Spray

(thawed if frozen) Shredded hash browns • Sausage • diced green bell pepper • diced small onion • Eggs • Milk • Shredded cheese (cheddar, Mexican blend, or Colby Jack) • Salt • Black pepper • Garlic powder • Onion powder • Paprika (optional) •

large (skinned and boned) chicken breast halves • Salt • Pepper • (softened) Cream cheese • (commercial) Pesto • Sweet red pepper (finely chopped) • Corn flake crumbs • Paprika • Vegetable cooking spray • for garnish fresh basil

Ground beef • Dry onion soup mix • tubes Crescent rolls • American cheese • Cooking spray • Burger condiments (ketchup, mustard, pickles, etc.)

chicken breasts, thinly sliced & seasoned well • chicken broth (48oz) • carrots, sliced • stalks of celery, sliced • large russet potatoes, diced • large onion, chopped • cooking oil (olive oil recommended) • butter • Non-stick spray • cajun-style sausage, sliced evenly • minced garlic • can of whole sweet corn •

Cooking spray • unsalted butter • semisweet chocolate, chopped • sugar • large eggs • all-purpose flour • unsweetened cocoa powder • salt

Cooking spray • all-purpose flour • confectioners’ sugar, plus more for dusting • salt • unsalted butter, at room temperature • large eggs • granulated sugar • fresh lemon juice

Taco spice mix • Beef mince, extra lean • Onion, diced • Wraps, carb balanced • Corn • Capsicum, diced • Cheese, perfect melt • Olive oil spray

beef mince, extra lean • olive oil spray • taco spice mix • four bean mix • corn • lettuce, shredded • avocado • guacamole mix • red onion • sour cream, light • lime

Cooking spray • small onion, diced • pesto sauce mix, prepared per instructions • shredded chicken • large portobello mushroom caps, stems and gills removed • shredded mozzarella cheese • butter, melted • soy sauce • olive oil

lbs. thick cut beef short ribs • vegetable oil spray • Kosher salt • Fresh cracked black pepper • lg. yellow onion, chopped • Tomato paste • all-purpose flour • sherry (or red wine vinegar) • beef broth, divided • celery, sliced into ½-inch pieces • lg. Carrots, cut into large chunks • lg. Garlic cloves, smashed •

Nonstick cooking spray or neutral oil • Large eggs • (1 1/2 cups, packed) Light Brown Sugar • Neutral oil (vegetable or safflower) • Vanilla extract • Kosher salt • (2 cups, lightly packed; from about 1 large or 2 small zucchini) zucchini, coarsely grated • All-purpose Flour • Unsweetened Natural Cocoa Powder • Baking Powder • Baking Soda • Bittersweet or Semisweet Chocolate Chips •

eggs • all-purpose flour (cake flour works ok as well) • baking powder • cooking salt (if you are using salted butter leave off of recipe) • sugar • unsalted butter (you can use salted butter as long as you don’t use salt) • milk • strawberry extract (use the best you can afford) • vegetable oil or canola oil • drops of red food coloring • unsalted butter • + 2 tablespoons confectioners sugar •

cream cheese softened • sour cream • fresh spinach leaves • minced garlic • salt • pepper • grated Parmesan cheese • shredded mozzarella cheese divided use • chopped parsley • bread, crackers and vegetables for serving • cooking spray

chicken thighs boneless and skinless • chicken breasts boneless and skinless • salt • black pepper • garlic powder • canola oil or spray • soy sauce • light brown sugar • zero calorie sweetener • ketchup • apple cider vinegar • apple juice •

–4 pieces White fish fillets (cod, haddock, or tilapia) • to taste Salt and pepper • Flour • Paprika (for flour) • Eggs (beaten) • –1.5 cups Panko breadcrumbs • Paprika (for panko) • Garlic powder • Oregano (dried) • Basil (powdered) • Coriander (powdered) • Olive oil spray •

Salmon Steaks • Spice rub - I used 1/4 Tsp each salt galic powder and paprika • Lemon wedges to serve • Spray of oil

Chicken drumsticks • Mixed spices (for marinating) • Paprika • Salt • Spices (for wet mix) • Cornstarch • All-purpose flour • Seasoning of choice (for dry mix) • Egg • Sparkling water • Spray oil • Frank’s RedHot Wings Buffalo Sauce •

Ground beef • (about 3/4 lb) Potatoes • Onion • Carrots • Frozen peas • Beef stock or broth • Ketchup • Worcestershire sauce • Spray oil

Belly Pork (Skin on - Center Cut if possible more meat) • salt • white pepper • five spice powder • sugar • Shaoxing wine • White wine Vinigar • Salt • Spray oil - I used Canola

Ground chicken • Egg • –4 tbsp (optional) Milk • Panko breadcrumbs • –3 tbsp (adjust to taste) Grated Parmesan cheese • Salt • Black pepper • Garlic powder • Onion powder • (optional) Paprika • Oil spray

Spicy Italian sausage • ground beef • Ziti pasta • olive oil • minced Garlic • Onion chopped • petite diced tomatoes • Pasta sauce • Reserved pasta water • Bay leaves • dried basil • dried oregano •

Complete pancake mix (just add water) • Milk • (cut into strips to fit the mold) Hotdogs • (to sprinkle on top) Sea salt • Piggy Pop silicone mold • Nonstick spray (such as Pam)

cooking spray..preferably butter • frozen puff pastry (one 14-oz. pkg. or half of a 17.3-oz. pkg.), thawed • fresh mozzarella, cut into chunks • cherry or grape tomatoes, slit in half lengthwise • balsamic glaze (for drizzling) • basil..cut how you like

large eggs, separated • buttermilk (or regular milk with 1 tbsp vinegar added to sour) • whole grain spelt flour • baking powder • baking soda • granulated sugar(optional, for browning/sweetness) • unsalted butter, melted and cooled slightly • pure vanilla extract • salt • Heaping Pinch cinnamon spice (optional) • Cooking spray or extra melted butter for greasing the waffle iron

Oyster crackers • salted butter • Brown sugar • Vanilla extract • (plus extra for cinnamon sugar) Ground cinnamon • Granulated sugar • Non-stick spray

Chicken Breasts, cut into bite size pieces • low-fat Greek Yogurt • Lemon Juice • Smoked Paprika • Garlic Powder • Onion Powder • Black Pepper • Panko Bread Crumbs • Olive Oil Spray • large Sweet Potato, cubed • –2 tsp Olive Oil • Black Pepper •

Olive oil spray • (or ½ tbsp other salt) Diamond Crystal kosher salt • Black pepper • Garlic powder • Paprika (regular or smoked) • Onion powder • Dried sage • Dried thyme • Boneless pork shoulder butt roast

chicken wings • Baking powder • salt • white pepper • garlic powder • Spray oil • smoked paprika • cayenne pepper

turkey • kerrygold butter • dry rub • ea thyme, rosemary, sage, tarragon • Spray bottle of duck fat • a lemon, zest and juice

Chicken breast or thighs • Chicken rub • , cut into chunks Green bell pepper • , cut into chunks Red bell pepper • , cut into chunks Onion • Garlic powder • , cut into chunks Pineapple • Olive oil • Chicken teriyaki sauce • (for spray) Water • (for spray) Orange juice