Peeled

eggs • oranges, peeled, with all white pith and seeds removed • all-purpose flour (about 200 grams) • olive oil (about 50 grams) • baking powder • Zest from 1 orange • little cinnamon • Fruits of your choice (I used blueberries and raspberries) • date (soaked in hot water)

orzo pasta (about 250 grams) • small bunch parsley • olive oil (15 ml) • cucumber, peeled and finely chopped • cherry tomatoes, halved (about 125 grams) • medium red onion, peeled and sliced into rings • Kalamata olives, halved and pitted • crumbled feta cheese (about 100 grams) • olive oil (60 ml) • balsamic vinegar (30 ml) • dried oregano • salt

unsalted butter • sugar • eggs • vanilla extract • ground cinnamon • ground cloves • salt • brandy or cognac • milk • self-rising flour • baking powder • apples, peeled and thinly sliced

frozen perch fillets (about 2.2 lbs or 1 kg) • potatoes, peeled and thinly sliced • mild mustard (for the blender/food processor) • olive oil (120 grams) (for the blender/food processor) • dry white wine (for the blender/food processor) • Salt and pepper (for the blender/food processor) • dried oregano (for the blender/food processor) • Juice of 1/2 lemon (for the blender/food processor) • chopped fresh dill (for the blender/food processor) • chopped fresh parsley (for the blender/food processor) • small sprig fresh rosemary, scattered over the potatoes • water (for the potatoes in the baking pan) •

medium apples, peeled and sliced • Juice of 1 lemon • unsalted butter (plant-based butter is fine) • granulated sugar • parchment paper, cut into a round to fit the pan • ground cinnamon, heaping • eggs • granulated sugar • all-purpose flour • baking powder, mixed with the flour

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

plate cooked amaranth greens (about 1 lb/450 g) • medium onion, finely chopped • medium ripe tomatoes, peeled and diced • eggs, lightly beaten • olive oil • salt and pepper • crumbled feta cheese (optional)

feta cheese (200 grams) • bulgur mixed with quinoa (about 340 grams) • water (950 ml) • dried mint • freshly ground black pepper • pitted black olives, sliced (100 grams) • radishes, peeled and thinly sliced • cucumber, peeled and thinly sliced • romaine lettuce • olive oil • lemon juice • orange-lemon balsamic glaze

large globe eggplants, cut lengthwise into strips • large zucchini, cut lengthwise into strips • large potatoes, cut lengthwise into strips • Olive oil for the zucchini, eggplants, and potatoes • Salt for sprinkling • olive oil (for the pot) (about 60 ml) • large onion, finely chopped • garlic clove • white mushrooms (about 500 grams) • glass sweet red wine (about 1.5 oz or 45 ml) • crushed tomatoes (about 14 oz or 400 grams) • tomato sauce (about 60 ml) •

potatoes, preferably organic – weighed peeled (about 576 grams) • tartar sauce (mayonnaise with pickles) • finely chopped parsley leaves • dill – about what fits between three fingers

About 1 inch fresh ginger (about 2 tablespoons), peeled and chopped • brown sugar (about 200 grams) • Juice of 1 lemon • water (about 480 ml), plus enough to make 2 quarts (about 2 liters) total

apples (peeled and cut into small cubes or thin slices; if you have tart apples, the result is amazing) • vegetable oil or melted butter (120 ml) • sugar (240 grams) • milk (120 ml) • eggs • self-rising flour (about 260 grams) • vanilla (or 2 teaspoons vanilla extract) • ground cinnamon (4 grams; use 1/2 teaspoon if you prefer a milder flavor) • baking powder (2 grams; optional) • little sugar & cinnamon for sprinkling

ground beef (about 700 grams) • onion • garlic cloves • bread • eggs • olive oil • Mint • Cumin • Salt and pepper • drops of vinegar • medium potatoes • Salt, pepper •

peeled chickpeas (about 500 grams) • grated onions • garlic cloves • large boiled potato • dried oregano • dried mint (or 3 tablespoons fresh mint) • cumin • vegetable bouillon powder (dehydrated vegetable mix) • olive oil

olive oil (240 ml) • retsina wine (or 1 cup apple juice (240 ml) if making for kids) • all-purpose flour (about 440 grams) • medium apples, peeled and coarsely grated • chopped walnuts (120 grams) • raisins (150 grams) • ground cinnamon • ground cloves

