Cayenne

large can white beans, cooked (about 28 ounces or 800 grams) • green onion • garlic • chorizo sausage • Some diced cured ham • Salt • Olive oil • Some pieces of green bell pepper • sweet paprika • dried cayenne pepper • bay leaf • Dried garlic

saffron milk cap mushrooms (níscalos) (1 kg) • medium potatoes • green bell pepper • red bell pepper • garlic cloves • dried cayenne pepper • dry white wine (about 60 ml) • ripe red tomato • sweet paprika • diced cured ham (such as Spanish serrano or prosciutto) (about 75 grams) • Salt, to taste • chopped parsley (about 8 grams) •

mushrooms (about 2 packages) (500 grams) • large onion • diced ham (50 grams) • dried cayenne chili pepper • white wine (about 100 ml) • water • cornstarch • Olive oil, salt, ground black pepper, garlic powder, and parsley

chicken • beef (such as chuck roast or eye of round), or your preferred cut (about 1 kg) • carrots • –4.5 oz green beans (about 100–125 grams) • onion • –5 cloves garlic • tomato • Fresh parsley • Celery and leek • –3.5 oz chickpeas (about 75–100 grams) • bouillon cubes • Fresh herb sprigs (such as mint or marjoram) •

oxtail (about 1 kg) • onion • garlic • red bell pepper • flour • olive oil or your preferred cooking oil • salt, black pepper, and cayenne pepper (optional) • white wine

cooked squid steak, sliced • garlic-parsley mixture in extra virgin olive oil • ground cayenne pepper • large handfuls potato chips • Lemon juice • Rainbow peppercorns, freshly ground • Smoked paprika • Himalayan pink salt, freshly ground • Chopped parsley

all-purpose flour (about 80 grams) • spelt flour (about 80 grams) • baking soda • Dried herbs of your choice • Olive oil • Salt • sardines in water or olive oil • zucchini • red onion • Edamame (soybeans) • Tomato sauce • Shredded cheese •

white fish fillets (such as pollock or another firm white fish) • potatoes for boiling • Parsley • garlic cloves • Parsley or cilantro • Canary Island hot pepper or cayenne or chili pepper • Coarse salt • Whole cumin seeds • Light olive oil • Vinegar • Green bell pepper • onion •

thin beef steaks • small flour tortillas for tacos • red onion • radishes • limes • avocados • Some dill pickles or bread and butter pickles • Fresh cilantro • little extra virgin olive oil • garlic cloves • ketchup • soy sauce •

cooked beans (about 340 grams) • rice (about 185 grams) • beef bouillon cube • chicken breast • red bell pepper • onion • ripe tomato • avocado • lemon • Salt and pepper to taste • dried cayenne pepper • flour tortillas •

whole chicken wings (about 1 kg) • all-purpose flour (about 65 grams) • eggs • cayenne pepper • black pepper • salt • herbes de Provence • fresh parsley, chopped • plain breadcrumbs (about 15 grams) • grated Parmesan cheese (about 50 grams, do not use pre-shredded) • unsweetened cornflakes (about 100 grams) • little oil

cucumber • water (100 ml) • mild vinegar (100 ml) • sugar (4 tablespoons) • salt • mustard seeds • Red onion, cayenne pepper, spices, herbs…

whole monkfish (about 3 1/3 pounds or 1.5 kg), cleaned and cut into slices • potatoes • large shrimp • olive oil • paprika • flour • garlic cloves • ground almonds • water • salt • parsley • dried red chili peppers or cayenne peppers

baked potatoes, cut into wedges (about 600 grams) • onion • garlic • red bell pepper • cayenne peppers, I used just 1 • tomato purée or 2 ripe tomatoes, chopped (about 200 grams) • dried ñora pepper • sweet paprika • fresh cilantro or 1 tablespoon dried • ground cumin • ground beef, I used beef (about 400 grams) • shredded cheese, I used Emmental (about 100 grams) •

