Avocado

lettuce • avocado • cherry tomatoes • ham • hard-boiled eggs • black olives • lemon • black pepper • Salt, to taste • Dressing of your choice, as needed (optional)

chicken (about 1 kg), I used bone-in pieces • Corn tortillas as needed, preferably day-old • large tomatillos • avocados • small garlic clove • sprigs of cilantro • sour cream • Serrano pepper to taste (optional)

large can or 2 pouches of tuna in water • avocado • lemon juice (from 1 lemon) • finely chopped celery (about 25 grams) • finely chopped green onion • sun-dried tomatoes in oil • dried chili flakes (optional) • Salt and pepper to taste

chicken breast • avocados • Cilantro • onion • Lime • Salt, to taste • Olive oil

shredded chicken (about 100 grams) • avocado • lime juice • chopped red onion • chopped jalapeño pepper, or to taste • alfalfa sprouts • chopped cilantro • Salt and pepper to taste • Lettuce or spinach leaves for serving, as needed

spinach (about 60 grams) • ricotta cheese (about 50 grams) • chopped onion • Salt and pepper, to taste • oil • brown rice cakes • avocado • Crushed red pepper flakes, to taste

chickpeas (about 450 grams) • mango • avocado • red onion • limes • Cilantro • Olive oil • Salt and pepper to taste

cooked shrimp, thawed • mixed lettuce greens • orange (for juice) • avocado • Dijon mustard • extra virgin olive oil • black pepper, to taste • salt, to taste (optional; I didn't use any)

brown rice (about 200 grams) • green bell pepper • cucumber • avocado • Olive oil • small piece of onion • garlic • Salt and pepper to taste

cubed tuna (7 oz or 200 g), thawed • baby lettuces, sliced or leaves separated • avocado, diced • pomegranate seeds • Miso dressing, to taste

ripe avocado • eggs • lime • Salt and pepper • bread

baguette • butter (about 50 grams) • avocados • hoja santa leaves • spicy radishes • chopped walnuts (about 50 grams) • panela cheese (about 50 grams) • Salt and pepper, to taste

papaya, diced (about 200 grams) • avocado • arugula • hemp seeds • honey mustard dressing

boneless, skinless chicken breast, pounded thin or cut into strips (about 110 kcal per 3.5 oz/100g) • small avocado (about 160 kcal per 3.5 oz/100g) • medium Ataulfo or Manila mango (about 65 kcal per 3.5 oz/100g) • Garlic salt or a sheet of seasoning for skillet chicken (such as Maggi Juicy Chicken Sheet, or use garlic salt to taste) • Low-fat cilantro dressing or your favorite low-fat dressing (about 48 kcal per 2 oz/60g) • Fresh spinach (about 30 kcal per 3.5 oz/100g)

large egg • avocado • Greek yogurt • Salt and pepper, to taste • Fresh parsley, for garnish

–7 oz spaghetti (160–200 grams) • shrimp (200 grams) • crème fraîche (about 240 ml) • Butter, • small bunch cilantro • avocado • garlic • –2 jalapeño peppers (optional) • Salt, to taste • Black pepper, to taste

seaweed noodles (about 7 oz/200 grams) • shrimp • Extra virgin olive oil, to taste • garlic • Salt and pepper, to taste • avocado • green chili pepper • Cooking cream, to taste • cilantro • Salt, to taste

avocados • large tomato • small red onion • Persian lime • fresh jalapeño pepper • Salt, to taste • ice (about 240 ml) • frozen strawberries (about 150 grams) • silver tequila (about 120 ml) • triple sec or Cointreau (about 60 ml) • sugar (about 12 grams) • Tajín seasoning and/or chamoy for rimming the glass, •

chicken breast • As needed, warm corn tortillas • As needed, oil • avocados • sprigs of cilantro • green chiles • vinegar • olive oil • Salt to taste • Juice of 1/2 lemon (about 1 tablespoon) • small garlic clove

🥓 Pork belly • 🧂 Coarse salt • 🤍 A little baking soda • 🥑 Avocados • 🧅 Onion • 🌱 Cilantro • 🍋 A splash of lime juice

shrimp • avocado • tomatoes • onion • Salt, to taste • Pepper, to taste • Lime juice, to taste

avocado • small piece of onion • serrano peppers • Salt to taste • large lime

avocado (about 2 medium avocados) • onion • tomato • serrano pepper • lime juice

skirt steak • bolillos (10 molletes) • refried beans • avocados • tomatoes • small onion • jalapeño pepper • serrano pepper • small bunch of cilantro • olive oil • white vinegar • oregano •

husked tomatillos • avocado • serrano peppers • white onion • cilantro • salt to taste

avocados • onion, finely chopped • serrano peppers, finely chopped (you can remove the seeds) • tomatoes, finely chopped • cilantro, washed, disinfected, and finely chopped • Juice of 1 lime • Salt to taste

avocados 🥑 • limes • cilantro 🌿 • green serrano peppers • Coarse salt and pepper • Diced red onion 🧅

avocados • red onion • garlic • cilantro • green serrano peppers • limes • extra virgin olive oil, to taste • salt and pepper, to taste

to taste green chiles habanero, jalapeño, de árbol, serrano • avocados • tomato • lime • onion • to taste salt • to taste pepper

avocados 🥑 🥑 • sour cream • milk 🥛