Grated garlic

Dijon mustard • apricot juice (fresh if possible; see tip) • grated Parmesan cheese • apple cider vinegar • olive oil (see tip) • black garlic • heaping tablespoon dried mixed herbs (homemade blend with garden herbs) • Black pepper • chopped parsley (see tip)

low-fat milk (1 liter) • Grana Padano cheese, grated (100 grams) • unsalted butter (100 grams) • spelt flour (100 grams) • smoked garlic powder • Salt and pepper • ground nutmeg

potatoes (about 1.2 kg) • roasted garlic (homemade if you like) • low-fat milk (about 500 ml) • heavy cream (about 200 ml) • butter (about 20 grams) • heaping tablespoons grated pecorino and grana padano cheese • Salt and freshly ground black pepper

fresh salmon fillets • potatoes • zucchini • minced garlic • small container nonfat plain yogurt or fromage blanc (about 5 ounces/140 grams) • skim milk (about 200 ml) • Salt and pepper • Thyme • Grated Parmesan or Swiss cheese

garlic • onions • small boneless, skinless chicken breasts • fresh or frozen mushrooms (about 220 grams) • salt and pepper • thick light sour cream (about 250 grams, 15% fat) • grated Parmesan cheese per serving (about 20 grams) • butter for cooking • pasta (about 500 grams) • bouillon cube

boneless, skinless chicken breasts • eggplants • homemade marinade with two kinds of mustard, garlic, rosemary, and maple syrup (see linked recipe) • grated Parmesan cheese

ripe tomatoes, diced • hot peppers, chopped • garlic, grated or crushed • tomato paste • Black pepper • Salt • olive oil • potatoes • eggplants • Vegetable oil for frying

eggs • grated carrots (about 380 grams) • all-purpose flour (about 120 grams) • shredded cheese (about 40 grams) • baking powder • Salt, pepper • cooked beets, cut into small pieces (about 400 grams) • pine nuts (about 80 grams) • fresh basil • grated Parmesan cheese (about 50 grams) • garlic • olive oil •

fresh spätzle (300 g) • Roquefort cheese (30 g) • semi-soft regional cheese, such as Fontina or Havarti (30 g) • frozen green peas (100 g) • frozen white mushrooms (100 g) • smoked garlic powder • cooked leeks and carrots (use leftover cooked vegetables if available, 50 g) • grated Parmesan cheese (50 g) • carrot and leek broth, homemade if possible (about 400 ml) • pineapple core • Black pepper

eggs • olive oil (about 50 grams) • grated Parmesan cheese (about 50 grams) • baking powder (about half a packet) • sugar (about 20 grams) • all-purpose flour (about 160 grams) • Salt, pepper, and dried parsley and garlic blend (persillade) • chorizo • very ripe avocados • Chili powder or crushed red pepper, to taste • lemon juice

onion • fresh white mushrooms (about 250 grams) • garlic cloves • blue cheese (about 60 grams) • chicken broth (about 700 ml) • milk (about 300 ml) • grated Parmesan cheese • day-old bread • Olive oil • Shredded Swiss cheese

fresh spinach (500 g) • hard-boiled eggs per person • light béchamel sauce (about 250 ml); made with 1 cup milk (250 ml) + 2 1/2 tablespoons cornstarch (20 g) (plus salt, pepper, and nutmeg) • grated Parmesan cheese • shredded Swiss cheese (about 100 g) • breadcrumbs (about 100 g) • butter (about 15 g) • Salt and pepper • onion • granulated garlic • Olive oil

angel hair pasta (very thin pasta) (250 g) • zucchini • yellow bell pepper • red onion • purple garlic • coarse salt • Italian-style seasoning blend (homemade blend) • drizzle of olive oil • heaping tablespoons spiced breadcrumbs (homemade) • grated Pecorino cheese • cheddar cheese (about 40 g) • grated Emmental cheese (about 20 g) •

rice paper wrappers (or 24) • ground pork (about 350 grams) • small leek or 1/2 of a large leek • carrot • garlic cloves • freshly grated ginger • salt • pepper