Dough: • sugar (200 grams) • sunflower oil (200 grams) • Juice of 2 oranges • Zest of 1 orange • sifted all-purpose flour (500 grams) • baking powder (10 grams) • Filling: • apples, peeled and grated • sugar (150 grams) • ground cinnamon • ground cloves

vanilla yogurt (about 200 grams) or plain yogurt with 1 tablespoon honey • egg • olive oil (about 40 ml) • apple, peeled and coarsely grated • flour (about 150 grams) • baking powder • cinnamon

olive oil (45 ml) • Dijon mustard (15 ml) • plain yogurt (15 ml) • Juice of 1 large lemon • vinegar (15 ml) • garlic powder • Salt and pepper, to taste • sumac • dried oregano • medium tomato, not fully ripe, diced • medium cucumber, peeled and diced • medium sweet green pepper, diced (not hot) •

thick pasta (such as bucatini or ziti) • butter • ground beef (about 1 kg) • olive oil (120 ml) • large onion • garlic • tomatoes or 1 can peeled tomatoes • tomato paste or concentrated tomato sauce • Salt and pepper • whole cloves • allspice berries • ground nutmeg •

thyme honey or any other honey you have (about 240 ml) • rose water (about 60 ml) • Zest of 1 orange • lime or lemon juice • eggs, separated • sugar (about 100 grams) • ground cardamom • rose water • whole milk (about 120 ml) • vegetable oil (about 120 ml) • all-purpose flour, sifted together with 1 1/2 teaspoons baking powder (about 120 grams flour) • ground pistachios or almonds (about 180 grams) •

oats (230 grams) ground into flour in a blender • large apple, peeled • eggs • sunflower oil (110 ml) • milk (I use coconut milk - 250 ml) • brown sugar (120 grams) • salt • baking powder • mixed dried fruits • Powdered sugar for dusting

pumpkin, peeled and cut into pieces • carrots, cut into pieces • onion, finely chopped • garlic, grated or pressed • low-fat cream (200 ml) • boiling water (200 grams) • grated ginger • orange zest • sweet paprika powder • ground cinnamon • grated nutmeg • Salt to taste •

medium shrimp, peeled • olive oil • medium cups fresh tomatoes, grated • tomato paste • garlic, minced • Salt and pepper to taste • little dried oregano • fresh basil, chopped • medium cup white wine • large potatoes, peeled and cut into large cubes • butter or margarine • medium cup warm milk •

linguine pasta • raw shrimp, peeled • small carton heavy cream • garlic • Juice of 1/2 lemon • paprika (regular or smoked) • little parsley, olive oil, salt, and pepper

basmati rice • mixed vegetables (frozen) • peeled shrimp (about 300 grams) • onion • garlic • eggs (optional) • green onions • soy sauce (about 50 ml) • Salt, pepper • little sesame seeds • little sunflower oil

eggplants • potatoes • Olive oil for frying • Salt • ground beef • olive oil • tomatoes or one can of peeled tomatoes • tomato paste or a little concentrated tomato juice • onion, finely chopped • garlic, finely chopped • small bell pepper, finely chopped • cloves •

baby spinach leaves • red onion, finely chopped • garlic, finely chopped • tomato, peeled and coarsely grated • sugar • organic chicken eggs • feta cheese, cubed, not too salty • sea salt or regular salt • Freshly ground black pepper • Olive oil

butter • rice for pilaf • water or broth • oil • onion, finely chopped • red bell pepper, sliced into medium strips • yellow bell pepper, sliced into medium strips • orange bell pepper, sliced into medium strips • smoked turkey, diced • large firm tomato, peeled, seeded, and finely chopped • salt • pepper •

eggs • sugar (about 110 grams) • cornstarch (about 65 grams) • baking soda • cocoa powder (about 35 grams) • flour (about 20 grams) • melted butter (about 50 grams) • heavy cream, whipped (35% fat) • chestnut cream (about 320 grams) • Cocoa powder for dusting • boiled and peeled chestnuts • water (about 500 grams) •

all-purpose flour (about 500 grams) • water (220 ml) • olive oil (50 ml) • white or regular vinegar (20 ml) • salt (5 grams) • raw potatoes, peeled (about 700 grams) • onion, finely chopped • green onions, finely chopped • leek, finely chopped • dill, finely chopped • Florina pepper, finely chopped • olive oil (30 grams) •