into strips • Salt • Black pepper • Garlic powder • Onion powder •

thin pork loin cutlets • garlic cloves • chopped parsley • chopped oregano • salt • ground black pepper • all-purpose flour (about 60 grams) • egg, beaten with 1 tablespoon milk • panko or regular breadcrumbs (about 90 grams) • large potatoes • onions, thinly sliced • fried egg per person •

Ingredients for the tuna salad • (about 8.5 oz drained weight each, 240 g) of tuna loin in water (Pacific-caught) • finely diced celery (about 35 grams) • finely diced green onion (about 35 grams) • chopped parsley • mayonnaise (about 75 grams) • olive oil • red wine vinegar • salt • ground black pepper • avocados, halved and pitted • small red potatoes, cooked •

thin pork loin cutlets • garlic • chopped parsley • chopped oregano • salt • ground black pepper • all-purpose flour (about 60 grams) • egg beaten with 1 tablespoon milk • panko or regular breadcrumbs (about 90 grams) • tomato sauce (about 480 ml) • or shredded mozzarella cheese • Grated Parmesan cheese (optional)

Ingredients for the pork cutlets • pork loin • garlic, minced • salt • ground black pepper • chopped oregano • chopped thyme • all-purpose flour (about 60 grams) • eggs, beaten • panko breadcrumbs (about 90 grams) • orange sweet potatoes, peeled • butter (about 28 grams) •

pork loin (about 650 grams/23 oz) • finely chopped ginger • salt • soy sauce • beaten egg • cornstarch (about 250 grams) • green bell pepper, cut into squares • red bell pepper, cut into squares • pineapple, cut into cubes • Green onions, thinly sliced • Vegetable oil for frying • vegetable oil •

wheat noodles (Japanese-style noodles) • chicken breast or pork loin, cut into thin strips • cabbage, chopped • fresh green onion, sliced • bean sprouts • carrot, cut into matchsticks • green or red bell pepper, cut into strips • garlic, minced • sesame oil • Salt and pepper • toasted sesame seeds • nori seaweed (to crumble on top) •