Spray

round sandwich rolls • small cans anchovies in olive oil (about 2.8 oz/80 g total) • tomato • Olive oil spray • Leftover tomato and anchovies from the sandwich • large dill pickles

vegan blood sausage (about 130 grams) • caramelized onion • instant mashed potatoes • milk (240 ml) • water (240 ml) • Extra virgin olive oil • All-purpose flour • Breadcrumbs • eggs • Olive oil spray

whole milk (about 700 milliliters) • sweet or spicy chorizo (about 125 grams) • mild semi-cured cheese (about 150 grams) • gluten-free flour (about 125 grams) • Spray oil (if using an air fryer) • eggs • Gluten-free flour • Gluten-free breadcrumbs

anchovies (about 400 grams) • All-purpose flour or chickpea flour • Extra virgin olive oil spray • Salt

flour for migas (about 250 grams) • oil, 3 whole unpeeled garlic cloves • little water in a spray bottle • Salt • Fresh pork belly (or bacon) • Fresh sausages • grapes

cleaned fresh anchovies (about 500 grams) • chickpea flour • Olive oil spray

cleaned fresh anchovies (about 450 grams) • All-purpose flour • Salt • Cooking spray oil

medium potatoes • Serrano ham, diced (about 100 grams) • egg • grated Parmesan cheese (about 75 grams) • Cooking spray • Dried parsley • nutmeg • Salt and pepper

broccoli • whole wheat flour (about 100 grams) • shredded mozzarella cheese (about 100 grams) • onion or garlic powder • large eggs • Cooking spray • salt

chicken wings, cut • little baking soda • 5 Chinese spice blend • ketchup • soy sauce • honey • ground ginger • Sesame seeds • Fresh cilantro • Olive oil spray

zucchini • egg • flour (about 40 grams) • breadcrumbs (about 60 grams) • grated Parmesan cheese (about 20 grams) • Salt and pepper • Cooking spray

cherry tomatoes (about 350 grams) • chili flakes • bay leaf • some olive oil • red vermouth • piquillo peppers • olive oil • salt and pepper to taste • large potatoes • little olive oil spray • some salt