Peeled

mixed pasta (160 grams) • potatoes, peeled and diced (about 250 grams) • provola cheese (smoked or regular, as you prefer) (75 grams) • onion, finely chopped (about 60 grams) • carrot, finely chopped (about 60 grams) • celery, finely chopped (about 60 grams) • cherry tomatoes, halved • beef broth (1 liter) • olive oil • salt • black pepper • rosemary

all-purpose flour (about 315 grams) • baking powder • baking soda • green apples, peeled, cored, and chopped into small pieces • raisins of your choice (about 50 grams) • walnuts, chopped (about 80 grams) • unsalted butter, melted (about 140 grams) • granulated sugar (about 200 grams) • salt • ground cinnamon • ground nutmeg • ground cloves •

olive oil • diced onion • garlic, thinly sliced • diced celery • diced carrot • diced squash • diced green bell pepper • diced red bell pepper • chopped fresh oregano • chopped parsley • corn kernels • peeled tomatoes, diced, with their juices •

Ingredients for the filling • cooked king crab meat (360 g) • shrimp, peeled, deveined, and chopped (360 g) • unsalted butter (about 60 g) • onion, diced (about 500 g) • red onion, diced (about 200 g) • garlic cloves, thinly sliced • red bell pepper, diced (about 75 g) • sweet paprika • ground black pepper • salt, or to taste • dried thyme •

Ingredients for the shrimp • large shrimp, peeled and deveined • olive oil • garlic cloves, thinly sliced • salt • chopped parsley • eggs • mayonnaise • whole grain mustard • garlic powder • salt • finely chopped chives

raw abalone (about 845 grams) • shrimp, peeled and deveined (about 270 grams) • vegetable oil • butter • onion, diced (about 800 grams) • garlic, minced • red bell pepper, diced • chopped parsley • all-purpose flour • abalone broth • sea salt • all-purpose flour (about 1 kg) •

oat flour (about 200 grams) • coconut flour (about 75 grams) • almond flour (about 50 grams) • baking powder • baking soda • salt • Stevia in the Raw • psyllium husk powder • milk (about 180 ml) • beaten eggs • melted butter (about 60 grams) • Granny Smith green apples, peeled (about 3.9 lbs) •

shrimp, peeled and deveined (250 g) • olive oil • garlic, thinly sliced • chopped parsley • sea salt • Romaine or curly leaf lettuce • watercress • spinach • shredded carrot • grape tomatoes • hard-boiled eggs, each cut into 4 wedges • green olives •

potatoes, peeled and cut into chunks • olive oil • garlic cloves, thinly sliced • chopped parsley • butter, cut into cubes (about 55 grams) • milk (240 ml) • salt • ground black pepper

whole wheat fettuccine • olive oil • garlic, thinly sliced • red bell pepper, julienned • green bell pepper, julienned • cremini or white mushrooms, sliced • salt • ground black pepper • olive oil • butter • peeled and deveined shrimp • garlic, minced •

chopped fresh oregano • eggplants, peeled or unpeeled • olive oil (120 ml) • ricotta cheese • beaten egg • chopped basil or pesto • Salt and pepper to taste • shredded or sliced mozzarella cheese • grated Parmesan cheese (about 50 grams) • tomato sauce (360 ml) • ground beef • olive oil •

cooked chickpeas (about 450 grams) • finely chopped onion (about 50 grams) • garlic, finely chopped • chopped cilantro (about 10 grams) • chopped parsley (about 10 grams) • ground cumin • ground coriander (coriander seeds) • chili powder • salt • chickpea flour or all-purpose flour (about 30 grams) • tahini (toasted and ground sesame seed paste) (about 80 grams) • cold water (about 80 ml) •

firm tofu, cut into three slices (250 grams) • peanut or vegetable oil, for frying tofu • green beans, trimmed (250 grams) • Japanese eggplant, sliced into 1/8-inch rounds (300 grams) • peanut or vegetable oil, for frying eggplant • red bell peppers, cut into medium squares (about 110 grams) • peanut or vegetable oil • sesame oil • peeled and chopped ginger • chopped garlic • chicken broth (120 ml) • Chinese rice wine •

peeled and deveined shrimp • vegetable oil • onion, diced • minced ginger • garlic, minced • sesame oil • shiitake mushrooms, sliced • Chinese eggplant, sliced • green bell pepper, diced • red bell pepper, diced • green onion, thinly sliced • shrimp stock (made from shrimp shells) •

peeled garlic cloves (about 7 cloves) • olive oil • fresh basil leaves, washed and dried • grated Parmesan cheese • toasted sesame seeds • salt • ground black pepper • lemon extract

corn or flour tortillas • avocados, pulp scooped out and mashed • lime or lemon juice • vegetable oil • cilantro, washed and chopped • tomatoes, diced small • green onions, washed and finely chopped • onion, finely chopped • cucumber, peeled and diced small • jalapeño or Fresno chili, chopped with seeds • salt

