Groundnut

sugar (about 100 grams) • peanut butter (about 120 grams) • honey, maple syrup, or corn syrup (about 120 ml) • Cheerios whole grain cereal (about 75 grams) • unsalted peanuts or gluten-free chocolate chips, optional (about 70 grams)

almond flour • peanut butter (about 350 grams) • baking powder • eggs • brown sugar • honey • vanilla extract • chocolate chips (about 150 grams)

ripe banana • rolled oats • peanut butter • yogurt • honey • cocoa powder • cinnamon • cocoa powder, cinnamon, banana slices, your favorite nuts, coarsely chopped

oats (about 150 grams) • coconut sugar (about 100 grams) • baking powder • peanut butter with its olive oil (about 100 grams) • dark chocolate chips (about 100 grams) • egg

ripe medium bananas, mashed with a fork • (about 200 grams) oats • brown sugar • peanut butter • cinnamon • cranberries • sliced almonds • For the glaze • peanut butter • honey • milk (adjust to achieve desired consistency)

honey (about 100 grams) • ground oats (about 100 grams) • peanut butter (about 150 grams) • unsweetened cocoa powder (about 50 grams)

canned chickpeas, well rinsed and thoroughly dried with a towel or just boiled chickpeas, well dried • vanilla extract or 1 packet vanilla sugar • and 2 tablespoons peanut butter, almond butter, or hazelnut butter (165 grams) (or margarine) • honey (agave or maple syrup) or 30 drops stevia • baking powder • salt if the peanut butter is unsalted • oats (only if the mixture is too runny) • chocolate chips

unsweetened almond milk • large banana 🍌 • unsweetened cocoa powder • peanut butter • honey • heaping tablespoons oats • instant coffee (optional)

cookie ice cream • fresh milk • peanut butter

all-purpose flour (about 270 grams) • butter (about 100 grams) • peanut butter (about 80 grams) • brown sugar (about 100 grams) • honey (about 100 grams) • medium egg • chocolate chips or finely chopped chocolate (about 100 grams) • baking soda • baking powder

very ripe large banana, about 140 grams (5 oz) • peanut butter • self-rising flour

ripe bananas • peanut butter • cocoa powder • oat flour or ground oats • eggs • vanilla extract

whole wheat sandwich bread • –2 tablespoons peanut butter (about 15–30 grams) • –2 tablespoons jam of your choice (about 15–30 grams), strawberry, raspberry, or other red fruit jams are especially good

ripe bananas (about 3 bananas) • almond milk (150 grams) • honey or maple syrup (80 grams) • coconut sugar (30 grams) • olive oil (5 grams) • vanilla extract or 1 vanilla bean • apple cider vinegar • tahini or peanut butter • all-purpose flour (300 grams) • baking powder (5 grams) • baking soda (5 grams) • ground Ceylon cinnamon •

small cucumbers • raw, unsalted peanuts • black or white sesame seeds • cumin seeds • green chili pepper • little cilantro • Salt • peanuts, sesame seeds, or sliced olives, sautéed in olive oil

water (250 grams) • peanut oil (100 grams) • flour (about 2 cups all-purpose and 1 2/3 cups self-rising, 500 grams total) • baking powder • salt • tahini (300 grams) • water (150 grams) • brown sugar (100 grams) • ground cinnamon and ground cloves • coarsely chopped walnuts (100 grams, optional) • golden syrup (150 grams)

About 2 pounds pork tenderloin • cornstarch • coconut oil • oyster sauce • green onions • garlic • fresh ginger • rice vinegar • soy sauce • Baby corn • mushrooms and plenty of bean sprouts • bamboo leaves •

rolled oats • mixed nuts • olive oil or coconut oil • cocoa powder • peanut butter • ground flaxseed • vanilla bean or a little extract • salt • honey • cinnamon • Zest from one small orange

oats • chia seeds • cocoa powder • dried plums, chopped into small pieces • peanut butter • plant-based milk, preferably unsweetened • pieces of banana

oats • large ripe bananas • raisins • sunflower seeds • honey • peanut butter • cinnamon • vanilla extract

rolled oats • ripe banana • apple • honey • tahini • peanuts • walnuts • almonds • chocolate chips or chocolate couverture

almond milk • dates • heaping tablespoon cocoa powder • peanut butter or hazelnut butter • salt • stevia (optional) for a sweeter taste

pork spare ribs • peanut oil • Chinese barbecue sauce • soy sauce • sweet chili sauce • grated ginger • honey • brown sugar • five-spice powder • dry sherry

oats • milk (any milk you prefer) • yogurt • heaping teaspoon peanut butter • small ripe banana • nuts (almonds, hazelnuts) • cinnamon • little cardamom • chocolate chips • strawberries

Apple • Peanut butter, hazelnut butter, almond butter, or cream cheese • Mini marshmallows

smooth peanut butter (about 240 grams) • brown sugar (about 100 grams) • baking powder • salt • egg • vanilla extract • chocolate chips (about 90 grams)

cleaned shrimp (about 450 grams) • yellow onion • garlic cloves • green bell pepper • canned coconut milk (about 240 ml) • peanut butter • Juice of 1 lime • brown sugar • fresh ginger • vegetable oil • cilantro • Salt, pepper, sweet paprika, turmeric