Peeled

whole peeled carrots or 24 bagged baby carrots (cut into uniform pieces 1 inch to 2 inch pieces The ones pictured are too thin.) • cinnamon • brown sugar • butter melted • Salt and pepper to taste

penne pasta • Salt for boiling water • Robust Italian Dressing • cooked, seasoned shredded chicken • drained mozzarella cheese pearls • red onion, chopped • cucumber, peeled, cut into chunks • black pepper • garlic powder • cup mayonnaise

mustard seeds • cumin seeds • oil • green chilli, chopped • curry leaves • onion, sliced • zucchinis, peeled, cubed • turmeric • salt • chilli powder • amchur powder (dry mango powder) • coriander powder •

garlic 🧄 • Red onion chopped slice • juice of lemons • mix Salt and pepper • thyme • olive oil • beets wash and peeled

ground beef (browned and drained) • large onion, chopped • large green bell pepper, chopped • beef broth • can fire roasted diced tomatoes, undrained • can pinto beans, undrained • can corn, drained • large baking potato, peeled and cubed • chili powder • Worcestershire sauce • paprika • ground cumin •

bacon, chopped • medium onion, chopped • celery, chopped • lg garlic cloves, minced • mustard seed • caraway seed • water • granulated chicken bouillon • small yukon gold potatoes, wash, leave skin on, and chop into bite sized pieces • large parsnip, peeled and chopped • cider vinegar • beer brats •

pureed strawberries • pureed blueberries • large or 2 small onions, chopped • garlic, peeled and smashed • cans tomato paste • balsamic vinegar • + 1/4 cup apple cider vinegar • white sugar • packed dark brown sugar • Molasses • ketchup • Worcestershire sauce •

Olive oil • Garlic (finely minced) • small Shallot (peeled, small diced) • White wine • each) Canned chopped clams in juice • Fresh parsley (finely minced) • Linguine • Butter • can Whole Baby Clams (drained if in water. Clam juice reserved and added to the chopped clams if packaged in juice)

prawns, deveined, peeled • salt • turmeric • oil • bay leaves • cinnamon • green cardamoms • cloves • cumin seeds • onions, sliced • ginger-garlic paste • green chillies •

bacon - we use turkey bacon - chopped (can be adjusted to preferred amount) • sausages/frankfurters - sliced • brown onion - diced • potatoes - peeled & cut into chunks • /1 packet) green beans • chicken broth (any kind) - to be added as needed • plain flour (for a thicker gravy, use 2 TBSP of flour when making roux) • garlic powder • paprika • cayenne pepper • oregano • chicken seasoning •

large eggplant, cut into bite-sized chunks • potatoes, peeled, cut into wedges or chunks • green bell/red pepper, cut into bite-sized pieces • garlic, minced • scallion or onion, chopped • cornstarch/flour • oil • soy sauce • dark soy sauce • light brown sugar or white sugar • rice vinegar • vegetable broth or water •

beef (cut into bite-sized pieces) • medium-sized potatoes (peeled and cubed) • medium-sized carrots (sliced) • (trimmed) baby green beans • –4 cloves garlic (minced or smashed) • water (for the broth) • cooking oil (for sautéing the garlic) • granulated sugar • salt • mushroom powder

Turmeric • teaspoon, or to taste Kosher salt • Cornstarch (mixed with 2 tablespoons water) • MSG • Sesame oil • Shaoxing wine • Coconut milk (or 1/2 if wanting more spice) • Low-sodium chicken or vegetable stock (from bouillon cubes) • oil (vegetable or canola) • Pyramid Curry Powder • Garlic (minced) • Green bell pepper (optional) •

fresh red dragon fruit (pitaya), peeled and chopped • plain non-fat Greek yogurt (Fage 0% or skyr) • unsweetened soy milk • chia seed powder (ground chia, not whole) • almond powder • Stevia or monk fruit, only if your fruit is mild

tablespoons, plus more for drizzling olive oil • large onion, chopped • garlic cloves, minced • tomato paste • ground cumin • Salt and black pepper • chili powder or ground cayenne, plus more to taste • chicken or vegetable broth • water • red lentils, rinsed well • large carrots, peeled and diced • Juice of 1/2 lemon, more to taste •

crispy prawn chips or rice papads • unripe mango, washed, julienned • ripe mango, peeled, julienned • onion, chopped • pomegranate arils • green chilli, chopped • cilantro, chopped • lemon, juiced • peanuts • salt

