Minth

medium couscous (about 280 grams) • carrots • yellow zucchini • fresh mint • canned tuna in water, drained (about 200 grams) • green bell pepper • boiling water (about 280 grams) • lemons • black olives (about 30 grams) • drizzle of olive oil • Salt and pepper

medium potatoes • garlic cloves • tomato paste • Black pepper • Paprika • Hot chili powder (optional) • Cumin • Salt • pennyroyal mint (or substitute with regular mint if unavailable) • generous drizzle of oil

peaches (about 400 grams) • powdered sugar (about 80 grams) • fresh mint leaves, plus a few small ones for garnish • egg whites

almond flour (100 g) • powdered sugar (100 g) • large egg whites (about 37 g) • water (25 g) • granulated sugar (100 g) • large egg whites (about 37 g) • heavy cream (100 g) • dark chocolate (100 g) • heavy cream (200 g) • mint candies (40 g)

dark chocolate (250 g) • unsalted butter (80 g) • heavy cream (300 ml) • unsweetened dark cocoa powder (100 g) • dried peppermint leaves (about 20 g)

couscous (about 200 grams) • boiling water (about 400 grams) • olive oil • fresh mint • medium yellow onion • red bell pepper • medium tomato • cucumber (about 150 grams) • raisins (about 50 grams) • Juice of half a lemon

heavy whipping cream • sweetened condensed milk • peppermint essential oil • Green food coloring or mint syrup • chopped chocolate chips

strawberries 🍓🍓🍓🍓🍓🍓 • mint 🪴🍃 • agave syrup (or honey 🍯) • large glasses of milk 🥛 • blender 🍓🍃

zucchini (about 2 medium zucchini, 400 g) • fresh goat cheese (100 g) • cornstarch (about 1.75 oz or 50 g) • almond meal (about 1.4 oz or 40 g) • skim or plant-based milk (120 ml) • eggs • shallot • garlic clove • mint leaves • Salt and pepper

onion • zucchini • potato • tomato paste • sunflower oil • orzo pasta • ground cinnamon • curry powder • salt • fresh cilantro and mint • water (1 liter; add more if you prefer a thinner soup) • spinach •

broccoli (150 g) • eggs • small carrot • cottage cheese • garlic • olives • breadcrumbs (from whole wheat or spelt bread) • parmesan cheese • mint • salt, pepper, smoked paprika, chili powder • baking soda

carrot • garlic • sweet potato • each cumin, paprika, and salt • fresh herbs (I used mint) • water (1 liter) • bouillon cube

avocado • tahini (optional) • olive oil • ground cumin • salt • pine nuts (optional) • basil or mint leaves for flavor

ground beef (250 g) • garlic clove, 1/2 onion, 1 carrot • arrabbiata sauce • olive oil • salt, 1 teaspoon paprika, 1 teaspoon cinnamon • béchamel sauce • flour (50 g), 3 1/2 tablespoons butter (50 g), 2 cups milk (about 500 ml) • baking dish • mint or herbs of your choice

ground beef or a beef and pork mix (about 600 grams) • white bread • grated Parmesan cheese (about 50 grams) • eggs • onion, finely chopped • dried oregano, Italian seasoning, or dried mint • small bunch fresh parsley, finely chopped

small bowl fava beans • small bowl orzo pasta • oil • Salt, to taste • Cinnamon, to taste • Paprika, to taste • Black pepper, to taste • tomato paste • ripe tomatoes • lamb, cut into small pieces (about 200 grams) • small bowl green peas • small bowl soaked chickpeas •

ground meat (200 g) • shallot • fresh parsley and mint • paprika, pepper, salt, and turmeric • egg yolk plus 1 teaspoon brewed coffee • finely chopped carrot • eggs

cucumber • medium tomatoes • yellow bell pepper • lemon • red onion or 2 shallots • small bunch fresh mint • medium-grain couscous (about 300 grams) • raisins • olive oil • Salt, pepper

fig • apricot • small can of corn • small can of chickpeas • green onion or onion • microwaveable rice, wheat, or grains • olive oil (15 ml) • salt • mint leaves • kiwi

eggs • fresh goat cheese (300 g) • About 12 green asparagus spears, not too thick • frozen, pre-cooked peas (300 g) • About 15 fresh mint leaves • Salt, pepper • Butter

zucchini (about 1 kg) • fresh goat cheese (about 200 g) • eggs • breadcrumbs • grated Parmesan cheese • chopped parsley • fresh mint • Salt and pepper • olive oil

red lentils (about 150 grams) • onion • zucchini • garlic • tomato • drizzle of olive oil • Salt, pepper, turmeric, paprika, and cumin • Dried mint

store-bought puff pastry (I recommend using store-bought for this recipe, as it tends to rise less than homemade) • egg yolks • granulated sugar (about 80 grams) • rum (about 50 ml) • milk (about 500 ml) • cornstarch • large vanilla bean or 2 small ones • Gariguette strawberries (about 250 grams) • powdered sugar (about 100 grams) • fresh mint

ground lamb (80 g) • grated tomatoes • potato • carrot • zucchini • small garlic clove • chopped onion • tomato paste • harissa • chickpeas • vermicelli pasta • Salt, pepper, ras el hanout, and paprika •

cooked lentils (about 150 grams; I used green lentils, but you can also use red or black lentils) • cooked, drained chickpeas (about 150 grams) • eggs • cornstarch • cheese (about 100 grams; I used half Swiss and half goat cheese, but feta, mozzarella, or other cheeses work well too) • fresh mint • smoked garlic • curry powder • dried onion or 1 small onion, finely chopped • smoked paprika • Salt and pepper • plain Greek yogurt (about 45 grams; I used sheep's milk yogurt) •

lamb neck chops • vermicelli (about 100 grams) • potato • carrots • celery stalk • zucchini • onion • garlic clove • diced tomatoes • chickpeas • water (2 liters) • ground cumin •

chicken breasts • canola oil (50 ml) • apple cider vinegar (50 ml) • shawarma spice blend* • Spices: In a jar, mix 1 tablespoon each of the following spices • (ginger, black pepper, white pepper, cloves, salt, garlic powder, cinnamon, nutmeg, mace, cilantro, cardamom, sweet paprika, rosemary, cumin, turmeric) • ground cardamom • salt • mint leaf, finely chopped • Zest of 1 lemon • multigrain sandwich bread • baby greens •

cucumber 🥒 • avocado 🥑 • onion 🧅 • garlic • olive oil (30 ml) • vegetable bouillon cube • Juice of 1 lemon 🍋 • mint leaves • dill • Tabasco sauce • Salt and pepper

rice flour (200 g) • all-purpose flour (50 g) • coconut milk (250 ml) • water (200 ml) • ground turmeric • pork shoulder (about 350 g) • large shrimp • onion • garlic • Fish sauce (nuoc mam) • Vegetable oil • Salt and pepper •

zucchini (500 g) • fresh or frozen peas (500 g) • mint leaves • onion • olive oil • water (1 liter) • Salt and pepper