Vegetable beans

onion (about 80 grams) • garlic purée (about 4 grams) • sun-dried tomatoes in oil, drained (about 145 grams) • cooked chickpeas, rinsed and drained (about 230 grams) • water (about 100 ml) + 1 teaspoon bouillon powder (about 5 grams) • nutritional yeast (about 10 grams) • soy milk (about 50 ml) • fresh spinach (about 50 grams) • Salt and pepper, to taste • Couscous, • Olive oil,

lamb shoulder (about 3 3/4 lbs or 1.7 kg) • fresh fava beans (1 kg) • carrots • fresh artichokes • young turnips • spring onions • small yellow onion • green peas (about 200 grams) • green beans • baby potatoes • tomato paste • dry white wine (about 6.8 fl oz or 200 ml) •

pork chops • fennel bulb (cut into pieces and frozen ahead of time) • cooked red beans (about 250 grams, soaked and pre-cooked the day before) • tomato pulp (about 250 grams, homemade with garden tomatoes) • honey sauce (homemade with spring honey) • granulated garlic • Mexican-style spice blend (homemade) • large pinch suhana spice blend • drizzle of olive oil • Salt and pepper

chicken • green beans (about 500 grams) • artichokes • medium potatoes • grated tomato • garlic, minced • tomato paste • Salt, pepper, turmeric, and paprika • olive oil • Chopped parsley

cooked white beans, rinsed and drained (about 230 grams) • sliced onion (about 80 grams) • minced garlic (about 3 grams) • kale leaves, roughly chopped (about 110 grams) • crushed tomatoes (about 400 milliliters) • light cream or soy cream (about 200 milliliters) • shredded Swiss cheese (about 80 grams) • Salt and pepper, to taste

flageolet beans (500 g) • Roscoff onion (or other sweet onion) • homemade chakchouka (about 300 g; see recipe on my profile) • garlic • sun-dried tomatoes • fresh cilantro • homemade herb broth (about 10 fl oz/300 ml; see recipe on my profile) • herbes de Provence • olive oil • Salt and pepper

dried black-eyed peas (about 300 grams) • onion • carrots • roasted red bell peppers, peeled • peeled, blanched tomatoes (about 250 grams) • fresh thyme • bay leaves • garlic • vegetable broth (about 300 ml) • heaping four-spice blend • sunflower oil • Salt and pepper •

rice (about 200 grams), • onion, • garlic, • olive oil, • freshly grated ginger (about 10 grams), • curry powder, • ground cumin, • garam masala, • small yellow bell pepper, • carrots, sliced (about 150 grams), • small leeks, white parts only, sliced (use 1 + 1 extra), • vegetable broth (about 100 ml), •

split peas (about 500 grams) • water (about 3 liters) • whole onions • whole cloves • parsley • vegetable bouillon cube (organic, if possible) • Salt, to taste • butter (about 25 grams) • heavy cream • Paprika & cumin • Olive oil

whole wheat couscous (about 250 grams) • fava beans (about 150 grams) • green peas (about 150 grams) • olive oil • plant-based butter • Salt and pepper • water (about 300 ml)

onion • garlic • olive oil • organic tomato purée (about 3 cups or 700 grams), or fresh tomatoes when in season • cooked white beans (about 400 grams) • vinegar • sugar • Salt, pepper, parsley • Croutons

extra virgin olive oil • yellow onion • garlic • water (1.5 liters) • peeled tomatoes • large carrot • green bell pepper • yellow bell pepper • cauliflower • chickpeas • frozen green peas (250 grams) • Fresh parsley

potatoes • carrot • dried white beans (such as navy beans or cannellini) • small soup pasta (like ditalini or small shells) • fresh spinach • onion • olive oil • garlic • Salt and pepper • Homemade pesto

onion • zucchini • potato • tomato paste • sunflower oil • orzo pasta • ground cinnamon • curry powder • salt • fresh cilantro and mint • water (1 liter; add more if you prefer a thinner soup) • spinach •

