Avocado

eggs • fresh spinach (about 70 grams) • feta cheese (about 30 grams) • avocado • pesto

ripe avocados • large pomelo (Chinese grapefruit) • large cooked shrimp • large cooked beet • homemade aioli

eggs • olive oil (about 50 grams) • grated Parmesan cheese (about 50 grams) • baking powder (about half a packet) • sugar (about 20 grams) • all-purpose flour (about 160 grams) • Salt, pepper, and dried parsley and garlic blend (persillade) • chorizo • very ripe avocados • Chili powder or crushed red pepper, to taste • lemon juice

avocado 🥑 • cooked chickpeas • olive oil (about 60 ml) • Juice of 1/2 lemon (about 1 tablespoon / 15 ml) • pine nuts • salt 🧂 • paprika • red chili pepper of your choice 🌶️

cooked pasta (about 400 grams) • ripe avocado • cherry tomatoes • small handful of corn (optional) • feta cheese (about 100 grams, optional) • thick sour cream (15%) • olive oil • salt and pepper • parsley • garlic powder • drops of Maggi seasoning sauce

avocados • lemon (or lime) 🍋 • olive oil (about 60 ml) • salt (about 2.5 grams) • paprika (about 1.5 grams) • basil leaves • pine nuts (optional, about 5 grams)

avocado • tahini (optional) • olive oil • ground cumin • salt • pine nuts (optional) • basil or mint leaves for flavor

avocado • cream cheese squares (such as Kiri, about 2.8 ounces/80 grams total) • Salt and pepper • lemon juice • Smoked salmon

hard-boiled eggs • lettuce leaves • avocado • small shallot, finely chopped • Greek yogurt (about 30 grams) • mayonnaise • curry powder • parsley • salt • pepper

ripe avocados • eggs • thin slice of prosciutto or cured ham (optional) • Salt, pepper, chives • Shredded cheese

brioche hamburger bun • avocado • Lemon juice • Mâche (or baby greens) • mozzarella (about 30 grams) • tomato • beef patty

cucumber 🥒 • avocado 🥑 • onion 🧅 • garlic • olive oil (30 ml) • vegetable bouillon cube • Juice of 1 lemon 🍋 • mint leaves • dill • Tabasco sauce • Salt and pepper

avocado • buckwheat crepe • mayonnaise (about 10 grams) • celery remoulade (about 60 grams) • chorizo (about 30 grams)

phyllo dough • avocado • low-fat plain Greek yogurt (about 80 grams, 3.2% fat) • light cream cheese (about 40 grams, 8% fat) • cherry tomatoes (about 80 grams) • smoked salmon (about 45 grams) • finely chopped onion (about 10 grams) • lemon juice • Salt / pepper / chives

country bread • avocados • balls of burrata • cherry tomatoes • sprigs of cilantro • Salt and pepper

eggs • avocado (about 75 grams) • Paprika • Mild chili powder • sun-dried tomato (about 20 grams) • lemon juice

avocados • smoked salmon • whole grain bread • lemon • Optional: a few drops of Tabasco sauce

large tropical avocado • crawfish • small can hearts of palm • Juice of 1/2 lemon • olive oil • Salt and pepper • Cilantro

white bread • Cream cheese • smoked trout • avocados • eggs • Lemon juice • Chives, salt, and pepper

beet (about 7 oz) • cream cheese (like St Moret or another brand) • garlic, germ removed • small shallot • Espelette pepper • mustard • Salt/5 pepper blend • olive oil • large avocado • crayfish (cooked and peeled) • Lemon juice

cornbread • egg • avocado • Greek yogurt • Mustard • Apple cider vinegar • Cherry tomatoes • goat cheese • Lemon • Salt & pepper

avocado • smoked salmon • lemon • shallot • chives • salt • pepper • olive oil • small pickles • mustard

brown rice (about 200 grams) • cucumber • carrots • avocado (optional) • tuna (about 5.5 oz or 160 grams) • cream cheese (about 150 grams) • Nori seaweed • Sushi vinegar, see recipe

red cabbage (about 400 grams) • carrots (about 4 carrots, 200 grams)

Mashed potatoes • onion, finely chopped • ground beef (about 100 grams) • cumin • oregano • smoked paprika • ground coriander • Salt • Pepper • cayenne pepper or Espelette pepper (optional) • little chopped cilantro • panko breadcrumbs (about 20 grams) •

crêpes • plain Greek yogurt (about 300 grams) • cream cheese (about 120 grams) • Lime zest • Salt, pepper, cumin, and parsley or chives • large avocado or 2 small avocados • About 10 cherry tomatoes • Pineapple chunks • Finely shredded iceberg lettuce • smoked salmon (about 130 grams) • hard-boiled eggs • cucumber •

bonito fillet • brick pastry • avocado • Comice pear • feta cheese (150 grams) • lemon • coarse salt (200 grams) • sugar (150 grams) • Olive oil • Salt, pepper

Eggs • purple potato chips • bacon bits (about 100 grams) • pine nuts • sprigs of chives • mixed salad • pepper • salt (about 5 grams) • mustard (about 10 grams) • sherry vinegar (about 40 grams) • avocado oil (about 30 cl)