Peeled

dried, peeled fava beans (200 g) • onion • celery stalk • Cumin • Parsley • Cilantro • Chickpea flour, • Salt • Pepper • Chickpea flour • baking soda • Greek yogurt (250 g) •

cannelloni noodles (about 250 grams) • ground veal (about 600 grams) • celery stalk • shallot • spinach leaves, fresh or frozen (about 350 grams) • carrot • dry white wine (about 120 ml) • Salt and black pepper • milk (about 500 grams) • all-purpose flour (about 50 grams) • unsalted butter (about 50 grams) • tomato purée or peeled tomatoes (about 1 liter) •

sausages • pumpkin (about 300 grams), diced • cooked cannellini beans (about 200 grams) • peeled tomatoes • celery stalk • small piece of leek • onion • carrot • fresh parsley • Rosemary, to taste • Extra-virgin olive oil, to taste • Salt •

fresh lasagna noodles (250 grams) • butternut squash, peeled and cleaned (800 grams) • Italian sausage (200 grams) • smoked mozzarella (scamorza) cheese (150 grams) • béchamel sauce (250 ml) • grated Parmesan cheese (100 grams) • unsalted butter (50 grams) • all-purpose flour (50 grams) • whole milk (500 ml) • Salt and pepper • Nutmeg

Carnaroli rice (about 180 grams) • Mantua pumpkin, peeled and diced (about 100 grams) • chili pepper • Gorgonzola cheese (about 20 grams) • As needed • Vegetable broth • White wine • Extra virgin olive oil • Butter • Parmesan cheese • Milk • Unsweetened cocoa powder

short pasta (400 grams) • canned peeled tomatoes (500 grams) • large Italian eggplants • ricotta salata cheese (100 grams) • garlic clove • fresh basil • Extra-virgin olive oil, • Salt and pepper, • Vegetable oil for frying,

paccheri pasta (400 grams) • raw shrimp, peeled and deveined (400 grams) • pumpkin, peeled and diced (600 grams) • Leek, to taste, thinly sliced • cream cheese • garlic clove • Parsley, to taste, chopped • Extra-virgin olive oil, to taste • Salt and pepper, to taste

butternut squash (peeled) (about 1 kg) • lasagna noodles (about 500 g) • béchamel sauce (about 500 g) • Italian sausage (about 200 g) • grated Parmesan cheese (about 100 g) • garlic • fresh rosemary • Extra virgin olive oil, • Salt, • milk (about 400 ml) • all-purpose flour (about 40 g) • unsalted butter (about 40 g) •

spaghetti (170 g) • peeled shrimp (250 g) • Stracchino cheese (200 g) • milk (45 ml) • extra virgin olive oil (30 ml) • garlic • dry white wine (30 ml) • Red pepper flakes, to taste

rice (about 300 grams) • broth (1 liter) • creamy gorgonzola cheese (about 150 grams) • peeled pumpkin (about 75 grams) • butter (about 14 grams) • chopped rosemary • dry white wine (about 60 ml) • Salt and pepper, to taste

onion • garlic • carrot • celery stalk • bay leaves • sage leaves • rosemary • Salt and pepper • extra virgin olive oil • About 2 cups water (about 500 ml) • pumpkin, peeled and cleaned (about 300 grams) • dried porcini mushrooms (about 1/2–3/4 oz or 15–20 grams) •

eggs • all-purpose flour (about 350–400 grams) • semolina flour (about 50 grams) • salt • ground meat (can be mixed) (about 500 grams) • sausages • beef tendons • crushed tomatoes or whole peeled tomatoes (about 800 ml) • onion • celery stalk • carrot • wine •

re-milled semolina flour (about 600 grams) • fresh baker’s yeast • warm water (about 270 grams) • extra virgin olive oil (about 75 grams) • salt (about 10 grams) • sugar • For the filling: • Leeks or yellow onions, as needed (to your taste) • Cherry tomatoes, as needed (you can also use canned peeled tomatoes) • Salt, • Oregano, as desired • Pitted black olives •

thick slices of beef (top round or similar) • can peeled tomatoes (about 700 grams) • onion • garlic • Chopped fresh parsley, to taste • Grated Parmesan cheese, to taste • Salt, to taste • Extra-virgin olive oil, to taste

fresh orecchiette (500 grams) • Caciocavallo cheese, to taste • datterini tomatoes (300 grams) • canned peeled tomatoes (400 grams) • Salt, to taste • garlic clove • small shallot • small red onion • Olive oil, to taste • Large skillet • Spoon • Plate •