ground beef (about 450 grams) • red onions • large red bell pepper • fresh chili pepper • spicy tortilla chips • tomato sauce • ground cayenne pepper • ground cumin • Salt and pepper • Olive oil • Guacamole • cheddar cheese or similar creamy cheese (about 400 grams) •

flour tortillas for fajitas • Vegetable oil • ground meat (I used a mix of beef and pork) (about 200 grams) • chopped onion • extra virgin olive oil • garlic powder • ground cumin • chopped chili or cayenne pepper • dried oregano • Salt and pepper • black beans (I couldn't find them, so I used red kidney beans) • shredded cheddar and mozzarella cheese •

ossobuco (beef shank) • onion • carrots • leek • tomato • garlic • Cayenne pepper or other chili pepper or hot paprika • bay leaves (optional) • Parsley • Salt • Black pepper • Thyme •

Rub • brown sugar (about 400 grams) • smoked hot paprika (about 100 grams) • cayenne pepper • black pepper • white pepper • cumin • oregano • cilantro • coarse salt • garlic powder • onion powder •

large shrimp (gambas) • garlic • dried cayenne pepper • small bay leaf • Extra virgin olive oil • Salt, to taste

chickpea flour (also called almorta flour) (about 40 grams) • garlic • bacon • chorizo sausages • sweet smoked paprika (preferably from La Vera, but any sweet smoked paprika can be used) • extra virgin olive oil • hot smoked paprika (from La Vera, or substitute with another hot paprika) • dried cayenne pepper (if you don’t have hot paprika) • Salt (add to taste at the end)

limes • About 1/2 bottle light beer (I used a Mexican lager) • Hot sauce (I used chipotle-style) • Ground cayenne pepper • Worcestershire sauce • Maggi seasoning sauce • glass or similar • Ice (optional; if you freeze the glass, you can skip the ice)

Skinless, boneless hake fillets • Flour tortillas • red onion • ripe tomatoes • green onions • Cilantro • lime • egg • chipotle pepper in adobo sauce • Mint • Sunflower oil and olive oil • White wine vinegar •

onion • red bell pepper • green bell pepper • garlic cloves • heaping tablespoons tomato sauce or 2 tomatoes for frying • sweet paprika • cayenne pepper • thyme • oregano • ground cumin • bay leaves • large can of chickpeas (about 28 oz/800 grams) or a bag of frozen chickpeas •

shrimp or similar (500 grams) • Olive oil • garlic cloves • Salt • dried cayenne peppers • Paprika (optional)

white shrimp (about 500 grams) • garlic • dried red chili peppers (cayenne) • white wine (about 60 ml) • salt • extra virgin olive oil

cooked or frozen chickpeas (100 grams) • or 2 1/2 cups vegetable broth or water with bouillon cube (300 ml or 600 ml) • small can crushed tomatoes • garlic cloves • plain unsweetened yogurts, regular or soy • ground cumin • ground cayenne pepper • olive oil (40 ml) and salt • Toasted croutons, hard-boiled egg, for garnish (optional) • Make it early so it has time to chill, at least 1 hour • Great served with gluten-free or regular pizza with cheese and vegetables

potatoes (about 300 grams) • garlic • dried cayenne chili • large white onion • gluten-free tomato sauce • gluten-free sweet paprika • Salt • Extra virgin olive oil (for the sauce) • Vegetable oil (such as sunflower oil) for frying the potatoes

large potatoes • onion • garlic cloves • Sweet paprika • Paprika • dried cayenne peppers • tomato sauce • chicken broth (about 240 ml) • flour (about 12 grams) • Salt • vinegar

hard-boiled eggs • empanada dough rounds • egg for brushing • ground beef (about 400 grams) • onion • large red bell pepper • cumin • ground black pepper • cayenne pepper • oregano • oil • salt •

pork jowl • bay leaf • rosemary • thyme • crushed tomatoes • garlic cloves • medium onion • dried cayenne pepper • leek • parsley • Olive oil • Salt •