Spray

fish fillets • olive oil • butter • sliced mushrooms (about 120 grams) • finely chopped onion • garlic powder • Worcestershire sauce • Dijon mustard • rosé or white wine • heavy cream • Greek yogurt • thyme •

short-grain brown rice (about 90 grams) • water (240 ml) • chicken bouillon • saffron powder • bell pepper, finely chopped (I used green because I didn't have red, but red adds a nice color) • onion, finely chopped • garlic, finely chopped • Nonstick cooking spray, • Water, as needed, for sautéing • chicken drumstick (you can also use chicken breast) • Cilantro leaves, to taste • lemon

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving

prepared pancake mix (such as "Traditional") • milk (180 ml) • egg • melted butter (14 grams) • Butter or nonstick cooking spray for the pan, • cajeta (60 ml) • milk (45 ml), approximately

toasted bread (for capirotada) • nonstick cooking spray • butter • shredded cheese • raisins • shelled peanuts • shredded coconut • sprinkles • large cinnamon sticks • milk (about 3.8 liters) • medium piloncillo cones • large tomato, diced •

brown rice flour (about 100 grams) • monkfruit sweetener • egg whites • baking soda • filtered water • vanilla extract • oat milk (75 ml) • apple cider vinegar • Nonstick cooking spray, • mixed berries • monkfruit sweetener • Juice of 1 small lemon

cooked black beans with broth (about 240 ml) • avocado oil • shredded Oaxaca cheese (about 50 grams) • dried oregano • nopal tortillas • as needed, cooking spray • finely sliced lettuce (about 50 grams) • avocado • as needed, sour cream • as needed, green salsa or your favorite salsa

cooked brown rice (about 340 grams) • carrot, grated • chopped onion • chopped parsley • chopped cilantro • chopped green chili pepper • grated Cotija cheese (about 60 grams) • beaten egg • plain unsweetened yogurt • Salt, pepper, and oregano to taste • Nonstick cooking spray

boneless, skinless chicken breast (about 300 grams) • cornstarch (about 30 grams) • plain yogurt (about 60 grams) • bran flakes cereal (about 50 grams) • salt • black pepper • garlic powder • cooking spray

tilapia fillets • avocado oil • garlic powder • smoked paprika • ground cumin • sea salt • ancho chili powder • ground black pepper • paprika • corn or flour tortillas, as preferred • Cooking spray, • Fresh pico de gallo, to taste (optional) •

fideo noodles (about 3.5 oz or 100 g) • chopped carrot • zucchini • chayote squash • onion • garlic • Nonstick cooking spray, • Cilantro, to taste • boneless, skinless chicken breast

large eggplants • dried lentils (about 200 grams) • vegetable broth (about 710 ml) • mixed fresh herbs (such as thyme, bay leaf, and parsley) • black pepper • ground cumin • Salt, to taste • Olive oil spray • frozen green peas (about 45 grams) • finely chopped broccoli (about 45 grams) • cherry tomato halves (about 75 grams) • finely chopped mixed bell peppers (about 75 grams) •

chocolate cake mix (preferably Duncan Hines, as it holds together best) • sweetened condensed milk • evaporated milk • cream cheese (about 4 oz or 115 grams) • large eggs • vanilla extract • dulce de leche (sweetened caramel spread) • Chopped walnuts, to taste • Nonstick cooking spray (such as Pam),

dried chile de árbol peppers • onion • Garlic, to taste • salt • Black pepper, to taste • Cooking spray (about 5 seconds) • shrimp

banana leaves, passed over a flame to soften • pork leg (500 grams) • achiote paste (200 grams) • sweet orange juice (120 ml) • white vinegar (120 ml) • ground cumin • dried oregano • white pepper • black pepper • ground cinnamon • whole allspice berries, ground • garlic, pressed •

flour tortillas • cheese (Oaxaca, Manchego, or Gouda) • Sliced poblano peppers, • egg • Breadcrumbs, • Nonstick cooking spray (such as Pam), • tomato • tomatillos • onion • garlic clove • Salt, to taste • chipotle pepper in adobo sauce (or 1 serrano pepper)

blue corn flour (120 g) • water (120 ml) • Salt, to taste • refried beans (about 240 g) • steak (150 g) • panela cheese (120 g) • Nonstick cooking spray,

corn tortillas • sardines • tomato • onion • serrano peppers • green cabbage • carrot • red onion • habanero pepper • lemons • Salt and pepper • sour cream (30 ml) •

dried hibiscus flowers (50 grams) • ricotta cheese (100 grams) • white onion • garlic • medium tomato • dried arbol chiles, or to taste • Salt and pepper, to taste • small corn tortillas or nopal tortillas • Cooking spray, • Salsa of your choice, • Mexican crema,

small Roma tomatoes • serrano pepper • onion • garlic clove • Salt, to taste • oil • tomatillos • serrano pepper • onion • garlic clove • Salt, to taste • oil •

ground beef (about 100 grams) • small piece of Mexican chorizo or longaniza • pambazo sauce (about 60 ml) • finely chopped onion (about 1/8 onion) • Nonstick cooking spray, • ground cloves • dried oregano • ground cinnamon • ground cumin • pambazo roll • Chopped lettuce, to taste • avocado, sliced

nopal tortillas • cooked, shredded chicken (about 100 grams) • nonstick cooking spray • low-fat sour cream • green tomato salsa • shredded romaine lettuce • shredded cheese (optional)

blue corn tortillas for 4 servings • Oaxaca cheese (160 grams) • squash blossoms • onion • Spray oil for 5 seconds • chopped lettuce (about 300 grams) • tomatoes • avocado

corn masa • mozzarella cheese, to taste • nonstick cooking spray, • guacamole, to taste • sliced cucumber, to taste

whipped frosting • egg replacer • all-purpose flour (about 60 grams) • Nonstick cooking spray • vegan tres leches cake mix • almond milk (about 950 ml) • Fruit and/or decorations for your cake, as desired

chicken breast with skin • thighs and drumsticks with skin • onions, thickly sliced • bell pepper, thickly sliced • garlic, minced • salt to taste • bay leaves • oregano to taste • water • white wine (can be replaced with more water) • small can of peas • passata or crushed tomatoes •

dried guajillo chiles • dried ancho chile • garlic • medium white onion • corn tortillas • vegetable oil (30 ml) • crumbling cheese, such as cotija or queso fresco (225 grams) • nonstick olive oil spray (about 6 ml) • fresh epazote • ripe red tomatoes • Salt, to taste