Wheat

traditional wheat noodles • boiling water (about 1500 ml) • scallions • crispy fried shallots

Chinese wheat noodles (about 250 grams) • ground pork (about 150 grams) • grated ginger • minced garlic • minced shallots • Chopped peanuts, to taste • chicken broth (about 500 ml) • Chopped green onions, to taste • Pickled mustard greens (optional), to taste • Seasonings • water • toasted sesame oil •

dried wheat noodles (such as Guanmiao noodles) • scallions • garlic • chili pepper • tea seed oil (or substitute with another neutral oil) • large eggs • vegetarian oyster sauce (or soy sauce) • water (about 60 ml)

small bundle thin wheat noodles (such as somen or Taiwanese wheat noodles) • garlic, finely minced • green onion, finely chopped • sesame oil (15 ml) • soy sauce (5 ml) • salt • white pepper • Shredded pickled mustard greens, to taste (optional)

whole wheat tortillas (about 380 grams) • eggs • medium-small onions • medium-small carrots • fresh shiitake mushrooms (about 250 grams) • napa cabbage (about 650 grams) • scallions • Salt, to taste • Soy sauce, to taste • Oyster sauce, to taste • White pepper, to taste • Chili oil, to taste (optional)

goose fat (about 15 ml) • serving crispy fried shallots (about 2 tablespoons or 15 grams) • thin wheat noodles (about 3.5 ounces or 100 grams, such as dried Japanese-style noodles) • salt • soy sauce (about 5 ml)

thin wheat noodles (about 3.5 oz / 100 grams) • century egg • green onion, chopped • soy sauce (15 ml) • black vinegar (10 ml) • unsweetened chunky peanut butter (15 ml) • garlic, minced • chili powder • sugar • hot water (15 ml)

whole wheat flour (about 375 grams) • sugar (or brown sugar) (about 240 grams) • baking powder • baking soda • cinnamon • nutmeg • ginger • salt • soy milk (or any plant-based milk) (about 250 grams) • vegetable oil (about 125 grams) • apple cider vinegar • grated carrots (about 250 grams) •

beef shank • carrots • onions • soy sauce (about 45 ml) • thick soy sauce (about 30 ml) • sugar (about 25 grams) • garlic • Enough water to cover the ingredients • rice wine (about 45 ml) • dried wheat noodles

sausages • broccoli • chili pepper • olive oil • large onion • garlic • fennel seeds • red wine vinegar (or other vinegar) • whole tomatoes • salt • black pepper • whole-wheat pasta •

Carrots_2 whole • Apple_1 whole • Egg_1 • Honey_2 • Raisins_3 • Brandy (for soaking raisins)_a little • Melted butter_20g • Mixed nuts_for decoration • Whole wheat flour_200g • Baking powder_1 • Cinnamon_1

thin wheat noodles (about 80 grams) • toasted sesame oil • soy sauce • grated ginger • reserved noodle cooking water • Chopped green onions, to taste

Golden Shrimp XO Sauce (about 30 grams) • dried wheat noodles (about 100 grams) • vegetarian mushroom oyster sauce (about 20 grams) • king oyster mushrooms (about 40 grams) • carrot (about 20 grams) • reserved noodle cooking water • Chopped green onions, to taste

Dried wheat noodles for 3 servings • Kombu broth, • crushed peanuts • White sesame seeds, • Cilantro or finely chopped celery, • avocado oil • onion • scallion • ginger • crushed peanuts • white sesame seeds • smoked sweet paprika (not spicy) •

shrimp • green onions • fresh ginger • cherry tomatoes • garlic • hard-boiled eggs • ground pork (100 grams) • spinach (30 grams) • bean sprouts (30 grams) • salt • white pepper • Guanmiao noodles (or other dried wheat noodles) •

loofah (about 600 grams or 1 1/3 lbs) • Several fresh shrimp • yi mein noodles (salted wheat noodles) • eggs • Salt, to taste

white wheat noodles • oil • scallions • garlic

sesame oil • ground pork (about 250 grams) • Chinese wheat noodles or egg noodles • Chopped green onions, for garnish • doubanjiang (spicy fermented bean paste) • chunky unsweetened peanut butter • chili oil • soy sauce • unsweetened soy milk (about 480 ml) • broth or water (about 240 ml) • soy sauce • rice wine •

○ green onions, cut into sections • ○ thin wheat noodles • (about 5-5.3 oz) ○ spicy meat sauce • ○ olive oil • ○ water

whole wheat oval loaf • Cheese sticks, • chopped green onions • chopped bacon • butter • minced garlic • dried parsley • Salt, to taste • Black pepper, to taste

loofah squash • shrimp • eggs • Guanmiao noodles (can substitute with bean thread noodles or thin wheat noodles) • Fish balls (or pork dumplings, wontons) • Chicken bouillon powder • White pepper • Fried shallots • Salt

all-purpose flour (about 470 grams) • whole wheat flour (about 30 grams) • water (about 250 ml) • active dry yeast (about 5 grams) • baking powder (about 5 grams) • sugar (about 30 grams) • green cabbage • carrot • small shallots • tofu skin (yuba) • dried shiitake mushrooms • cellophane noodles (mung bean vermicelli)

whole wheat sandwich bread • Corn kernels, • Pork floss, • iceberg lettuce • ground black pepper

peeled taro (380 grams) • rice flour (100 grams) • wheat starch (10 grams) • Chinese sausage (lap cheong) • dried shiitake mushrooms • dried scallops • dried shrimp (15 grams) • water (600 grams) • salt • soy sauce • granulated sugar • ground white pepper •

bread flour (150 grams) • water (150 grams) • active dry yeast (5 grams) • soy sauce (30 grams) • water (120 grams) • packed dark brown sugar (80 grams) • bread flour (350 grams) • chopped green cabbage (600 grams) • shredded carrot (100 grams) • salt (for salting) (14 grams) • canned wheat gluten (100 grams) • MSG (5 grams) •

milk (about 30 grams) • ice water (about 230 grams) • instant dry yeast (about 7 grams) • honey (about 30 grams) • sugar (about 10 grams) • sea salt (about 8 grams) • unsalted butter (about 20 grams) • rye flour (or whole wheat flour) (about 100 grams) • bread flour (about 320 grams) • Oats,

yeast • water • bread flour • semolina (or wheat flour) • sugar • salt • olive oil • olive oil • minced garlic • minced white part of scallions • butter • salt

milk (about 100 g) • bread flour (about 20 g) • tangzhong (about 100 g) • molasses (about 80 g) • milk (about 200 g) • salt (about 4 g) • rye flour or whole wheat flour (about 60 g) • bread flour (about 450 g) • cocoa powder (about 10 g) • brown sugar (about 80 g) • yeast (about 8 g) • unsalted butter (about 50 g)

hazelnut oil (about 25 grams) • bread flour (about 500 grams) • yeast (about 3 grams) • salt (about 7 grams) • granulated sugar (about 25 grams) • water (about 280 grams) • Chia seeds, • Raisins, • Whole wheat flour, as needed (for dusting)

whole wheat flour (about 90 grams) • French bread flour (T55, about 230 grams) • rye malt (250-260 ml) • flaxseeds • sea salt • sugar • instant dry yeast • Whole wheat or bread flour, as needed for dusting