Cucumber slice

cucumber, sliced • (about 1 ounce/30 ml) soy sauce • honey • garlic, minced, or garlic powder • smoked or regular paprika • sesame seeds • olive oil

large cucumber, thinly sliced • salt • shallot or 2-3 green onions, finely chopped • fresh ginger, finely chopped • garlic, finely chopped • rice vinegar • soy sauce • sesame oil • maple syrup • sesame seeds • chili garlic sauce (sambal oelek or sriracha), or use red pepper flakes (optional)

small cucumbers • raw, unsalted peanuts • black or white sesame seeds • cumin seeds • green chili pepper • little cilantro • Salt • peanuts, sesame seeds, or sliced olives, sautéed in olive oil

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

tomatoes, cut into pieces • cucumber, cut into pieces • small onion, sliced • large fig, cut into pieces • melekouni (Greek honey sesame bar), cut into small pieces • ------------------------------ • olive oil (45–60 ml) • balsamic vinegar (30 ml) • mustard (15 ml) • salt

mixed mushrooms, sliced into thin strips (about 900 grams) • olive oil (60 ml) • heaping tablespoon dried oregano • garlic powder • hot paprika (or sweet paprika) • level tablespoon Himalayan salt • small cucumbers, grated on a coarse grater and well-drained (about 5 oz or 140 grams) • garlic, grated on a fine grater • unsweetened soy yogurt (about 13 oz or 380 grams) • vinegar • olive oil • level teaspoon Himalayan salt •

yellow tomatoes, cut into pieces • cucumber, sliced into half-moons • red onion, sliced into strips • capers • feta cheese • Salt, olive oil

tomatoes, cut into large cubes (or cherry tomatoes, halved) • cucumber, sliced into half-moons • green bell pepper or red bell pepper, sliced into rings • red onion, sliced • Vinegar and lemon juice (I use both. Try it) • feta cheese • Plenty of oregano • Olive oil • Salt and pepper • rusks

tomatoes • cucumbers • small onions • whole wheat rusks (for dakos) • Olive oil • Salt • chia seeds • green olives, sliced • Feta cheese, crumbled

olive oil, divided, plus extra for the grill (about 45 ml) • balsamic vinegar (about 30 ml) • dried oregano • salt, divided • black pepper, divided • boneless, skinless chicken breast, cut into 24 cubes (about 450 grams) • small zucchini, each cut into 8 thick slices • bell peppers, any color you like, cut into 24 pieces • large onion, cut into 8 or 12 wedges, then halved • nonfat Greek yogurt (about 180 grams) • grated and drained cucumber (about 75 grams) • finely chopped mint •

orzo pasta (about 250 grams) • small bunch parsley • olive oil (15 ml) • cucumber, peeled and finely chopped • cherry tomatoes, halved (about 125 grams) • medium red onion, peeled and sliced into rings • Kalamata olives, halved and pitted • crumbled feta cheese (about 100 grams) • olive oil (60 ml) • balsamic vinegar (30 ml) • dried oregano • salt

potatoes (about 1.5 kg) • large carrot, grated • green onions, finely chopped, or 1 small yellow onion, finely chopped • Fresh dill, to taste • green bell pepper, diced • red bell pepper, diced • Salt and pepper • Juice of 1 lemon • Olive oil, to taste • heaping tablespoon mustard • Smoked paprika, to taste • Oregano •

feta cheese (200 grams) • bulgur mixed with quinoa (about 340 grams) • water (950 ml) • dried mint • freshly ground black pepper • pitted black olives, sliced (100 grams) • radishes, peeled and thinly sliced • cucumber, peeled and thinly sliced • romaine lettuce • olive oil • lemon juice • orange-lemon balsamic glaze

medium potatoes, boiled and diced • small can corn, drained • sliced olives • cucumber • green onions, finely chopped • small can red kidney beans, drained and rinsed • Salt, pepper, and olive oil to taste • Mustard sauce for the dressing

medium potatoes, boiled • carrot, grated or sliced very thin • pickled or fresh cucumber, thinly sliced • capers • Pickled sea fennel (kritamo) • green onion, thinly sliced • hard-boiled eggs • finely chopped parsley or dill • Salt • black olives • plain yogurt • mayonnaise •

cooked chickpeas (or 2 cans) • extra virgin olive oil • cumin • sweet paprika • Freshly ground black pepper • garlic cloves, sliced or minced • ground coriander (optional) • tahini • Juice of 1 lemon (add more to taste) • garlic clove, minced • hot water, or as needed (see step 4) • Salt and pepper •

chickpeas (300 grams) • large roasted red bell pepper, diced • medium cucumber, diced • sun-dried tomato slices, finely chopped • green onions, finely chopped • baking soda • Plenty of dill or parsley • olive oil • mustard • Juice of 1/2 lemon • Salt and pepper

barley rusk • tomato, diced • small cucumber, sliced • green bell pepper, diced • onion, diced • anthotyro cheese, diced (or substitute with ricotta or feta) • little chopped capers • Kalamata olives, chopped • Salt, pepper, oregano • Olive oil, to taste • Vinegar

tomatoes • cucumber • green bell pepper • red bell pepper • small onion, thinly sliced • feta cheese (about 100 grams) • olives (any kind you like) • olive oil (30 ml) • Salt • Oregano • capers (optional) • vinegar (15 ml)

Smoked salmon • Whole wheat baguette or crackers • Thin slices of cucumber • Cream cheese • Chopped dill • Lemon juice • Freshly ground black pepper

quinoa (about 170 grams) • yellow onion, diced • cucumber, diced • avocados, sliced • Roma tomatoes, diced • parsley, finely chopped • dried or fresh mint • Cajun seasoning or Old Bay • Freshly ground black pepper • Juice of 1/2 lemon • Salt • Olive oil •