links, sliced into ½-inch rounds Amylu Andouille Chicken Sausages • large, peeled and cut into ½-inch cubes Sweet potato • (about 3 cups), halved Brussels sprouts • dry Orzo • –1 cup, crumbled Feta cheese • (divided) Olive oil • (divided) Garlic powder • Onion powder • Smoked paprika (or regular) • Italian seasoning • (plus more for pasta water) Kosher salt • (plus more to taste) Black pepper •

large shrimp, peeled and deveined • olive oil • red bell pepper, sliced • green bell pepper, sliced • broccoli florets • yellow onion, sliced • cooked white rice • honey • low-sodium soy sauce • garlic cloves, minced • rice vinegar • sesame oil •

watermelon, cubed • mangos, peeled, cubed • basil leaves, chiffonade • mint leaves, sliced • cheese, crumbled • blueberries/blackberries • lemon, juiced • honey • salt

olive oil • lg shallot, sliced thin crossways • lg crimini mushrooms, sliced • waffle cut carrots • lg cloves garlic, coarse chopped • seafood stock • galangal root, about the size of a tennis ball. Wash slice into 4 pieces • coconut amino • fish sauce • seasoned rice vinegar • brown sugar • ground ginger •

Shrimp; raw peeled and deveined • Pasta • Olive oil • Garlic; minced • small Shallot; finely diced • Cajun seasoning • White wine • Unsalted butter • Heavy cream • Parmesan cheese; finely grated • Diced tomatoes

large Yukon Gold potatoes (each about 6 ounces and 3 inches long) • high-heat cooking oil (such avocado or canola) • Salt and pepper • salted butter, diced • thyme or 2 rosemary sprigs, plus 1 sprig for garnishing • large garlic cloves, smashed and peeled • chicken broth (not low-sodium) or vegetable broth • Flaky salt (optional), for serving

Fresh cilantro • Red bell peppers, roughly chopped • Sweet green peppers • Garlic, peeled • Recao (culantro) leaves • Fresh basil leaves • Fresh oregano leaves • Extra virgin olive oil

Carrot, small dice ¼” • Celery, small dice ¼” • Fennel Bulb, small dice ¼” (save fronds) • Leek, small dice ¼” • ea Garlic cloves, finely minced • Shallots, finely minced • Butter • Mushrooms, small, quartered • Tarragon, fresh, finely chopped • Parsley, finely chopped • Pepper, White • Salt, Kosher •

vital wheat gluten (for the dough) • lupin flour • lukewarm water • instant yeast • maple syrup • fine salt • olive oil • crushed peeled tomatoes (for the topping) • dried oregano, plus more for the top • chicken breast, cut into small dice • salt, pepper, and paprika, to season the chicken • low-fat mozzarella, grated or torn

large chicken breasts, skinless and boneless (about 1 1/2 lbs.), halved horizontally, and pounded flat • Kosher salt and black pepper • all-purpose flour, for drenching • unsalted butter • tablespoons, plus more as needed Extra-virgin olive oil • shallots, peeled and sliced lengthwise • lemon, halved (half thinly sliced and seeds removed; half juiced, about 2 tablespoons) • chicken stock • capers, drained • Fresh parsley, coarsely chopped, for garnish • Optional side dish: Fondant Potatoes

rasgullas • tutti frutti • mango ice cream • mangoes, peeled, chopped • almonds, chopped/slivered • pistachios, chopped/slivered

olive oil • medium carrot - finely diced • large red onion, finely diced • large cloves of garlic, diced • mushrooms, diced • bacon or prosciutto, finely diced • tomato puree • minced or ground beef or pork or Mixed - I used Mix today • beef stock cube • FF milk • full-bodied red wine or Water • can of whole, peeled tomatoes - chopped •

bone-in beef short ribs (3 1/2 - 4 lbs) • paprika, divided • olive oil • butternut squash, peeled, seeded, and cut into 2” cubes • beef bone broth • dry red wine • soy sauce • garlic, minced • tomato paste • prepared horseradish • dried thyme • Hot cooked noodles (I use low carb elbow macaroni)

turmeric • ground ginger • ground masala • chili powder • minced fresh ginger • ghee (or vegetable oil) • cumin seeds • lemon, juiced • water • salt • potatoes, peeled and diced • chopped cilantro