tomato sauce (120 ml) • vegetable oil (15 ml) • ground beef (500 grams) • small onion, diced • garlic, finely chopped • celery stalk, diced • carrot, diced • red bell pepper, diced • yellow or green bell pepper, diced • yellow sweet potato, peeled and diced • cooked green peas (75 grams) • ground cumin (1.5 grams) •

raw shrimp, peeled and deveined (300 grams) • vegetable oil • garlic, minced • onion, diced (about 100 grams) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • cilantro, chopped (about 10 grams) • shredded mozzarella cheese (600 grams) • olive oil (60 ml) • fresh lemon juice (30 ml) • salt • ground chili pepper (such as cayenne or red pepper flakes) •

Ecuadorian shrimp, peeled and deveined • homemade tartar sauce • mayonnaise (180 grams) • Dijon mustard (5 grams) • chopped parsley (4 grams) • chopped green onions (6 grams) • chopped capers (8 grams) • chopped green olives with pimento (8 grams) • small dill pickle, chopped (15 grams) • lemon juice (60 ml) • olive oil (60 ml) • salt (3 grams) •

lbs. dried white beans (500 grams) • lbs. kabocha squash, peeled and diced (500 grams) • diced onion • garlic, minced • chopped fresh oregano • fresh basil, chopped • green onions, sliced • salt, or to taste • ground black pepper

cooked brown rice (leftover rice is fine) • shrimp, peeled and deveined (about 250 grams) • eggs, beaten, cooked as an omelet and cut into cubes • Vegetable oil • sesame oil • garlic, minced • ginger, minced • shallots, diced • red bell pepper, diced • broccoli florets, cut into small pieces • cooked edamame • bean sprouts •

large chicken legs, cut in half, skinless and trimmed of fat • flour • oil • medium onion, peeled and diced • garlic, peeled and finely chopped • fresh ginger, peeled and finely chopped • jalapeño pepper, chopped with seeds • medium eggplant, diced with skin on • water (about 650 ml) • large red potatoes, washed, unpeeled, and cut into medium cubes • chicken bouillon cubes • Roma tomatoes, diced •

peeled and deveined shrimp (about 1/4 kg) • flounder or another firm white fish like sea bass (about 125 grams) • Chinese rice noodles • vegetable oil • garlic, finely chopped • ginger, finely chopped • crushed red chili pepper (such as chile de árbol) • yellow bell pepper, diced • fresh snap pea pods • oyster mushrooms or other mushrooms • cabbage, chopped into squares • soy sauce •

sifted all-purpose flour • granulated sugar • salt • unsalted butter, cut into pieces • eggs, beaten • cold water • -inch (32 cm) tart pan • apples, peeled, cored, and chopped • cornstarch • golden raisins • ground cinnamon • granulated sugar •

vegetable oil • sesame oil • minced ginger • minced garlic • shrimp, peeled, deveined, and chopped (270 grams) • shiitake mushrooms, diced (200 grams) • cornstarch • cold water • Napa cabbage, cut into thin strips (90 grams) • red bell pepper, diced • green bell pepper, diced • carrot, grated •

potatoes, peeled and grated (1 kg) • eggs, beaten • all-purpose flour (about 60 grams) • salt • ground black pepper • medium onion, finely diced • green onion, chopped • chopped parsley • Oil for frying • Applesauce (optional) • Sour cream (optional)

potatoes, peeled (about 1 kg) • large egg, beaten • grated Parmesan cheese • chopped parsley • prosciutto, diced small (about 30 g) • Salt and pepper to taste • mozzarella cheese, cut into cubes (about 150 g) • all-purpose flour for coating the balls (about 30 g) • Oil for frying

potatoes, peeled (about 1.5 kg) • large eggs, beaten • salted butter • salt, or to taste • black pepper • large eggs, beaten • ground beef (about 500 grams) • onion, diced medium (about 500 grams) • garlic cloves, minced • paprika • ground cumin • raisins (about 1 oz or 28 grams) •

unsalted butter, at room temperature (225 grams) • granulated sugar (200 grams) • brown sugar (200 grams) • unsweetened cocoa powder (about 18 grams) • peanut butter (260 grams) • large eggs, at room temperature • vanilla extract • sifted all-purpose flour (about 345 grams) • baking soda • baking powder • salt (only if using unsalted butter) • peanuts, shelled, peeled, and halved, for decorating (about 70 grams)

milk (about 500 ml) • eggs • sifted flour (about 250 grams) • melted butter (about 170 grams) • apples, peeled, cored, and sliced • light brown sugar (about 200 grams) • ground cinnamon • brandy, rum, or amaretto (about 240 ml) • Your favorite ice cream • Orange zest