Roseval potatoes (or other waxy potatoes) • shallots • lobster stock (about 1.5 liters, homemade; see my profile for recipe) • roasted red bell peppers (homemade; see my profile for recipe) • pink garlic • grated Parmesan cheese • chopped fresh parsley • olive oil • tomato sauce (about 200 ml, homemade; see my profile for recipe) • Salt and pepper

chicken • green beans (about 500 grams) • artichokes • medium potatoes • grated tomato • garlic, minced • tomato paste • Salt, pepper, turmeric, and paprika • olive oil • Chopped parsley

chicken breast, cut into pieces (or for a vegetarian version, use tofu) • large carrot or 2 medium carrots • medium leek • shallot • garlic • water (1 liter) • low-fat bouillon cubes (1 chicken and 1 vegetable, or both vegetable for vegetarian) • Black pepper • bay leaf • Parsley • fresh ginger • garlic, minced •

large slices deli ham • eggs • white mushrooms, sliced (about 250 grams) • heaping tablespoons heavy cream • Swiss cheese, grated (about 100 grams) • Butter • Olive oil • Dried wild garlic powder or chopped parsley • Salt, pepper

lamb shanks, well cleaned and cut into pieces • dried white beans, soaked overnight (about 250 grams) • onion, grated • garlic, grated • bay leaf • ground cumin • ground coriander • tomato paste • paprika • Salt • Pepper • Oil

turkey breast filet • mustard • cheese (Gouda, Cheddar, or Raclette) • ham • Salt • Pepper • cornstarch • water • flour (100 grams) • egg • smoked garlic powder • oregano •

penne pasta (about 450 grams) • chorizo (about 200 grams) • onion, thinly sliced • bell peppers, thinly sliced (about 230 grams) • garlic clove • heavy cream or light cream (about 200 ml) • water with 1 bouillon cube (about 400 ml) • grated Parmesan cheese (about 40 grams) • salt and pepper • crushed tomatoes, optional (about 200 grams) • olive oil

generous tablespoons olive oil (about 45 ml) • dried garlic • dried parsley • Espelette pepper (or substitute with mild chili powder) • paprika • grated Parmesan cheese • breadcrumbs • Salt and pepper, to taste

rice (about 200 grams), • onion, • garlic, • olive oil, • freshly grated ginger (about 10 grams), • curry powder, • ground cumin, • garam masala, • small yellow bell pepper, • carrots, sliced (about 150 grams), • small leeks, white parts only, sliced (use 1 + 1 extra), • vegetable broth (about 100 ml), •

cooked cauliflower (about 500g) • eggs • grated Parmesan cheese (about 50g) • all-purpose flour (about 24g) • curry powder • chopped parsley • garlic powder • onion • white sandwich bread • Salt and pepper • paprika • Espelette pepper (or substitute with a pinch of cayenne) •

merguez sausage (about 4 or 5 links; 350 grams) • bell peppers (any color) • eggs • large onion • garlic • tomato sauce or peeled tomatoes (about 200 grams) • carrot, grated, to mellow the flavor, or 1 teaspoon sugar • small bunch parsley or cilantro • cumin • ground ginger • chili flakes (pili-pili) • ground coriander •

zucchini • salt • breadcrumbs • Olive oil spray

egg yolk • plain Greek yogurt (about 100 grams) • Dijon mustard • pickle brine • salt • tomato paste • honey • smoked paprika • black pepper • onion, finely grated • garlic, crushed • dill pickle, finely grated

potatoes (about 2 kg) • thick sour cream (about 500 ml) • milk (about 1 liter) • shredded Gruyère cheese (or more, to taste) • garlic clove (optional) • grated nutmeg • Salt and pepper, to taste

green cabbage • large tomato, grated • garlic, minced • large onion, thinly sliced • tomato paste • olive oil • Salt, pepper, turmeric, and paprika

nonfat Greek yogurt (or nonfat plain yogurt) • grated Parmesan cheese (15 g) • Dijon mustard • Worcestershire sauce (or soy sauce) • lemon juice • garlic powder • Salt and pepper to taste • little water to thin if needed • olive oil (optional, but adds a bit of creaminess)