Flower

fair trade whole grain jasmine (hom mali) rice • homemade brown rice milk (about 1.5 liters) • fair trade panela sugar (optional) • cinnamon stick • vanilla extract (optional) • Peel of 1 organic lemon (optional) • xanthan gum • gluten-free hazelnut crackers or salted cookies • organic Medjool dates, pitted • Filtered water

ground beef (500 g) • medium zucchini • onion • diced prosciutto (about 150 g) • large jar pitted black olives • homemade tomato sauce • white or rosé wine (about 1/2 glass) • Extra virgin olive oil • Salt and black pepper • Basil, oregano, thyme

(about 2 2/3 cups) dried chickpeas or large chickpeas • small pig's foot • onion • garlic • green bell pepper • small ripe tomato • whole black peppercorns • paprika • (about 2/3 cup or 150 ml) white or rosé wine • bay leaf • dried thyme • good-quality chorizo sausage •

chicken • beef (such as chuck roast or eye of round), or your preferred cut (about 1 kg) • carrots • –4.5 oz green beans (about 100–125 grams) • onion • –5 cloves garlic • tomato • Fresh parsley • Celery and leek • –3.5 oz chickpeas (about 75–100 grams) • bouillon cubes • Fresh herb sprigs (such as mint or marjoram) •

all-purpose flour (about 80 grams) • spelt flour (about 80 grams) • baking soda • Dried herbs of your choice • Olive oil • Salt • sardines in water or olive oil • zucchini • red onion • Edamame (soybeans) • Tomato sauce • Shredded cheese •

refrigerated pie crust (ready-made) • heavy whipping cream (240 ml) • eggs • cardamom • cinnamon • unsalted butter (about 55 grams, a little less than half a stick) • rose water (I actually used at least 4, but only do that if you’re a big fan. Rose water is addictive!) • heaping tablespoons powdered sugar • shelled pistachios, chopped • small handful candied orange peel, finely chopped (optional, but if you use it, you’ll be the star of the show!)

Chicken thighs (one or two per person) • eggs • onions • carrot • garlic • bay leaf • Soy sauce • Sea salt • Olive oil • rosé cava (or rosé wine, or Lambrusco, or white wine...) • Ground black pepper