Vegetable egg

all-purpose flour (250 g) • eggs • milk (500 ml) • butter (30 g) • Salt, to taste • large chicken breast • Black pepper, to taste • chicken breast, shredded • yellow zucchini • green zucchini • large carrot, grated • mozzarella cheese (115 g) •

pie crust (I used puff pastry) • cooked Swiss chard and spinach (about 200 grams) • cooked broccoli (about 100 grams) • mushrooms (about 100 grams) • green onion or yellow onion • garlic clove • grated cheese • eggs • Salt

carrot • eggs • tuna in water, drained • Spinach, finely chopped, to taste • Yellow onion, to taste, finely chopped • Rolled oats, to taste • salt • Seasoned salt (such as Sazón or all-purpose seasoning), to taste • Breadcrumbs, to taste

medium head cauliflower • chicken breast, cut into cubes • large tomatoes • medium white onion • nutmeg • oregano • eggs • mozzarella or low-fat cheese (use your preferred type) • Salt and pepper to taste

fresh zucchinis (firm and shiny) • generous pinch of sea salt • ground meat (try a mix of beef and pork) (300 g) • red bell pepper, finely chopped (for color and sweetness) • chopped fresh parsley • large egg (helps bind everything together) • whole wheat breadcrumbs (or oats for more fiber) • homemade tomato sauce • shredded Manchego cheese (the secret to a perfect gratin) (60 g)