Fresh

Whole wheat couscous • fresh fava beans (about 450 grams) • carrots • cabbage • green onion • Buttermilk • Olive oil • Salt

barley couscous (about 500 grams) • fresh fava beans, chopped (about 500 grams) • green peas (about 250 grams) • Salt • Olive oil • Hot pepper

white sandwich bread • cream cheese or 5 cheese wedges • radishes • Fresh thyme • finely chopped green olives • Dill

lamb shoulder, trimmed of the long side • mustard • turmeric • paprika • black pepper • Oil • Garlic • Rosemary

potato, cut into small cubes • carrot, cut into small cubes • peas (about 40 grams) • green beans (about 30 grams) • garlic, minced • small tomato • Chicken broth (or 1 chicken bouillon cube if you don't have broth) • Fresh parsley

beef • chicken • freekeh (about 200 grams) • large onion, chopped • tomato, chopped • potato, grated • carrot, grated • zucchini, grated • tomato paste • oil • dried mint, ground • Salt, caraway, and ras el hanout •

freekeh (about 200 grams) • Beef or lamb • garlic cloves • onion • paprika • ras el hanout • black pepper • ground cinnamon • canned tomato paste • tomato • chickpeas • little fresh mint •

potatoes • artichokes • onion • tomato • Some fresh parsley (cilantro) • For the filling • ground beef (300 grams) • rice • small onion, finely chopped • egg • Black pepper • Salt •

About 1/2 pound (225 grams) split peas or green peas, or adjust the amount based on your family size • zucchini • bay leaf • fresh cilantro, picked • carrot • onion • garlic cloves • tomato • Tomato paste

Boneless lamb shoulder or large pieces of lamb • For the marinade: • large onion • garlic • Fresh parsley (cilantro) • Spices: • Salt • Black pepper • Hot pepper • Cumin • Ginger • olive oil (about 30 ml) •

Lamb pieces (preferably lamb, but use your preferred meat) • Ground meat, amount as desired • medium onion, chopped • garlic, grated • tomato paste • sweet paprika • black pepper • ground cinnamon • ground coriander • Salt, to taste • medium-ground freekeh (about 50 grams; similar to bulgur) • vegetable oil •

white beans (about 350 grams) • beef (about 350 grams) • medium onion • garlic • medium tomato, chopped • tomato paste • fresh cilantro • White or black pepper • mixed spices • cumin • Salt • hot chili paste or harissa •

medium couscous, ready to use (about 3 1/3 cups) • onion • tomatoes • green hot peppers and 1 dried red pepper • garlic cloves • oil • hard-boiled eggs • boiled potatoes • tomato paste • ground cinnamon • sweet paprika • hot paprika •

pasta (depending on family size) • large tomatoes, grated • tomato paste • green bell pepper, sliced into rings • carrot, diced • tuna • salt • sweet and hot paprika • black pepper • onion powder (or use green onions if unavailable) • Crushed garlic • olive oil