warm water (200 g) • fresh yeast or 1 teaspoon dry yeast (8 g fresh or 3 g dry) • brown rice flour (100 g) • chickpea flour (100 g) • cornstarch (50 g) • blond psyllium husk (4 g) • olive oil (0.75 cl) • salt • sugar • tomato sauce • ball mozzarella cheese • zucchini, chopped •

medium couscous (200 g) • Water • fresh green peas (100 g) • fresh fava beans (100 g) • Salt • olive oil (20 ml)

carrots, • large yellow turnip, • small sweet potatoes, • small fingerling or baby potatoes, unpeeled, • ras el hanout, • sliced onions, • garlic, minced, • raw shelled almonds (about 50 grams), • raw shelled pistachios (about 50 grams), • raw cashews (about 70 grams), • chopped cilantro, • olive oil, •

cooked lentils (about 150 grams; I used green lentils, but you can also use red or black lentils) • cooked, drained chickpeas (about 150 grams) • eggs • cornstarch • cheese (about 100 grams; I used half Swiss and half goat cheese, but feta, mozzarella, or other cheeses work well too) • fresh mint • smoked garlic • curry powder • dried onion or 1 small onion, finely chopped • smoked paprika • Salt and pepper • plain Greek yogurt (about 45 grams; I used sheep's milk yogurt) •

cooked chickpeas (300 g) • onion • garlic • ground ginger • ground cumin • ground cinnamon • tomato paste • carrots (500 g) • lemon juice • feta cheese (150 g) • lemon zest • za’atar •

leek • carrots • large zucchini • onion • potatoes • small turnips • green beans • cooked white beans or flageolet beans (120 g) • celery stalk • cooked pasta (about 120 g) • thick slice country ham • garlic •

green beans, • tomatoes, • large shallots, • basil, • white wine, • olive oil, • Salt, pepper

canned chickpeas • butternut squash • canned peeled tomatoes • fresh spinach • cherry tomatoes • coconut milk • coconut oil • curry powder • garam masala • fresh ginger • onion • garlic •

large farm-raised rabbit • young carrots with tops • spring turnips • spring onions • fava beans (about 200 grams) • small romanesco cauliflower • unsalted butter (about 100 grams) • dry white wine (about 200 ml) • all-purpose flour • chicken broth (about 2 liters) • salt and pepper

butternut squash or other winter squash (about 800 grams) • ground meat (or 2 1/2 cups cooked red kidney beans, chopped) (about 500 grams) • onion • garlic • fresh parsley • ground turmeric • ground ginger • butter (about 30 grams) • olive oil • grated Parmesan or Swiss cheese (about 50 grams) • Salt, pepper

olive oil (30 ml) • small onion • garlic • cauliflower • cashews (100 grams) • turmeric (15 ml) • Salt, pepper • small can chickpeas (optional) • paprika (optional) • cumin (optional)

artichoke hearts • ground turkey (about 200 grams) • garlic, minced • chickpeas • onion, chopped • chopped parsley • egg • breadcrumbs • mustard • salt, pepper, cinnamon, and turmeric

lamb • eggplants • onions • garlic • chickpeas, soaked overnight • Black pepper/caraway/salt • oil (about 30 ml) • Oil for frying

carrots (about 300 grams), sliced • cooked chickpeas (about 200 grams) • onions • garlic • Olive oil or vegetable oil • Spices: salt, pepper, cinnamon, paprika, ground coriander, and cumin • bouillon cube • water (1 liter) • Fresh cilantro

plus 1 tablespoon granulated sugar (60 g) • vanilla sugar (20 g) • Seeds from 1/2 vanilla bean • cornstarch or tapioca starch (30 g) • coconut milk powder or nonfat dry milk (15 g) • soy cream or light cream (12% fat) (30 g) • soy milk or low-fat milk (about 500 ml) • squares white chocolate (regular or lactose-free) • vanilla extract (0.5 cl)