Avocado

large shrimp, peeled • lemon juice • extra-virgin olive oil • Salt, to taste • arugula (about 50 grams) • avocado • aioli sauce • rustic bread • pink peppercorns

pearl barley (about 100 grams) • wild smoked salmon (about 100 grams) • small bunch arugula • fennel bulb • avocado • Salt, to taste • Black pepper, to taste • Extra virgin olive oil, to taste

avocado • shrimp (300 grams) • cherry tomatoes • garlic clove • chili pepper • Chopped pistachios • Grated lemon zest • brandy • spaghetti (about 500 grams) • Salt and pepper, to taste • Extra virgin olive oil, to taste

ripe avocado • sun-dried tomatoes • Extra virgin olive oil • whole wheat penne (about 130 grams) • Whole black peppercorns

For the piadina: 2 1/2 cups whole wheat flour (about 300 grams) • all-purpose flour (about 200 grams) • extra virgin olive oil • baking soda • water (about 270 grams) • For the filling: 1 avocado • cream cheese (about 200 grams) • red cherry tomatoes • yellow cherry tomatoes • Juice of 1/2 lemon • sprigs fresh parsley • Salt and pepper •

good-quality bread • fresh burrata cheeses • very fresh shrimp (previously frozen for safety) • avocado • grape tomatoes • Extra-virgin olive oil, • Black pepper, • Fresh basil, • lime • Zest of 1 unwaxed lemon

octopus (2 kg) • To taste, tomatoes • To taste, salad greens • avocados • potatoes • blanched unsalted almonds (200 grams) • bread baskets (see recipe link) • extra virgin olive oil (150 ml) • soy sauce (80 ml) • Juice of 1 lemon • Freshly ground black pepper, to taste • Salt, if needed

ripe avocado • tomatoes (I used vine-ripened) • cooked chickpeas • asparagus • mâche (lamb’s lettuce) • semi-soft cheese like Asiago • salt • extra virgin olive oil • fresh ginger

fennel hearts, thinly sliced (about 250 grams) • escarole, cut into strips (about 150 grams) • small red onion, thinly sliced • pink grapefruit • avocado • shelled pistachios, roughly chopped (about 30 grams) • orange • lemon • maple syrup • extra virgin olive oil • Salt, to taste • Freshly ground black pepper, to taste

thin slices beef (such as top round or sirloin) • cooked ham • mild cheese (such as Galbanino or any mild melting cheese) • Salt, to taste • small avocados • Olive oil, • White wine, • All-purpose flour, • Tools • Cutting board • Bowls • Tongs •

green beans (about 200 g) • large potato (or 2 medium) • small avocados (or 1 large) • Swiss cheese (about 40 g) • Pecorino Romano or Parmesan cheese (about 40 g) • cherry tomatoes (optional) • Olive oil, • Salt, • Fresh basil, • pasta (about 300 g)

speck, diced (about 150 grams) • avocado • cream cheese (about 120 grams) • Lemon juice, to taste • Salt and pepper, to taste • linguine (about 300 grams)

Octopus: 1 (about 2.2–3.3 lbs / 1–1.5 kg) • Avocado: 1 ripe • Pistachios: 10–15 whole or 1 small bag of chopped pistachios • Stracciatella or Burrata cheese: about 7 oz (200 grams) • Bread: 4 sandwich rolls (such as kaiser or Italian rolls, about 3.5 oz / 95–100 grams each) • Mint leaves: 10–15 • Extra virgin olive oil • Salt • Black pepper

avocado • lemon • tomato • red onion • Salt and olive oil, to taste • Bread crostini

medium zucchini • small tomato • avocado • canned cannellini beans (about 140 grams), drained and rinsed • sesame seeds • Olive oil • Salt • Water

chicken breast (150 grams) • Rosemary,

ripe avocado • egg

multigrain bread • avocado • smoked salmon (50 grams) • Salt and pepper, to taste • Cream cheese, to taste • lemon juice

Pasta, as desired • ripe avocado • Basil • Garlic powder • Paprika • Cashews • Lime (juice and grated zest) • Salt • Olive oil

rustic bread • avocado • freshly squeezed lemon juice • garlic powder • freshly ground black pepper • shelled pistachios • sun-dried tomato pesto • Salt, to taste

ripe avocado (Hass or Fuerte) • smoked salmon • fresh eggs • fresh bread made with durum wheat flour • extra virgin olive oil • Freshly ground black pepper • Chia seeds

Italian bread or rustic bread • ripe avocado • lime (juice) • radishes • extra virgin olive oil • salt and pepper • Mint

rustic bread • ripe avocado • daikon (about 100 grams) • eggs (1 per person) • Breadcrumbs • Fresh herbs • Extra virgin olive oil

rustic bread • smoked salmon • ripe avocado • lime • Salt, to taste • Pepper, to taste

avocado • fresh sage, chopped • onion, chopped • garlic, chopped • olive oil • salt • pepper

chicken breast • white onion • avocado • pesto • tarragon • olive oil and salt,

short pasta, such as casarecce (140 grams) • ripe avocado • lemon juice • toasted blanched almonds (about 25 grams) • basil leaves • salt • small tip of a garlic clove • extra virgin olive oil • Pasta cooking water, • grape or cherry tomatoes (about 200 grams)

venere rice spaghetti (150 grams) • ripe avocado • blanched almonds (70 grams) • organic lemon • Salt, pepper, extra-virgin olive oil, to taste

or more whole wheat bruschetta slices • avocados • yellow potatoes • cherry tomatoes (about 250 grams) • Salt • Pepper • Olive oil • Basil (optional)

eggs • avocado • protein bread • apple cider vinegar • lemon • crushed red pepper • chives • iodized salt