Wheat

self-rising wheat flour (about 2 kilograms) • eggs • baking powder • butter • milk (2 liters) • sugar (about 1 pound or 450 grams) • chicha or fermented cane drink • powdered milk (about 250 grams) • salt • pressed cheese (about 1 kilogram)

fresh zucchinis (firm and shiny) • generous pinch of sea salt • ground meat (try a mix of beef and pork) (300 g) • red bell pepper, finely chopped (for color and sweetness) • chopped fresh parsley • large egg (helps bind everything together) • whole wheat breadcrumbs (or oats for more fiber) • homemade tomato sauce • shredded Manchego cheese (the secret to a perfect gratin) (60 g)

dark warm coffee • oil • molasses • whole wheat flour • rye flour • bread flour • unsweetened cocoa powder • brown sugar • salt • dry yeast • optional 2 1/2 teaspoons caraway seeds

all-purpose flour (about 125 grams) • grated salty white cheese (such as queso fresco or feta) • guava paste, cut into cubes • salty white cheese, cut into cubes (such as queso fresco or feta) • milk or water (about 240 ml) • egg • Salt and sugar to taste • Oil for frying

all-purpose flour (about 250 grams) • butter • egg • sugar (or to taste) • Salt to taste • Milk • baking powder