Flower leaf

green tea leaves • lavender • stevia • water hot

Dried black tea leaves • lavender • stevia • water hot

small cabbage leaf If you want to increase the quantity, you can increase the number of sheets • cream cheese • rose water

cooked zobo leaves (hibiscus) • the zobo juice or a juice of ur choice • lemon juice • honey • If using ur own juice no sugar or honey added • cornstarch

(about 400g), drained and crumbled Super firm tofu • g, chopped Green beans • , diced Red bell pepper • , chopped Scallions • , diced Tomato • cloves, minced Garlic • cup, thinly sliced Basil leaves • Sesame oil • Chili oil • Soy sauce or coconut aminos • Lime juice • Pure maple syrup •

each dried rosemary, dried savory, dried thyme, dried basil, dried marjoram, dried lavender flowers or leaves, dried flat parsley • each fennel, dried oregano, dried tarragon, crushed bay leaf

Rose Syrup - see pic. Adjust accordingly. Add more if you like your drink sweeter • lemon juice or as needed • mint leaves or as needed • Sparkling water or lemonade or as needed • . Sugar syrup or honey - add a splash of sugar syrup if you like your drink sweeter • . Granulated sugar is also good to use if you make your drink in a shaker as it will lightly bruised mints to release its subtle minty flavour • . Club soda can be used in placed of Sparkling water

Pantry canned foods: olives, grape leaves, peppersauce, celeriac, gari, lovage broth, tomato pepper sauce, hazelnut nutella cream, rose water, cointreau and grand marnier extracts • Pantry bottles: wine, beer, mead, sake, cider, sangria, rumtopf, cherry, apricot brandy, pepper vodka, plum slivovitsch, vinegars, sauces, liqueurs, olive oils, extracts, honey, other • Pantry dried items: tomatoes, apples, apricots, peppers, garlic cloves, herbs, cheeses, sausages, bacon, hams, jerky, dried fish, smoked fish • Fridge mason jars: pickles, relishes, peppers, sauerkrauts, tomatoes, jams, chutneys, jellies, syrups, mayo, sambals, atjars, ketchup, picallily, mustard, dressings, garlic paste, lemon grass paste • Fridge cured meats: bacon, ham, sausages, beef, liver pate, rillettes, gravlax • Deep freeze processed: lemon juice, lime juice, tomato juice, grape juice, cheese whey, dried cream, yoghurt, milk powder, pesto sauce, apple sauce, broths, soups, fonds • Deep freeze storage: beef, lamb, pork, chicken, goose, turkey, pheasant, duck, salmon, trout • Cold or cellar storage: potatoes, onions, garlic, shallots, cabbages, carrots, apples, beets, sprouts, winter squash, homemade cheeses • Dry goods: beans, rice, flours, grains, baking ingredients, nuts, sugars, salt, herbs, spices, lentils, peas, dried milk, dried cream, dried yoghurt, dried blue cheese, dried parmesan cheese, ghee • Freeze dried ingredients: complete dinners, soups, sauces, eggs • Sun dried ingredients: tomatoes, apples, apricots, berries, beans, peas, herbs

eggs • all-purpose flour (cake flour works ok as well) • baking powder • cooking salt (if you are using salted butter leave off of recipe) • sugar • unsalted butter (you can use salted butter as long as you don’t use salt) • milk • strawberry extract (use the best you can afford) • vegetable oil or canola oil • drops of red food coloring • unsalted butter • + 2 tablespoons confectioners sugar •

Pla Nim • salt • Small red onion Finely Chopped • Green Mango Finely Chopped • Roasted Peanuts (not salted) • Hot Chillies Finely Chopped - As hot as you like - today I only used one • Choriander - leaves Picked • Lime - You will only use Juice • Sugar Syrup • Fish Sauce (to taste) • Some Chopped Green Cabbage or Salad • Whole Dried Chillies •

pre-cooked or leftover lamb (bone in is fine) • onions, chopped • frozen mixed vegetables • coconut oil • jasmine rice • water or stock • tomato paste • bay leaves • red pepper flakes • garlic powder • cumin • cayenne pepper (optional) •

rack of pork back ribs • Salt and pepper • Caribbean jerk sauce • yellow mustard • water • jasmine rice • chicken or beef broth • large sweet onion, chopped • large clove garlic, minced • olive oil • ground turmeric • bay leaves •

chicken legs • paprika • dark soy sauce • fish sauce • garlic • sugar • full fat coconut milk • black pepper • jasmine rice • pandan leaves • coconut water • coconut yogurt •

morsels of thinly sliced salmon • kale flowers • snowpea flowers • kale heart leaves, bite size pieces • red, 2 yellow, 2 white swiss chard leaves from the heart, bite size • young sliced green asparagus stalks • thinly sliced winter carrot • young sliced green onions • scapes (garlic shoots) • For the batter: • cup all-purpose flour • corn starch •

skinless boneless chicken breast or chicken thighs, cut in small pieces • plain yogurt • medium onion, finely chopped • white basmati rice • warm water • minced garlic • minced ginger • turmeric powder • red chili powder, optional • garam masala powder • coriander powder • salt, adjust to taste •

Chicken Thighs (bone in, Skin on) • sea salt • ground black pepper • turmeric powder • jasmine rice (washed & drained dry) • fresh ginger root (peeled & minced) • garlic (minced) • shallot (minced) • lemongrass (bruised & halved) • kaffire lime leaf • neutral oil • sea salt •

packed nasturtium leaves • nasturtium flowers • garlic cloves, crushed and diced • pine nuts or walnut pieces, toasted • finely grated hard cheese like parmesan • good olive oil

Red Rose petals • tablespoonCitric acid or lemon juice • cupBrown sugar • cupsWater • tbspCitric acid or lemon juice • tspSaffron • cupHoney • Mojito roohafza mojito: • tablespoonsSabja • tablespoonsrooh afza syrup • Peppermint leaves • Lemon •

large crab claws, cracked • California Sherry Wine • California bay laurel leaves • Oyster sauce • unsalted butter • Sourdough bread, toasted • avocados, chunked • shredded butter lettuce • diced tomatoes • avocado mayo • Meyer lemons, 8 wedges • Flaked seasalt, crushed black pepper, chopped •

homemade chicken stock • boneless skinless chicken thighs, thinly sliced • kosher salt • cans coconut milk • makrut lime leaves, torn • knob of galangal, sliced • lemongrass, cut into 1-2 inch pieces • fresh Thai chilies • fish sauce, plus more to taste • palm sugar or regular sugar • mushrooms (oyster, shimeji, shiitake, whatever mix you'd like!) • Lime juice from 2 limes, plus more to taste •

unsalted butter • nasturtium flowers (dried) • nasturtium leaves (dried) • salt • granulated garlic

banana flower (neatly chopped and soaked in water overnight) • potato (neatly diced) • chickpea (soaked overnight) • (shredded coconut) • Spices: • bay-leaf • paanchforon (bengali five spice) (fenugreek seed, fennel seed, nigella seed, mustard seed, cumin seed) • green chili slit • cumin powder • coriander powder • ginger paste • ground garam-masala •

spinach leaves • mints leaves • chopped coriander • lemon • zucchini pieces • salt • black salt • black pepper powder • broccoli flower • green onion leaves • water

honeydew melon • cantaloupe • grapes • Lg box of strawberries • pineapple • white vase • Styrofoam • Wooden • kale leaves

chicken breast • kale • banana flower (optional) • long red chili (optional) • lemongrass • kaffir lime leaves • bay leaves • ginger • galangal • garlic • medium red onion • turmeric or 1 tbsp turmeric powder •