Wheat

whole wheat fusilli pasta (120 grams) • fresh asparagus (200 grams) • frozen green peas (100 grams) • raw shrimp (200 grams) • lemon, zest and juice • garlic • olive oil • water (355 ml) • salt • ground black pepper • crushed red pepper flakes

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving

mixed dried beans, cleaned (about 800 grams) • wheat berries, cleaned (about 200 grams) • water (4 liters) • Salt, to taste • large tomatoes, diced • medium onion, peeled and diced • colored chilaca peppers, stemmed and seeded • xoconostles, roasted, peeled, seeded, and chopped • green apple, cored and chopped • fresh mint, chopped • Juice of 1 bitter orange • anise liqueur •

Large wheat chicharrón (duros) • tomatoes • green cabbage (use half of a medium one) • large cucumber • For serving: • Sour cream, to taste • Lime, to taste • Hot sauce (such as Guacamaya, Valentina, Búfalo, Botanera, etc.) • Chamoy • Chili powder (like Tajín) • Grated dry cheese (such as Cotija)

flour tortillas (regular or whole wheat) • hot dog, diced • ham, diced • Onion to taste (optional) • Pineapple, diced (optional) • Asadero or Monterey Jack cheese (or any cheese you have at home) • Pasta tomato sauce

whole wheat sandwich bread • stevia • cinnamon stick • Walnuts • Raisins • Peanuts • Queso seco (dry Mexican cheese) or substitute with crumbled feta

whole egg • whole wheat sandwich bread • protein powder with rice pudding or dulce de leche flavor • unsweetened almond milk (about 60 ml) • vanilla extract • Dried cranberries or raisins, to taste • Almonds, to taste • Unsweetened shredded coconut, to taste • Walnuts, to taste

wheat flour (1 kg) • baking powder • salt • oil (about 1/8 cup) • Warm water,

whole wheat flour (about 240 grams) • brown sugar (about 200 grams) • baking powder • salt • baking soda • ground cinnamon • eggs • oil (about 120 ml) • grated carrot (about 200 grams) • Shredded coconut, to taste • Raisins, to taste • Chopped walnuts, to taste •

chicken leg quarters (legs and thighs) • wheat (about 200 grams) • spinach stems • ground bay leaf • ground basil • ground parsley • garlic cloves • onion

almond flour (about 140 grams) • vital wheat gluten (about 120 grams) • inulin (or 1 tablespoon sugar), this is to feed the yeast • dry yeast • salt • large egg, beaten • olive oil • warm water • heavy cream

vanilla extract • room temperature water • ground cinnamon • baking powder • baking soda • regular milk • whole wheat flour • oats, you can grind them or use them as flakes (I used flakes) • melted butter • brown or white sugar (you can use a sugar substitute) • mashed ripe bananas (regular bananas) • honey

coconut flour or unsweetened shredded coconut, ground • golden flaxseed meal or Canadian flaxseed • wheat bran • salt • baking soda • baking powder • xanthan gum • coconut milk or almond milk • eggs • lemon juice • psyllium husk

all-purpose flour (about 120 grams) • whole wheat flour (about 120 grams) • vegetable shortening or your preferred fat (about 20 grams) • vegetable oil (about 15 ml) • salt (about 5 grams) • baking powder (about 4 grams) • Warm water,

whole wheat tortilla • Chicken fajitas, to taste • Salt and pepper, to taste • mixed bell peppers (diced) (about 150 grams) • lettuce • tomato • avocado

sandwich bread (I used whole wheat) • large egg • shredded Gouda cheese (about 200 grams) • Melted butter,

whole wheat flour (about 16 cups) • all-purpose flour (about 24 cups) • brown sugar (about 5 cups) • panela cheese round • lard (about 6 1/3 cups) • dry yeast (about 3 1/2 tablespoons) • water (about 4 1/4 cups)

coconut oil • brown sugar • organic white sugar, I used monk fruit • organic eggs • vanilla • whole wheat or gluten-free flour • baking powder • salt • chocochips, cacao nibs, or dark chocolate chips

whole wheat bread • mayonnaise • cheese spread • To taste pork liver pâté (I use ham-flavored Zwancito) • To taste hot sauce or chipotle chili

whole wheat bread • olive oil • eggs • chopped cactus paddles (nopal) • Salt, to taste

salmon fillets, about 3.5 oz (100 g) each • blueberries (100 g) • sour cream (100 ml) • cream cheese (about 100 g) • blue cheese (about 30 g) • Black pepper, to taste • lemon juice • Smoked salt, to taste • white onion, thinly sliced (about 20 g) • garlic clove, sliced • olive oil • whole milk (100 ml) •

salmon fillets (about 700-750 grams / 1 1/2 to 1 2/3 pounds) • olive oil (5 ml) • heavy cream (250 ml) • salt (3-4 grams) • black pepper (2 grams) • milk (200 ml) • cilantro (about 50 grams) • garlic (5 grams) • unsalted butter (15 grams) • potatoes (about 350 grams) • water (450 ml) • unsalted butter (15 grams) •

fresh portobello mushrooms • hamburger buns • Gouda cheese (about 200 grams) • pesto • spaghetti sauce • ketchup, to taste (optional) • mustard, to taste (optional) • mayonnaise, to taste (optional) • wheat germ, as needed (optional) • lettuce, as needed (optional) • tomato, as needed (optional) • onion rings, as needed (optional) •

-inch whole wheat baguette • radishes • Salted butter, • wooden skewer • small radish, for garnish

medium cauliflower • medium beet • carrots • medium onion • red cabbage, washed • celery • garlic • chia seeds, soaked (about 70 grams) • toasted wheat germ (about 115 grams) • oregano • ground black pepper • Oil and salt, to taste •

lettuce (about 60 grams) • spinach (about 30 grams) • wheat germ (about 30 grams) • strawberries (about 75 grams) • green or red apple • canned tuna (about 140 grams), drained • lemon • Thousand Island dressing, to taste

corn kernels (from 6 to 7 ears of corn) • flour (wheat, rice, or corn—your choice) • sugar • ground cinnamon • baking powder • salt • eggs • unsalted butter, at room temperature • sweetened condensed milk • evaporated milk • vanilla extract

arrachera steak, diced (about 100 grams) • asadero cheese (about 90 grams) • flour tortillas (I used whole wheat) • salsa roja, to taste

eggs • cream cheese (Philadelphia or similar) (250 grams) • evaporated milk (about 12 fl oz / 354 ml) • sweetened condensed milk (about 14 oz / 397 grams) • carrots (300 grams) • sugar (250 grams) • vegetable oil (200 ml) • whole wheat flour (250 grams) • baking soda (4 grams) • baking powder (10 grams) • salt (2 grams) • ground cinnamon (6 grams) •

textured soy protein (pre-soaked and well rinsed) (about 400 grams) • cooked rice (about 200 grams) • whole wheat flour (about 8 grams) • whole wheat breadcrumbs (about 60 grams) • As needed, onion, diced • As needed, parsley • As needed, oil • garlic clove • fresh oregano • Black pepper, freshly ground, to taste • Salt, to taste • medium tomatoes, cooked •