Vegetable beans

carrots (about 225 grams) • cooked chickpeas (about 165 grams) • plain yogurt, 3.7 oz (105 grams) • tahini (about 60 ml) • each of: • cumin • black pepper • paprika • minced garlic • salt • olive oil

cooked fava beans (homemade, canned, or from a local vendor) • ripe red tomatoes • red onion • lemon • hot green chili pepper • Oil • Salt • Cumin • Black pepper • garlic cloves or 1/2 teaspoon garlic powder

cooked fava beans (about 170 grams) • tomato, chopped • medium onion, chopped • oil (60 ml) • garlic, minced • Juice of 1/2 lemon • salt and black pepper • Chopped parsley for garnish

peas (about 150 grams) • carrots, diced (about 130 grams) • zucchini, diced (about 130 grams) • green beans (about 125 grams) • potatoes, diced (about 150 grams) • large onion, sliced • garlic cloves • Salt • Black pepper • Cumin • beef broth (about 240 ml)

red beans • sweet corn • Sliced onion • Bell peppers • For the dressing: • Salt and black pepper • Sumac • sugar • Lemon juice, olive oil, vinegar

Grated boiled beets • grated carrots • Sliced white cabbage • cooked red beans • Sliced onion • Chopped cilantro for garnish • Dressing ingredients (salad sauce): • honey • white vinegar • Salt and black pepper • Cumin • olive oil •

ground beef • large carrots • peas • green beans • potato • medium zucchinis • grated onions • chicken bouillon cubes or 1 1/2 cups liquid broth • rice • ground cinnamon, to taste • curry powder, to taste • ghee, to taste •

small onion • zucchinis • potatoes • carrot • mixed peas and green beans • tomato • cardamom pod • bay leaf • mastic gum piece • ghee • chicken bouillon cube • Salt and black pepper

cooked chickpeas (about 80 grams) • cooked beets (about 80 grams) • light feta cheese • Juice of 1 small lemon • minced garlic • olive oil • water • Spices: • Salt / black pepper • Cumin

For the beet mixture: • cooked, chopped beets (about 225 grams) • cooked chickpeas (about 165 grams) • tahini (about 240 grams) • olive oil (60 ml) • Minced garlic • Salt • Cumin to taste • For the avocado mixture: • avocado, peeled and chopped • small onion • fresh cilantro •

chickpeas (about 500 grams) • plain yogurt • olive oil • Juice of 3 lemons • tahini (about 240 grams) • salt • cumin • ground coriander (adjust spices to taste) • For the beet dip: • large cooked beets • ground coriander • cumin •