Oat

egg whites or 2 whole eggs if you prefer • heaping tablespoons oat bran (about 30 grams) • low-fat yogurt (about 45 grams) • cinnamon • Sweetener such as stevia, to taste (optional)

oat flakes (about 90 grams) • ripe banana • baking powder • egg • milk (about 30-45 ml) • cinnamon

zucchini • (or half) yellow onion • Crumbled feta cheese (as much as you like) • old-fashioned oats (about 90 grams) • large eggs • Salt • little black pepper • Dill (as much as you like) • Parsley (as much as you like) • little oil

all-purpose flour (220 grams) • old-fashioned oats (280 grams) • olive oil • brown sugar • baking powder • baking soda • ground cinnamon • vanilla extract • eggs • dark chocolate chips (100 grams)

rolled oats (about 90 grams) • baking soda • ground cinnamon • salt • dates, pitted (about 12 dates) • coconut oil (about 60 ml) • egg • vanilla extract • chopped walnuts (about 60 grams) • orange blossom water (optional)

ground oats (about 100 grams) • all-purpose flour (about 200 grams) • melted butter (about 170 grams) • honey • vanilla powder • cinnamon

thick cooked red lentils, or a little more (about 400 grams) • oats, finely ground in a blender with 1 tablespoon flaxseed (about 50 grams oats + 1 tablespoon/10 grams flaxseed) • Plus 4 tablespoons oats, coarsely ground (about 25 grams) • dried onion or 1 medium yellow onion, very finely chopped • Garlic powder, to taste • little cumin • turmeric • Plenty of finely chopped parsley • dried coriander • Salt and pepper • level teaspoon smoked paprika • balsamic vinegar •

water (about 480 ml) • short-grain rice (about 200 grams) • salt • oat milk, at room temperature (1 liter) • sugar (about 200 grams) • vanilla extract or seeds from 2 vanilla pods • shredded coconut or 2 tablespoons coconut flour (finely ground coconut powder) (about 40 grams or 16 grams) • margarine, at room temperature • To serve: a little ground cinnamon

chia seeds • milk (I used 2%) • black Corinthian raisins • dried plums • rolled oats

oats (230 grams) ground into flour in a blender • large apple, peeled • eggs • sunflower oil (110 ml) • milk (I use coconut milk - 250 ml) • brown sugar (120 grams) • salt • baking powder • mixed dried fruits • Powdered sugar for dusting

ripe banana • rolled oats • peanut butter • yogurt • honey • cocoa powder • cinnamon • cocoa powder, cinnamon, banana slices, your favorite nuts, coarsely chopped

ripe bananas, mashed with a fork • rolled oats (about 100 grams) • oat flour (about 100 grams) • unsweetened cocoa powder, sifted • baking powder • salt • coconut milk beverage (such as Alpro) (about 450 ml) • maple syrup • shredded coconut (about 35 grams) • dark chocolate, finely chopped (about 50 grams)

rolled oats • mixed nuts • olive oil or coconut oil • cocoa powder • peanut butter • ground flaxseed • vanilla bean or a little extract • salt • honey • cinnamon • Zest from one small orange

oats • chia seeds • cocoa powder • dried plums, chopped into small pieces • peanut butter • plant-based milk, preferably unsweetened • pieces of banana

apples, diced • maple syrup • water (75 ml) • cinnamon • rolled oats (135 grams) • chia seeds or ground flaxseed • hemp seeds (optional, if available) • cinnamon • plant-based milk or fresh milk (390 ml) • maple syrup

oats • large ripe bananas • raisins • sunflower seeds • honey • peanut butter • cinnamon • vanilla extract

ripe medium bananas, mashed with a fork • (about 200 grams) oats • brown sugar • peanut butter • cinnamon • cranberries • sliced almonds • For the glaze • peanut butter • honey • milk (adjust to achieve desired consistency)

zucchini • salt • black pepper • egg • oat flour or ground oats (you may need a little more) (about 100 grams) • little crumbled feta cheese (your choice)

rolled oats • chia seeds • almond milk • vanilla sugar or 1/2 teaspoon vanilla extract • fresh blueberries • fresh raspberries • honey • ground cinnamon • sliced almonds

strawberry kefir • rolled oats • honey • blackberries • honey • lemon zest

classic rolled oats (about 190 grams) • unsweetened shredded coconut (about 90 grams) • sliced almonds (about 100 grams) • raw sunflower seeds (about 30 grams) • raw pumpkin seeds (about 30 grams) • chocolate chips (about 85 grams) • dried cherries or cranberries (about 60 grams) • salt • unsalted butter, cut into pieces (about 57 grams) • brown sugar (about 55 grams) • honey (about 160 ml) • pure vanilla extract •

flour • rolled oats • water • baking powder • ground cinnamon • oil • raisins

banana • cocoa powder • honey • chia seeds • walnuts • oats • (or 1/2) cups almond milk or cow's milk or a mix

dark chocolate • dark chocolate, in small pieces additionally • honey • oil-free cereal (cornflakes or oats) • raisins or cranberries (optional)

oats • milk (any milk you prefer) • yogurt • heaping teaspoon peanut butter • small ripe banana • nuts (almonds, hazelnuts) • cinnamon • little cardamom • chocolate chips • strawberries

flour (about 80 grams) • rolled oats (about 80 grams) • baking powder • cinnamon • sugar (about 80 grams) • corn oil (about 85 grams) • honey

eggs • (about 7 oz/200 grams) 2% Greek yogurt • feta cheese, coarsely crumbled • grated Parmesan cheese • milk • oat flour (or all-purpose flour, but oat flour makes it fluffier) • baking powder • olive oil • Nutmeg and black pepper, to taste • sesame seeds, for sprinkling

red lentils (about 1 cup or 200 grams) • rolled oats (about 1/2 to 2/3 cup or 60-80 grams) • all-purpose flour (about 1/8 to 1/4 cup or 16-24 grams) • parsley, finely chopped (about 1/2 cup or 15 grams) • medium onion, finely chopped (about 1 cup or 120 grams) • large carrot, grated (about 1 cup or 100 grams) • little salt • little black pepper • little cumin • little nutmeg • little garlic powder • Olive oil

cooked chickpeas (about 300 grams) • oat flour (about 100 grams) • parsley • lemon, juice and zest • onion • Salt • Pepper • cumin • smoked paprika • Olive oil for frying

Carolina rice (about 1 cup) • unsweetened oat milk (500 ml) • low-fat cow’s milk, 1.5% (500 ml) • water (200 ml) • honey (25 grams) • vanilla powder • Zest of 1 orange or lemon • Cinnamon for sprinkling