Mayo

egg, at room temperature • vegetable oil (about 120 ml) or your preferred oil • olive oil (about 60 ml) • whole grain mustard • lemon juice • salt, or to taste

potatoes • carrot • zucchini • leek • Juice of 1 lemon • hard-boiled eggs • mayonnaise • Cilantro • Salt and pepper

mayonnaise (about 240 ml) • chopped pickles • chopped parsley • chopped capers • chopped green onions • dried tarragon • wine vinegar • lemon juice • Dijon mustard • Pepper to taste • chopped anchovy, optional

mayonnaise (about 240 ml) • green olives with pimento, chopped • Dijon mustard • small capers • chopped parsley

Ingredients • drained tuna • diced red onion (about 75 grams) • diced celery (about 60 grams) • diced bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • (to make 2 trays) •

Ingredients for the tuna salad • drained tuna • diced red onion (about 80 grams) • diced celery (about 60 grams) • diced bell pepper (about 50 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • tuna salad (about 320 grams) •

cooked crab meat (about 250 grams) • finely diced onion (about 40 grams) • avocados • dressing • mayonnaise • olive oil • lemon juice • salt • chopped cilantro

canned tuna loin, cooked (3 cans) • mayonnaise (about 60 ml) • whole grain mustard • salt • ground black pepper • chopped capers • diced red onion, rinsed (about 40 g) • diced bell pepper (about 35 g) • chopped cilantro • chopped chives • small package wheat bran crackers

cooked fresh albacore or 2 cans (226 g) • onion, finely diced (about 50 g) • celery, finely diced (about 65 g) • carrot, finely diced and blanched (about 65 g) • bell pepper, finely diced (about 35 g) • cooked green peas (about 65 g) • chopped cilantro (about 4 g) • sliced green onions (about 6 g) • mayonnaise (about 75 g) • salt, or to taste (about 3 g) • ground black pepper (about 0.5 g) • merquén chili powder (optional, about 1 g)

Ingredients for the albacore salad • cooked albacore (226 g) • onion, diced small (about 50 g) • celery, diced small (about 60 g) • carrot, diced small and blanched (about 60 g) • bell pepper, diced small (about 35 g) • cooked peas (about 70 g) • chopped cilantro • sliced green onions • mayonnaise (about 75 g) • salt, or to taste • ground black pepper •

Chilean abalones (locos) • roasted beets • Lettuce of your choice • tomato, cut in half, then each half cut into 3 wedges • lemon, cut into wedges • Green mayo sauce • olive oil (120 ml) • chopped cilantro (about 20 grams) • chopped parsley (about 20 grams) • chopped chives • pickle, chopped • capers •

Ingredients for the shrimp • large shrimp, peeled and deveined • olive oil • garlic cloves, thinly sliced • salt • chopped parsley • eggs • mayonnaise • whole grain mustard • garlic powder • salt • finely chopped chives

cooked chickpeas (about 330 grams) • sliced green onions (about 50 grams) • diced onion (about 75 grams) • hard-boiled eggs, diced • diced carrot (about 130 grams) • green beans, chopped (about 90 grams) • diced red bell pepper (about 90 grams) • diced celery (about 60 grams) • mayonnaise (about 160 grams) • whole grain mustard • olive oil • lemon juice •

large artichokes • small Chilean abalones (locos) • thinly sliced onion (about 60 grams) • mayonnaise (about 60 grams) • mustard (about 5 grams) • lemon juice (about 15 ml) • tomato, seeds removed and diced • chopped cilantro (about 4 grams) • Salt and pepper to taste • lemon juice (about 60 ml) • olive oil (about 180 ml) • mayonnaise (about 15 grams) •

cooked crab meat • mayonnaise • whole grain mustard • beaten egg • salt • cayenne pepper • black pepper • finely diced red onion (brunoise) • finely diced red bell pepper • finely diced green bell pepper • green onions, chopped • chopped cilantro •

mayonnaise (about 120 ml) • sour cream (about 30 ml) • crumbled blue cheese (about 60 grams) • vinegar (about 15 ml) • lemon juice (about 15 ml)

flounder, hake, or sea bass (300 grams) • chopped fresh oregano • ground cumin • large clove garlic, minced • salt • ground black pepper • all-purpose flour • mayonnaise (about 160 ml) • chopped green onions • chopped green olives • diced roasted red bell pepper • chopped parsley •

