Wheat

Ebly wheat (about 400 grams), • sliced leeks, white parts only (about 200 grams), • sliced zucchini (about 200 grams), • vegetable or chicken broth (about 500 ml), • Salt, pepper, • shredded Swiss cheese (about 100 grams), • heavy cream (about 200 ml), • Parsley, • Butter

whole wheat flour (about 125 grams) • eggs • coconut sugar (about 8 grams) • lactose-free milk (about 1 cup or 8.5 fl oz / 250 ml) • butter or plant-based butter (about 20 grams) • salt

small sardines (80 g) • flour (1/4 tablespoon) • Salt, pepper, and cumin • cucumber • tomato • Salt, a drizzle of olive oil, and a squeeze of lemon juice • basmati rice • cream cheese (1/4 tablespoon) • Salt and pepper • whole wheat bread

whole wheat flour (about 400 grams) • olive oil • active dry yeast • salt • white vinegar • Warm water

whole wheat semolina flour (about 500 grams) • warm water (about 350 ml) • active dry yeast (about 10 grams) • salt (about 7 to 10 grams)

chestnut flour (100 g) • brown rice flour (100 g) • whole wheat flour (type 80) (100 g) • water (300 ml) • dry yeast • salt • cane sugar

whole wheat sandwich bread • egg • lettuce leaf • tomato • cheese wedge (such as Laughing Cow or similar) • Camembert cheese • tuna • mayonnaise • seed mix (such as nigella, sesame, pumpkin, flax, and sunflower seeds) • drizzle of store-bought vinaigrette

whole wheat couscous (about 250 grams) • fava beans (about 150 grams) • green peas (about 150 grams) • olive oil • plant-based butter • Salt and pepper • water (about 300 ml)

vegetable oil (such as sunflower oil; about 240 ml) • wheat semolina (1 cup fine semolina and 1 cup medium semolina; about 320 grams total) • sugar (about 600 grams) • water (about 950 ml; 3 1/2 cups may be enough) • Ground cinnamon • Nuts • Dried fruit

whole wheat semolina (80 grams) • whole wheat flour (60 grams) • mixed seeds • cornstarch • powdered milk • active dry yeast • salt • drizzle of olive oil

fig • apricot • small can of corn • small can of chickpeas • green onion or onion • microwaveable rice, wheat, or grains • olive oil (15 ml) • salt • mint leaves • kiwi

plain yogurt • Wheat germ, as much as you like

wheat wrappers (or rice paper wrappers) • dried wood ear mushrooms (about 30 grams) • cooked shrimp (about 350 grams) • crab meat, drained • carrot • bean sprouts (about 200 grams) • eggs • onion • Salt and pepper

wheat bran (about 60 grams) • whole wheat flour (about 60 grams) • all-purpose flour (about 60 grams) • warm water (about 240 ml) • active dry yeast • salt

strawberries (about 400 g) • unsalted butter (about 125 g) • sugar (about 125 g) • all-purpose flour (about 100 g) • wheat germ flakes (about 30 g)

whole wheat macaroni (250 grams) • Roquefort cheese (80 grams) • Peruvian chili powder (optional) • thick cream (about 200 ml) • Spanish-style spice blend (homemade blend) • thinly sliced smoked lomo (150 grams) • garlic powder • chopped parsley • coarse salt

eggs • sugar • butter (about 50 grams) • whole wheat flour (about 150 grams) • milk (about 35 ml) • salt

small bowls whole wheat flour • clarified butter • small bowl oil • salt • small bowl water

chicken • onion • tomatoes • tomato paste • garlic • cilantro • celery • hot pepper • chickpeas • Salt, pepper, paprika, turmeric, ras el hanout, ground coriander • frick (cracked green wheat) • Lemon •

whole wheat sandwich bread • cooked ham • shredded Swiss cheese (about 50 grams) • Swiss cheese • thick sour cream • egg • milk (about 150 ml) • salt • pepper • butter

homemade or jarred ratatouille (about 200 grams) • uncooked wheat berries (about 140 grams) • beef steaks • Salt and pepper

whole wheat flour (100 g) • all-purpose flour (25 g) • milk (120 ml) • water (120 ml) • sea salt • olive oil • egg

spelt flour (about 150 grams) • fine wheat semolina (about 50 grams) • unsalted butter (about 100 grams) • salt • low-fat milk

plain puffed wheat cereal (about 40 grams) • honey (about 40 grams) • almond butter (about 30 grams) • dark chocolate (about 30 grams) • almonds (about 10 grams)

whole wheat semolina (about 400 grams) • wheat bran (about 100 grams) • active dry yeast • salt • warm water (about 350 ml) • Shaping: • wheat bran

water (about 350 ml) • all-purpose flour (about 250 grams) • whole wheat flour (about 150 grams) • rye flour (about 100 grams) • active dry yeast • salt

puffed wheat (about 35 grams) • caramel milk chocolate (about 70 grams) • coconut oil

whole wheat sandwich bread • cream cheese (homemade or store-bought) (50 g) • Hot chili powder • Dried thyme • Poppy seeds • Pink Himalayan salt

stale whole wheat bread • eggs • oat milk • whole wheat flour • vanilla sugar • baking powder • dark chocolate, chopped

whole wheat flour (about 250 grams) • rye flour (about 100 grams) • rolled oats (about 50 grams) • baking soda • salt • egg • plain yogurt (about 300 ml)