Wheat

Approximate ingredients: • whole wheat spaghetti (500 grams) • ground pork (500 grams) • unsweetened cocoa powder • red chili peppers • garlic • king oyster mushroom • yellow onion • eggplant • bay leaves • cloves • coarsely ground black pepper •

bread flour (200 grams) • whole wheat bread flour (160 grams) • sugar (40 grams) • sweetened condensed milk (25 grams) • salt (3 grams) • yeast (4 grams) • milk (180 grams) • unsalted butter (25 grams) • bread flour (30 grams) • plus 1 tablespoon water (100 grams)

warm water at 122°F (50°C) • instant yeast • honey • ground flaxseed • oat fiber • vital wheat gluten • xanthan gum • pink salt • eggs • melted butter

yeast • honey (for feeding the yeast; if strict keto, substitute 1 teaspoon monk fruit sweetener) • organic oat fiber (40 grams) • vital wheat gluten (150 grams) • almond flour (50 grams) • ground flaxseed (50 grams) • salt • sweetener • xanthan gum • warm water (about 240 ml) • large eggs • melted butter (30 grams)

(about 1 1/4 cups) mixed flour (brown rice flour, whole wheat flour, bread flour, and rye flour; use more bread flour) • (about 3/4 teaspoon) salt • (about 3 tablespoons) levain starter (1:5:5 ratio) • (about 3 tablespoons) mixed grains, such as quinoa and sesame seeds • (about 1/2 cup plus 1 tablespoon) milk

yellow wheat noodles (about 7 ounces) • Chinese broccoli (kai lan) • pork, sliced (about 5 ounces) • large eggs • minced garlic • dried shiitake mushrooms, soaked until soft • vegetable oil (for stir-frying) • light soy sauce • sweet dark soy sauce • granulated sugar • oyster sauce • water (60 ml) •

whole wheat rice vermicelli noodles (80 grams) • pork, thinly sliced (50 grams) • Chinese broccoli (gai lan) • large egg • dark soy sauce • oyster sauce • fish sauce • granulated sugar • minced garlic • vegetable oil • Ground black pepper, for garnish

Yellow wheat noodles • Chinese broccoli (gai lan) • small cup (about 5 oz/140 g) marinated pork shoulder • large eggs • dark soy sauce • minced garlic • light soy sauce • sugar • green cap seasoning sauce (or use additional light soy sauce) • seasoning powder (such as chicken bouillon) • oyster sauce

vegetarian massaman curry paste (about 3 1/2 tablespoons) • coconut cream (about 1/3 cup plus 1 tablespoon) • coconut milk (about 2 cups plus 2 tablespoons) • wheat protein, soaked in hot water until soft (about 10 1/2 ounces) • tofu skin, soaked in hot water until soft (about 3 1/2 ounces) • large potatoes, cut into large cubes • large carrot, cut into large cubes • large onion, roughly chopped • roasted cashews (about 180 grams) • kaffir lime leaves • large eggplant, cut into large cubes • coconut sugar •

coconut flour (100 grams) • vital wheat gluten (190 grams) • pink salt • erythritol • coconut milk (250 ml) • coconut milk (100 ml) • coconut oil • yeast • warm water at 122°F (50°C) • egg yolk, for brushing

bread flour • coarse whole wheat flour • yeast • salt • sugar • milk powder • butter • eggs • milk (about 1000 ml)

old fashioned oats • milk • whole wheat all-purpose flour (about 120 grams) • baking powder • baking soda • cinnamon • brown sugar • large egg • canola oil • shredded apples (about 200 grams)

whole wheat bread • egg • cherry tomatoes • butternut squash • broccoli • unsalted butter • blueberries

cake flour • wheat starch • baking powder • sugar (reduce if you prefer less sweet) • + 1 tsp yeast • water • powdered milk • ammonia • shortening

large eggs • Greek yogurt • vanilla extract • milk • honey • grated carrots • whole wheat flour • cinnamon powder • baking powder • Toasted almonds, crushed (for topping) • cream cheese • unsalted butter •

all-purpose flour (80 grams) • water (50 grams) • all-purpose flour (450 grams) • water (300 grams) • sourdough starter (120 grams) • whole wheat flour (50 grams) • salt (8 grams)

Mussels (as much as you like) • vital wheat gluten • almond flour • large eggs • bean sprouts • Green onions (as much as you like) • fish sauce • Black pepper • water (about 60 ml) • Keto-friendly chili sauce

Mussels (as much as you like) • almond flour (about 16 grams) • vital wheat gluten (about 8 grams) • large eggs • Napa cabbage, enoki mushrooms, green onions (as much as you like) • water (about 60 ml) • fish sauce (about 5 ml)

large slices of bacon • Green oak lettuce • thick whole wheat bread • hard-boiled egg • mayonnaise • salt • black pepper

whole wheat or white bread • salted butter (about 200 grams) • powdered sugar

dried shiitake mushrooms, soaked until soft, then chopped into small pieces • medium king oyster mushrooms, sliced • a pack of shimeji mushrooms, both white and brown, stems removed and cleaned • wheat protein, soaked in hot water until soft • (about 40 pieces) of cherry tomatoes, halved and set aside • vegetarian sour curry paste • Shallots, thinly sliced • soy sauce with shiitake flavor • rice bran oil

lentils • bulgur • diced onions • olive oil • butter • salt • water