Ecuadorian shrimp, peeled and deveined • homemade tartar sauce • mayonnaise (180 grams) • Dijon mustard (5 grams) • chopped parsley (4 grams) • chopped green onions (6 grams) • chopped capers (8 grams) • chopped green olives with pimento (8 grams) • small dill pickle, chopped (15 grams) • lemon juice (60 ml) • olive oil (60 ml) • salt (3 grams) •

mayonnaise (about 80 ml) • olive oil (about 15 ml) • lemon juice (about 15 ml) • chopped cilantro • salt • black pepper • cooked albacore, flaked (about 226 grams) • diced red onion (about 75 grams) • diced celery (about 60 grams) • finely diced red bell pepper (about 35 grams) • ripe avocados • Potato salad •

Swiss chard stems • Oil for frying • all-purpose flour (about 60 grams) • rice flour (about 30 grams) • cornstarch (about 30 grams) • baking soda • garlic powder • onion powder • paprika • salt • plus 2 tablespoons water (about 210 ml) • mayonnaise (about 120 grams) •

tightly packed cabbage, cut into thin strips (about 11 oz / 320 grams) • red onion, thinly sliced and rinsed • green onion, thinly sliced • yellow bell pepper, cut into thin strips • scallions, thinly sliced • mayonnaise • whole grain mustard • pimento-stuffed olives, sliced • capers • caper brine

crab meat (500 g) • mayonnaise (60 ml) • beaten egg • salt • ground black pepper • cayenne pepper or smoked chili pepper • finely diced onion (about 80 g) • finely diced red bell pepper (about 40 g) • chopped cilantro • breadcrumbs (about 15 g) • sliced green onions (about 15 g) • panko breadcrumbs (about 30 g) •

French rolls (marraquetas or homemade French bread), split in half • crab meat • beaten egg • mayonnaise (60 ml) • Dijon mustard (5 ml) • breadcrumbs (30–60 grams) • small shallot, finely chopped • finely chopped red bell pepper (about 30 grams) • finely chopped celery (about 30 grams) • chopped cilantro (15 ml) • salt (2.5 ml) • ground black pepper (1.25 ml) •

cooked crab meat (225 g) • mayonnaise • beaten egg • finely chopped onion (about 40 g) • finely chopped green onions • red bell pepper, diced small • green bell pepper, diced small • chopped cilantro • salt • ground black pepper • cayenne pepper powder • breadcrumbs •

large potatoes, washed • fresh peas, shelled (about 100 grams) • carrots, peeled and diced • vinegar • mayonnaise, or to taste • chopped chives • Salt and pepper to taste

Ingredients • cabbage, thinly sliced (about 700 grams) • small carrot, thinly sliced • red bell pepper, thinly sliced • green bell pepper, thinly sliced • celery stalk, thinly sliced • mayonnaise • vinegar • fresh lemon juice • sugar • mustard • sour cream •

Mexican flour tortillas • cooked crab meat (about 250 grams) • finely diced onion (about 110 grams) • finely diced celery (about 65 grams) • diced red or orange bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 75 grams) • Salt to taste • Chopped lettuce • Cherry tomatoes • avocado, diced

Ingredients for the crab croquettes • cooked crab meat (225 g) • mayonnaise • beaten egg • finely chopped onion • finely chopped green onions • red bell pepper, diced small • green bell pepper, diced small • chopped cilantro • salt • ground black pepper • cayenne pepper •

finely shredded cabbage (about 280 grams) • julienned red bell pepper (about 35 grams) • julienned yellow bell pepper (about 35 grams) • thinly sliced celery (about 35 grams) • julienned onion (about 40 grams) • green onions, thinly sliced • apple, cut into small pieces • chopped pecans (about 30 grams) • chopped cilantro (about 10 grams) • mayonnaise • olive oil • whole grain mustard •

Ingredients for the sandwich • bread roll of your choice • large slice of pork loin • avocado • Mayonnaise (homemade is best) • tomato • lettuce leaf (optional) • chili pepper, sliced into strips • Salt • Black pepper • Garlic powder • Onion powder •