Vegetable egg

fresh eggs • butter (or margarine) • salt • lemon pepper • marinated garlic (2 cloves, finely chopped) • tomato, finely chopped • fresh milk (about 80 ml) • Feta cheese (as much as you like), cut into • red bell pepper, finely chopped • green bell pepper, finely chopped • cayenne peppers, finely chopped (or crushed red pepper flakes) • green onions (reserve the green tops for garnish)

medium zucchini • eggs • small tomato • dried oregano • black pepper • salt • olive oil

frozen spinach (about 250 grams) • yellow onion, finely chopped • medium potatoes, cut into small pieces • eggs, beaten with a little milk • cheese of your choice (about 40 grams; I used a hard cheese like kefalograviera or substitute with Parmesan or sharp cheddar) • olive oil (about 30 grams) • flour (about 70 grams; I used chickpea flour, but all-purpose flour works) • Salt, pepper, cumin, and herbs of your choice • rolled oats, or enough to cover the pan • whole evaporated milk • drops of olive oil • Air fryer •

ripe tomatoes • eggs • salt • olive oil

medium ripe tomatoes • large green onion • Florina pepper (or red bell pepper) • garlic • tomato puree • water (150 ml) • eggs • Olive oil • Salt • Black pepper • Dried mint • Dried oregano •

Cherry tomatoes, halved • eggs • Crumbled feta cheese • Olive oil • Salt • Pepper

tomatoes, chopped • eggs • little tomato juice • little olive oil • Salt, pepper, oregano • Serve with fresh bread and feta cheese

large green bell peppers, cut into thin strips • olive oil (about 60 ml) • garlic, finely chopped • large ripe tomatoes, grated • Salt and pepper • sugar • eggs, beaten with a fork

medium tomatoes • eggs • Olive oil • Salt • Black pepper • Oregano • garlic (optional)

ripe tomatoes • eggs • salt • olive oil

Plenty of oil (not olive oil) • potatoes, sliced into rounds • eggplants, sliced into rounds • round zucchini, sliced into rounds (or fewer regular long zucchini) • little oil • onion, finely chopped • garlic cloves, finely chopped • –18 oz mixed ground meat (400–500 grams) • wine (about 120 ml) • tomato purée (800 ml) • Salt and pepper, to taste • sugar •

eggplants • zucchinis • potatoes • ground beef (1 kg) • yellow onion • green onions • garlic clove • tomatoes, pureed • Salt, pepper • olive oil (50 ml) • For the béchamel sauce • milk (1 liter) •

baby spinach leaves • red onion, finely chopped • garlic, finely chopped • tomato, peeled and coarsely grated • sugar • organic chicken eggs • feta cheese, cubed, not too salty • sea salt or regular salt • Freshly ground black pepper • Olive oil

small broccoli • small red bell pepper • small tomato • eggs • Greek yogurt (about 3 1/2 ounces) • grated Gruyère cheese • Salt and pepper • little grated kasseri or yellow cheese, coarsely grated • little olive oil for greasing the baking dish

zucchini • eggs • olive oil (50 ml) • salt • paprika • turmeric • mint • feta cheese (50 grams)

large zucchinis (over 10 oz each / over 300 grams each) • shredded cheese (about 7–9 oz / 200–250 grams) • almond flour (about 5–7 oz / 150–200 grams) • eggs • Salt and pepper • Plenty of fresh dill, finely chopped • little mint or basil • onion, very finely chopped (optional: can skip if using onion powder) • Optional: garlic powder and onion powder • Oil • ▪️ Lemon ▪️ Yogurt / spicy cheese dip / sour cream / crème fraîche

zucchini • (or half) yellow onion • Crumbled feta cheese (as much as you like) • old-fashioned oats (about 90 grams) • large eggs • Salt • little black pepper • Dill (as much as you like) • Parsley (as much as you like) • little oil

beef in very small pieces • chicken pieces • large carrots • large potatoes, diced • medium sweet potato, diced • little parsley, dill, celery • eggs and • lemons for the avgolemono • vegetable bouillon cubes • rice or bulgur (about 100 grams) • water • Salt and pepper to taste

basmati rice • mixed vegetables (frozen) • peeled shrimp (about 300 grams) • onion • garlic • eggs (optional) • green onions • soy sauce (about 50 ml) • Salt, pepper • little sesame seeds • little sunflower oil

zucchini • salt • black pepper • egg • oat flour or ground oats (you may need a little more) (about 100 grams) • little crumbled feta cheese (your choice)

medium potatoes • large eggplants • medium zucchinis • Salt, pepper • Olive oil • Some breadcrumbs • ground beef or mixed • Olive oil • onion, finely chopped • garlic cloves • green bell pepper, finely chopped • small glass red wine •

zucchinis (use the pulp) • shredded cheese (100 grams) • feta cheese (100 grams) • large potato • yellow onion • green onion • Plenty of dill • little parsley • Salt, pepper • little dry mustard • Plenty of breadcrumbs • egg •

medium zucchini, grated • carrots, grated • medium potato, grated • yellow onion • green onions, finely chopped • eggs • old-fashioned oats • parsley, finely chopped • little mint • dill • feta cheese, crumbled (about 300 grams) • heaping tablespoons all-purpose flour •

potatoes • eggs • tomato • small cucumber • onion • Fresh purslane • Olive oil • Vinegar • Salt

grated zucchini (about 500 grams) • feta cheese (about 200 grams) • eggs • green onions • dill • mint • cumin • salt • all-purpose flour (about 80 grams) • Oil for frying

ground meat (500 grams) • Carolina rice (about 100 grams) • medium fresh cabbage • medium yellow onion • Dill • Parsley • Salt, pepper • Olive oil • eggs • lemons

medium to large zucchini • carrot • large onion • parsley • large mint leaves • dill • egg • olive oil (about 30 ml) • –1.75 oz Parmesan, graviera, or kefalotyri cheese, grated (about 40–50 grams) • dry bread, finely ground into breadcrumbs • all-purpose flour (about 24 grams) • salt •

zucchini (about 1 kg) • shredded cheese of your choice (about 12 oz or 350 grams) • bell peppers (any kind you like) • onion • eggs • Fresh parsley (as much as you like) • Dried oregano • Fresh dill (at least half a bunch) • Breadcrumbs, • Salt • little olive oil

zucchini (about 1 kg) • eggs • crumbled feta cheese (about 250 grams) • parsley, finely chopped • dill, finely chopped • green onions, finely chopped • all-purpose flour (about 110 grams) • plain breadcrumbs (about 50 grams) • baking powder • olive oil • Salt • Pepper •

medium zucchini, grated • cheese (100 grams) • egg • baking powder • flour (about 120 grams) • onion, grated • salt and pepper • dried parsley and mint • fresh dill