Fresh

small coconuts cracked and meat removed • Water

ground beef or lamb • small onion (grated) • garlic (minced) • salt • black pepper • paprika • cumin • chopped parsley and cilantro • olive oil • red onion, finely chopped • Fresh parsley, chopped

whole grain bread • goat cheese • boiled beets • Fresh mint leaves to taste

fresh green beans cut stems off • diced pack of thin bacon • diced seeet onion • jalapeño diced (remove seeds may be less spicy) • Worcestershire sauce • Salt, pepper, garlic powder to taste • Tony Chachere’s spice to taste • butter • Vegetable broth • olive oil

Lettuce • red onion • sugar • 9% vinegar • Boiling water • tomatoes • cucumber • sweet pepper • feta cheese • avocado • lemon juice • black olives •

Ripe cherry tomatoes (or your favourite) • Red Onion Finely Diced (Traditional use white but I perfect milder taste) • Chillies finely Sliced (again tradistionally use jalapeños) - can 3-4 if want explosive • Large Bunch Corriander • Oregano • Juice of one Lime • Garlic (optional) • Caster Sugar - Optional • Salt

Chickpeas (garbanzo beans), rinsed and shells removed • 1/4 Red Pepper, diced • 1 Roma Tomato, core and seeds removed, diced • 1/2 English Cucumber, seeds removed, diced • Fresh Mint, finely chopped • Extra Virgin Olive Oil • Red Wine Vinegar • Crumbled Feta Cheese • Fresh Parsley, roughly chopped • Sumac or Za’atar Seasoning • Black Pepper, ground fine • kosher salt •

boneless pork butt • salt • granulated sugar • ground fennel • crushed black pepper • dried oregano • dried basil • chopped fresh parsley • garlic powder • paprika powder • crushed red pepper flakes • bottled water or white wine

zucchini • large carrot, thinly sliced • Japanese eggplant, sliced • kabocha squash, sliced • green pepper, cut into strips • bell pepper, sliced • garlic, sliced • chopped fresh oregano leaves • chopped fresh rosemary leaves • salt • ground black pepper • olive oil

ingredients for seasoning the chicken • chicken thighs • salt • paprika powder • crushed pepper • chopped fresh oregano • chopped fresh rosemary • oil for frying • diced onion • garlic, sliced • red bell pepper, diced • green bell pepper, diced •

fresh ground turkey • dice, sweet onion • minced garlic • favorite spaghetti sauce • (14.5) oz favorite Alfredo sauce • tomato sauce • cottage cheese or ricotta cheese • box oven-ready lasagna • bag mozzarella cheese

chicken thighs. 1 kg, 300 g/2.86 lb • garlic, sliced • fresh rosemary leaves • ground paprika • ground cumin • medium-coarse sea salt • ground black pepper • olive oil • kabosha squash seeds • sea salt or salt to taste • garlic powder • ground cumin •

fresh ground turkey • cheese & spinach tortellini • Tostitos chunky salsa (puréed) • green bell pepper sliced thin • diced jalapeño remove seeds • purple onion sliced thin • minced garlic • Alfredo sauce (your favorite) • Italian seasoning • Oregano seasoning • Salt pepper to taste • Worcestershire sauce to taste •

Bagel • Pickles • Button Mushrooms • Onion • Jamón • small piece Butter • Emmental Cheese • Basil • Balsamic sauce • Olive oil • Apple • Salt •

whole (1.8kg) Turbot • Fresh parsley • Fresh thyme • Fresh oregano • large lemon • Olive oil • Lemon juice • cloves, sliced and toasted Garlic • Salt • Black pepper

Salmon • Cream cheese • Dijon mustard • Capers, finely chopped • Dill, finely chopped • Onion, finely chopped • Cheese • Crackers • Balsamic pearls • Sparkling water • Balsamic vinegar

Tomatoes • Salt • Black pepper • Lemon juice • Bread • Garlic • Olive oil • Rosemary

Lemon(g) : Sugar(g) = 1 : 1 • Baking soda or Thick salt (for lemon washing)

Lemon(g) : Sugar(g) = 10 : 1 • Baking soda or Thick salt (for lemon washing)

Lemon • Dill • Butter

Water • Sugar • Dry yeast • Olive oil • Bread flour • Salt • Tomatoes • Tomato sauce • Bell pepper • Onion • Minced garlic • Basil powder •

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

fresh cheese (or your favorite soft cheese) • olive oil • ground black pepper • garlic powder • chili powder

cucumber, sliced • cherry tomatoes, halved • red onion, thinly sliced • balsamic vinegar salad dressing • salt to taste • pepper to taste • fresh herbs (like parsley or basil), chopped (optional)

full milk, not ultra pasteurized • distilled vinegar or lemon juice • Flaked seasalt • yoghurt for creamier texture, optional

Fresh whole wheat pasta • Cherry tomatoes • olives • Cucumber • (80g, drained) natural canned tuna • Avocado • Salad seasoning mix (Ducros or similar) • Olive oil • Salt (to taste)

small ripe papaya • orange 🍊 • small carrot (1/2c) 🥕 • lemon 🍋 • Greek yogurt • water • honey 🍯 • powder ginger🫚 • chia seeds

Fava beans • water • ground mace • unsalted butter • diced shallot • flour • horse radish sauce • milk • unsalted butter • ground pepper • flaked seasalt • greek yoghurt

For 1 pint rhubarb compote: • rhubarb stalks, unpeeled, cut in 1/4” pieces • sugar • orange juice • vanilla extract • For 3 pint bottles of sweet rhubarb wine: • jarfull of rhubarb chunks, skin on, 3 pounds • raisins or dried rosehips for yeast nutrient • black tea for yeast tannin • Sugar • water • Champagne yeast •

Steak cut pcs Pompano fish (or other preferred fish for fry) • sea Salt • ground black pepper • Oil to deep fry • tomatoes (diced) • white onion (diced) • shallot (minced) • garlic (minced) • green onions (sliced) • crispy fried shallots • sugar • chicken bouillon •