tagliatelle (400 grams) • ground beef (150 grams) • peas (100 grams) • carrot • celery stalk • onion • canned peeled tomatoes or half tomato purée (1 kg) • provolone cheese • red wine (50 ml) • bay leaf and sage • Salt and extra-virgin olive oil, • Grated Parmesan cheese, for sprinkling

asparagus (150 g) • peeled shrimp (50 g) • green onion • garlic • small bunch fresh parsley • Salt, to taste • Black pepper, to taste • broth made with asparagus stems, half a green onion, garlic, and parsley (1 L) • Carnaroli rice (160 g) • extra virgin olive oil • butter • dry white wine (30 ml)

ground beef (500 g) • onion • canned peeled tomatoes (200 g) • little fresh parsley • Salt • Black pepper • Ginger • Paprika • Turmeric

chicken breast (300 grams) • potatoes, peeled and diced (300 grams) • Oregano, • Salt, • Black pepper, • Water, • garlic clove • red cherry tomatoes

peeled pumpkin (about 800 grams; I prefer kabocha or similar varieties) • celery stalks • yellow onion • vegetable bouillon cube • Day-old bread • Salt • Extra virgin olive oil

small, long, purple eggplants • white onion • (500 grams) Piccadilly or other small tomatoes for sauce • tender celery stalks • yellow bell pepper • carrot • pitted black olives (such as Gaeta) • capers in vinegar, drained and squeezed • anchovy fillets in oil • garlic cloves • Oregano and basil, to taste • Extra-virgin olive oil, •

zucchini, green, grated (about 250 grams) • potatoes, peeled and diced (about 250 grams) • breadcrumbs (about 40 grams) • grated Parmesan cheese (about 50 grams) • eggs • Salt, to taste • Black pepper, to taste

peeled pumpkin (about 300 grams) • all-purpose flour (about 300 grams) • almond flour (about 250 grams) • granulated sugar (about 90 grams) • brown sugar, plus 3 tablespoons for dusting (about 60 grams + 40 grams) • eggs • sunflower oil (about 100 grams) • sliced almonds • powdered sugar (about 50 grams) • baking powder (about 0.5 oz or 16 grams)

all-purpose flour (about 250 grams) • almond flour (about 100 grams) • sugar (about 150 grams) • carrots, peeled and chopped (about 250 grams) • sunflower oil (80 ml) • eggs • orange juice (about 200 ml) • baking powder (about 2 1/4 teaspoons or 16 grams) • vanilla extract • Powdered sugar

Arborio rice (240 grams) • peeled pumpkin, diced (350 grams) • onion • vegetable broth (1/2 liter) • Gorgonzola cheese (200 grams) • Butter and Parmesan cheese, as needed, for finishing • dry white wine (1 glass) • Extra virgin olive oil, • Salt,

dried soy crumbles (about 50 grams) • boiling vegetable broth (about 100 ml) • whole peeled tomatoes • Chopped onion, carrot, and celery • Coarse salt • Ground fennel seeds • dry white cooking wine • Olive oil, • basil leaves

fresh lasagna noodles (500 grams) • Bechamel sauce made with 5 cups milk (1.2 liters), 4 1/4 tablespoons butter (60 grams), 3/4 cup flour (100 grams), and coarse salt (should not be too thick) • smoked salmon (250 grams) • peeled shrimp (250 grams) • unsalted, raw pistachios (50 grams) • brandy • butter • x9 inch baking dish (35x25 cm)

almond flour (about 100 grams) • apples (such as Golden Delicious), unpeeled and cut into chunks (about 300 grams) • granulated sugar (about 50 grams) • vegetable oil, plus more as needed (about 60 grams) • eggs • baking powder (about 2 1/2 teaspoons) • salt • buckwheat flour (about 150 grams) • vanilla powder (or 1 teaspoon vanilla extract) • apple, peeled and thinly sliced • Brown sugar,

Delica pumpkin, peeled and chopped (about 270 grams) • granulated sugar (about 160 grams; I used half erythritol) • large eggs (about 180 grams) • all-purpose flour (about 240 grams; you can use ancient grain flour or 00 flour) • high-oleic sunflower oil (100 ml) • walnuts (about 80 grams) • raisins, soaked (about 30 grams) • dark chocolate (about 100 grams) • Vanilla and cinnamon, to taste • Walnuts and dark chocolate, for topping • Tools • Blender •

linguine (about 360 grams) • shrimp, peeled (about 300 grams) • béchamel sauce (about 250 ml) • squid ink • red onion • brandy • To taste, black pepper • To taste, extra virgin olive oil