Vegetable beans

Medium-sized couscous • Vegetables of your choice • Soaked chickpeas and raisins • Salt and black pepper to taste • turmeric • ginger • spicy clarified butter • parsley and cilantro • Meat or chicken, as available • oil • Sliced onion • large onions, sliced •

carrots • potatoes • zucchini • green chili peppers • chickpeas or peas • onions • tomatoes • garlic • chicken bouillon cube • Salt, black pepper, saffron, cilantro, and parsley • olive oil • Chicken; breast, thigh... whatever you have

beef • medium-grain semolina • carrots • turnips • small amount of chickpeas and fava beans • Cabbage • Zucchini • Pumpkin • Eggplant • cilantro • Tomatoes • Onion •

chicken • honey • mustard • harissa • onion, sliced • vinegar • salt and pepper • olive oil • potatoes • carrot • zucchini • green beans •

coarse couscous • chicken, cut and cleaned • zucchinis • peeled potatoes • peeled carrots • onions • cooked chickpeas • tomato paste • corn oil • Salt, chicken spices, ginger, bay leaves, cumin, turmeric

chicken • onions • tomatoes • red squash or pumpkin • green squash or zucchini • sweet turnip • raisins • chickpeas • onions • cinnamon • little sugar • black pepper •

Chicken or beef, as desired • large onion • tomatoes • Butternut squash • Zucchini • Eggplant • Chickpeas • Carrots • Potatoes • Turnips • Cabbage or head of cabbage • Spices •

meat • little cilantro • chickpeas • fava beans • little olive oil • turmeric • black pepper • Salt to taste • onions • carrots • white turnips • yellow turnips •

About 200 to 250g small sardines • medium potato, diced • small carrot, diced • medium zucchini, diced • peas, if available • green beans, diced • large tomato, sliced and peeled • large onion, thinly sliced • Spices • vegetable oil • Salt to taste • black pepper •

mix of vegetable oil and olive oil • onion • chickpeas • turmeric • ginger • black pepper • salt • couscous • chicken • water • potatoes, as desired • carrots •