Vegetable egg

whole wheat bread • olive oil • eggs • chopped cactus paddles (nopal) • Salt, to taste

bell peppers • eggs • radishes, peeled and sliced • onion, finely chopped • Shredded cheese • Olive oil • Salt and pepper

frozen green beans (about 6 ounces or 170 grams) • large eggs or egg whites • small onion, finely chopped • serrano or jalapeño pepper, or any fresh chili you have on hand • Salt, to taste • Black pepper, to taste

large red onion • eggs • large round tomato • large serrano pepper • avocado oil • Coarse salt and ground black pepper

broccoli, as desired • garlic • red bell pepper • green onions • as needed, oil • eggs • salt • pepper

large eggs (about 400 grams) • medium tomatoes (about 450 grams) • medium white onion (about 150 grams) • Ham, to taste • Bacon, to taste • Salt, to taste • oil • Warm corn or flour tortillas, to taste

eggs • small zucchini • chopped onion • milk • olive oil • Salt and pepper to taste • Dried oregano for garnish (optional)

eggs • plantains • olive oil • zucchini • salt to taste • bell pepper • onion • dried peas • butter (about 4 tablespoons or 56 grams) • cracked black pepper to taste • salt to taste • zucchini, use a spiralizer or grater to make noodle shapes •

eggs • milk • shredded carrot (about 25 grams) • chopped onion (about 20 grams) • oil • Salt and pepper to taste

eggs • medium tomatoes (red) • small piece onion • garlic • dried oregano • pasilla chiles • Oil, salt, and pepper to taste • Chiles de árbol to taste

nopales (about 500 grams) • eggs • tomatoes • onion • garlic • guajillo chiles • Salt, to taste • Chicken bouillon powder, to taste • Marjoram, to taste

chayotes • carrots 🥕 • eggs • sesame seeds • soy sauce • chicken bouillon • black pepper • parsley

tuna • onion • tomato • eggs • breadcrumbs • oil • for the pasta: • pasta (any kind you like) • butter or margarine (about 28 grams) • sour cream (about 60 ml) • chicken bouillon powder • pepper to taste •

cooked brown rice (about 340 grams) • carrot, grated • chopped onion • chopped parsley • chopped cilantro • chopped green chili pepper • grated Cotija cheese (about 60 grams) • beaten egg • plain unsweetened yogurt • Salt, pepper, and oregano to taste • Nonstick cooking spray

raw rolled oats (about 55 grams) • unsalted butter (about 7 grams) • large eggs • chopped raw carrot (about 60 grams) • Vanilla extract, to taste • Cinnamon, to taste • baking powder • milk • Honey, to taste (for topping)

chicken legs with thighs attached • celery • onion • tomato • carrots • peas (about 75 grams) • zucchini • salt • chicken bouillon • oregano • beaten egg

green beans • salt to taste • hard-boiled eggs • mayonnaise to taste

ground pork and beef (about 600 grams) • water (3 liters) • carrots • chayote squash • zucchini • potatoes • fresh green beans (about 100 grams) • tomatoes • onion • serrano peppers • fresh oregano • small handful rice •

tomatoes • eggs • serrano peppers • onion • garlic

pumpkin purée (about 2 cups) • all-purpose flour (about 125 grams) • sugar (about 200 grams) • margarine (about 7 tablespoons) • eggs, at room temperature • sweetened condensed milk • baking powder • salt • Vanilla extract • Ground cinnamon, to taste

ground beef (750 grams) • carrots • onion • eggs • Salt, to taste • Black pepper, to taste • Oil,

corn kernels (from about 5 ears of corn) • large eggs • coconut milk (60 ml) • neutral oil, such as canola, soybean, or sunflower (100 grams) • monk fruit sweetener with erythritol (100 grams) • baking powder • baking soda • vanilla extract • apple cider vinegar

------ ------- ------- For the Cake: • fresh white or yellow corn, kernels removed • eggs • cream cheese (about 1/2 block) • baking powder • sweetened condensed milk • vanilla extract • or 90 grams) unsalted butter, melted • heaping tablespoons rice flour • ----- ------ ------ For the Flan: • cream cheese (about 1/2 block) • eggs •

all-purpose flour (about 190 grams) • baking powder • baking soda • salt • ground cinnamon • ground nutmeg • grated carrot (about 180 grams) • eggs • sugar (about 150 grams) • unsalted butter, melted (about 115 grams) • plain Greek yogurt (about 80 grams) • vanilla extract •

dried shrimp (about 225 grams) • pasilla chiles • guajillo chiles • tomatillos • eggs • Roma tomatoes • onion

spinach, washed and chopped (about 680 grams) • tomatoes (about 450 grams) • green chili pepper (serrano or jalapeño) • shredded white cheese (about 150 grams, such as basket cheese or your preferred type) • finely chopped turkey breast ham (about 150 grams) • eggs • garlic clove • onion • water (1 liter)

ground meat (beef or chicken) • rice (about 50 grams) • tomatillos (about 750 grams) • dried árbol chiles • onion and garlic, to taste • medium zucchini • medium potatoes • nopales (cactus paddles), cleaned, disinfected, and diced • hard-boiled eggs • salt, to taste • soy sauce • oil (about 15 ml)

pancake mix (about 250 grams) • all-purpose flour (about 60 grams) • baking powder • salt • egg • milk (about 240 ml; any kind will work) • hot dogs (use any affordable brand) • Skewers (available at most stores) • oil (about 500 ml to 1 liter) for frying, enough for the corn dogs to float • Plenty of paper towels

Swiss chard • ground beef or pork (500 grams) • garlic (chopped) • onion (chopped) • epazote • whole black peppercorns • eggs • mixed vegetables (carrot, cauliflower, and broccoli) (80 grams)

fresh spinach (about 60 grams) • medium bananas • milk (cow’s milk, almond, coconut, etc.) • medium eggs • baking powder • ground cinnamon • vanilla extract • old-fashioned oats (about 230 grams)