Veggie

all-purpose flour (about 250 grams) • soy milk (about 250 ml) • light oil (about 120 ml) • baking powder • Sweetener of your choice, to taste • Peel of 1/2 lemon • cinnamon stick

almonds (about 140 grams) • water (700 ml) • Honey (optional)

tiger nuts (about 150 grams) • water (700 ml) • ground cinnamon (optional)

sandwich roll of your choice • Mayonnaise • Lettuce • Sliced, peeled tomato • hard-boiled egg • cooked ham

Chicken breast, diced • Potato • Tomato 🍅 • Onion • garlic • Carrot • Mushrooms • Oregano • Bay leaf • White wine 🍷 • Olive oil • Salt

cooked chickpeas • cooked quinoa • green bell pepper • leek • carrot • walnuts • Cumin and thyme • Salt and pepper • Tamari sauce (gluten-free soy sauce) • psyllium (optional) or almond meal

red bell peppers • eggplants • onions • goat cheese • Anchovies, to taste • Rustic bread (such as ciabatta or country loaf) • Tomato • Salt • Olive oil

chicken carcass • broccoli • kale leaves • artichokes • potatoes • leek • celery • Salt and oil • water (2 liters)

Whole wheat bread • avocado • pickles • Tuna • anchovies for each toast (depending on the size of the toasts) • Red bell pepper • Roasted eggplant

small to medium carrots • medium potatoes • leeks • dried chickpeas (about 300 grams) • chicken leg and thigh, or 4 chicken legs • beef shank (about 150-200 grams) • salted soup bones • Hard-boiled egg and ham, optional

dried chickpeas or canned chickpeas, as preferred (400 grams) • chicken • carrots • celery stalks • turnip • medium potatoes • leek • Salt, to taste • chicken bouillon cube

red bell peppers • Cooked mixed vegetables (vegetable medley) • tuna in olive oil • eggs • Olive oil • Salt

thin noodles, No. 4 (about 250 grams) • carrots • garlic • red Italian pepper (or red bell pepper) • green Italian pepper (or green bell pepper) • sweet onion • potatoes • fresh shrimp (about 300 grams) • hake (about 200 grams) • fresh parsley • Extra virgin olive oil • Garlic powder •

beef, cut into thin strips (250 g) • lemon • red bell pepper • green bell pepper • red onion • fresh chili pepper • Cilantro • Lime • Dried oregano and dried chili flakes • Olive oil • Taco-size flour tortillas

green beans (100 grams) • medium potatoes • carrots • onion • zucchini • pumpkin (100 grams) • artichokes • green bell pepper • red bell pepper • Water • Salt • olive oil (50 ml) •

small zucchini • large carrots • medium potatoes • onion • vegetable bouillon cube • wedges of creamy cheese (such as Laughing Cow or similar) • Salt • Water

small cauliflower • artichoke • aioli • Extra virgin olive oil, to taste • Herbed sea salt (with Herbes de Provence)

leeks • celery stalks with leaves • large carrot • medium potatoes • green onions • Butter • Pecorino cheese • Dry white wine (such as fino or manzanilla sherry) • Spices: coarse salt, black pepper, white pepper, allspice, nutmeg, and tarragon

artichokes • potatoes • carrots • cauliflower • green beans (about 100 grams) • mushrooms • green garlic (or 1 scallion) • Olive oil • Salt • Soy sauce • Ground black pepper • Sweet paprika

potatoes • carrots • green beans (about 450 grams) • Olive oil and salt

potatoes • carrots • cauliflower • onion • artichokes • Dijon mustard • honey • salt • Juice of 1/4 lemon • sunflower oil • Black sesame seeds (optional, for garnish)

flat green beans (about 200 grams) • potatoes • onions • Olive oil • Salt • Vinegar (optional)

leek • turnip • carrot • onion • garlic • butter (20-30 grams) • Dry white wine (such as fino sherry or manzanilla) • small cup medium egg noodles (optional) • Spices: coarse salt, ground white pepper, tarragon, and nutmeg

medium potatoes • green beans (about 300 grams) • bacon • quail eggs • garlic cloves • olive oil • Nuts, to taste • milk • Salt

pork loin, not too thin • medium or large potatoes • fresh spinach • ripe tomatoes • onion • red bell pepper • cheese (use 12 slices if you want cheese on everything) • Olive oil • Salt • Oregano • Black pepper

onion • carrot • small can sliced mushrooms or a handful of fresh mushrooms • fresh spinach • peeled small shrimp • soy sauce • vegetable broth (1 liter) • eggs • Chinese noodles (about 300 grams) • olive oil

chickpeas (about 350 grams) • pumpkin (about 250 grams) • green beans (about 150 grams) • carrot • onion • potato • chicken leg quarter • chorizo sausage • pork belly (about 100 grams) • ground cumin • Water

rice (1 kg) • Twice the amount of water as rice • Olive oil • Salt • rabbit, chicken, and pork ribs (2.5 kg), cut into pieces • crushed tomatoes (300 grams) • green beans (350 grams) • artichokes (300 grams) • large red bell peppers • vegetable broth (1 liter) • Lima beans (garrofón) • Snow peas •

Bomba rice (about 240 grams) • extra virgin olive oil • garlic (about 2 teaspoons, finely chopped, 8 grams) • small onion (about 2/3 cup, finely chopped, 100 grams) • chicken breast or tenderloins (about 500 grams) • red bell peppers (about 1 1/3 cups, diced, 200 grams) • green bell pepper (about 3/4 cup, diced, 110 grams) • asparagus (about 2 1/2 cups, trimmed and chopped, 250 grams) • green peas (about 200 grams) • tomato sauce (homemade style, about 100 grams) • Saffron or yellow food coloring • chicken broth (about 1 liter, 1000 grams) •

Iberian pork secreto (about 250 grams) • J. Sendra rice or other short-grain paella rice (about 5.3 oz / 150 grams) • cooked butter beans (garrofón) (about 3.5 oz / 100 grams) • cooked green beans (about 3.5 oz / 100 grams) • white mushrooms, chopped small • Italian green pepper, diced • strips of roasted red bell pepper, chopped • ñora pepper paste or mild dried red pepper paste • garlic clove • Fresh parsley • vegetable broth (about 500 ml) • tomato sauce •